Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Adam Suhy	39	St Louis, MO	USA	St. Louis Rowing Club	2,591m	1:55.7
652	Christoph W.	42		GER		2,590m	1:55.8
652	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,590m	1:55.8
652	Marcus Holmqvist	36		SWE		2,590m	1:55.8
652	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,590m	1:55.8
656	Brad Boeda	46	Oakville, ON	CAN		2,589m	1:55.8
657	Grzesiek Grzesiek	40		POL		2,588m	1:55.9
658	John Teeple	58		USA		2,587m	1:55.9
659	Jameson M	9		USA		2,585m	1:56.0
659	Sebastian Lampersberger	38		GER		2,585m	1:56.0
659	Stefan Vente	55		GER		2,585m	1:56.0
659	Dan Vatsky	52		USA		2,585m	1:56.0
659	Gregory Stansel	40	OR	USA		2,585m	1:56.0
664	Matt Fales	57		USA		2,584m	1:56.0
664	William Creighton	46		USA		2,584m	1:56.0
666	Bogdan-Boro Milin	54	Zadar	CRO		2,583m	1:56.1
667	Søren Damgaard	70	Bagsvaerd	DEN		2,582m	1:56.1
668	Shawn Michelmore	41		AUS		2,581m	1:56.2
668	Zachary Finch	40		USA		2,581m	1:56.2
668	Ian Hartland	57		GBR		2,581m	1:56.2
668	Tomasz Lapan	50	Świdnik	POL		2,581m	1:56.2
668	Yanick Courtemanche	45		CAN		2,581m	1:56.2
673	Florian Konicek	45	Wien	AUT		2,579m	1:56.3
673	Ross Micheli	46	CA	USA		2,579m	1:56.3
673	James Fukumoto	37	VA	USA		2,579m	1:56.3
673	Nich Holston	59		USA	Indianapolis Rowing Center	2,579m	1:56.3
677	Akira Takahashi	64	Chiba	JPN		2,578m	1:56.3
677	Ryan Niven	38		USA		2,578m	1:56.3
677	Gary Hughes	56		GBR		2,578m	1:56.3
677	Travis Miller	33	Jackson, MI	USA		2,578m	1:56.3
681	Jules Van de Pas	64	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	2,577m	1:56.4
681	Ricardo Garcia	37		USA		2,577m	1:56.4
681	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,577m	1:56.4
681	colin gallagher	41		USA		2,577m	1:56.4
685	Joe Holder	40		USA		2,574m	1:56.5
686	Lukas Männer	31		GER		2,573m	1:56.5
686	Nicholas Bradford	51		GBR		2,573m	1:56.5
688	Troy Burns	50		AUS		2,572m	1:56.6
688	Steve Kissock	51	London	GBR		2,572m	1:56.6
688	D J Phil	49		CAN		2,572m	1:56.6
688	Walter Mallinger	58		AUT		2,572m	1:56.6
688	Nico Wallich	40	Heidelberg	GER		2,572m	1:56.6
693	Joey Campbell	38		AUS		2,571m	1:56.6
693	Peter Grant	47	Genesee, WI	USA		2,571m	1:56.6
693	Joey Gatto	41		USA		2,571m	1:56.6
696	Eulus Moore	45	Spencerville, MD	USA		2,570m	1:56.7
697	Bill Charters	68	Seattle, WA	USA	Ancient Mariners Rowing Club, Seattle Wa.	2,569m	1:56.7
697	Jeremy Biggerstaff	42	62812, IL	USA		2,569m	1:56.7
699	Mike Anderson	67		GBR		2,568m	1:56.8
699	Binne Hovinga	45	Zuidwolde	NED		2,568m	1:56.8