Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 497 | Lorenzo Luciano | 25 | USA | 2,636m | 1:53.8 | ||
| 502 | Jean-Christophe GORIOT | 58 | FRA | 2,635m | 1:53.8 | ||
| 502 | Blake Turner | 47 | USA | 2,635m | 1:53.8 | ||
| 502 | John Hydrick | 55 | USA | 2,635m | 1:53.8 | ||
| 505 | John Kempen | 56 | SA | AUS | 2,634m | 1:53.8 | |
| 505 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 2,634m | 1:53.8 | |
| 505 | Christoph Wiesinger | 36 | AUT | 2,634m | 1:53.8 | ||
| 505 | Robert Rösgen | 38 | GER | 2,634m | 1:53.8 | ||
| 505 | Jon Melton | 56 | Santa Cruz , CA | USA | 2,634m | 1:53.8 | |
| 510 | Leonid Kelner | 39 | Montreal, QC | CAN | 2,633m | 1:53.9 | |
| 511 | Robert Friedrich | 46 | HUN | 2,632m | 1:53.9 | ||
| 511 | Brady Dougan | 65 | USA | 2,632m | 1:53.9 | ||
| 511 | Derek Thorsrud | 56 | USA | 2,632m | 1:53.9 | ||
| 511 | Marcadias Outoledo | 41 | FRA | 2,632m | 1:53.9 | ||
| 515 | Markus Rienecker | 47 | GER | 2,631m | 1:54.0 | ||
| 515 | Derk Kelly | 24 | USA | 2,631m | 1:54.0 | ||
| 517 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 2,630m | 1:54.0 | |
| 517 | Dimitri Franzi | 33 | FRA | 2,630m | 1:54.0 | ||
| 517 | Ian Scott | 63 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 2,630m | 1:54.0 |
| 517 | Gavin Harrison | 59 | Ipswich | GBR | 2,630m | 1:54.0 | |
| 517 | Peter Hamilton | 44 | USA | 2,630m | 1:54.0 | ||
| 517 | Ken Zander | 28 | USA | 2,630m | 1:54.0 | ||
| 517 | Matt Tinker | 50 | USA | 2,630m | 1:54.0 | ||
| 517 | Robert Teetaert | 45 | CAN | 2,630m | 1:54.0 | ||
| 525 | Lucy Biker | 43 | GBR | 2,629m | 1:54.1 | ||
| 525 | Alex Irvine | 30 | GBR | 2,629m | 1:54.1 | ||
| 525 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 2,629m | 1:54.1 |
| 528 | Michelle Coleman | 48 | GBR | 2,628m | 1:54.1 | ||
| 528 | Colten Burton | 27 | USA | 2,628m | 1:54.1 | ||
| 530 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 2,627m | 1:54.1 |
| 530 | Heath Peacock | 51 | Gunter, TX | USA | 2,627m | 1:54.1 | |
| 530 | Erich Holdeer | 43 | SUI | 2,627m | 1:54.1 | ||
| 533 | Dagfinn Graf Hansson | 57 | NOR | 2,626m | 1:54.2 | ||
| 533 | Steve Bell | 56 | GBR | 2,626m | 1:54.2 | ||
| 533 | Andreas Kalvelage | 35 | GER | 2,626m | 1:54.2 | ||
| 533 | Devyn Hansen | 16 | USA | 2,626m | 1:54.2 | ||
| 537 | Darren Dudley | 38 | USA | 2,625m | 1:54.2 | ||
| 537 | Rabane Haberkorn | 34 | FRA | 2,625m | 1:54.2 | ||
| 537 | Felix Raschke | 20 | GER | 2,625m | 1:54.2 | ||
| 537 | Roberto Abarzua | 36 | USA | 2,625m | 1:54.2 | ||
| 537 | Rob Basso | 59 | USA | 2,625m | 1:54.2 | ||
| 542 | Joseph Maranville | 40 | USA | 2,624m | 1:54.3 | ||
| 542 | Matthew Fox | 44 | Cambridge, MA | USA | Community Rowing Inc. | 2,624m | 1:54.3 |
| 544 | Julien Meyer | 41 | FRA | 2,623m | 1:54.3 | ||
| 545 | Øystein Vånge | 34 | NOR | 2,622m | 1:54.4 | ||
| 546 | Raymond Duignam | 58 | IRL | 2,621m | 1:54.4 | ||
| 546 | Charles Shearn | 56 | GBR | 2,621m | 1:54.4 | ||
| 548 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 2,620m | 1:54.5 |
| 548 | Ian Baker | 44 | Bath | GBR | 2,620m | 1:54.5 | |
| 548 | H D | 52 | GER | 2,620m | 1:54.5 |