Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Oscar Castanon	43	ON	CAN		2,591	1:55.7
651	Alan Anderton	40	Parkgate	GBR		2,591	1:55.7
651	Adam Suhy	39	St Louis, MO	USA	St. Louis Rowing Club	2,591	1:55.7
654	Christoph W.	42		GER		2,590	1:55.8
654	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,590	1:55.8
654	Marcus Holmqvist	36		SWE		2,590	1:55.8
654	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,590	1:55.8
658	Brad Boeda	46	Oakville, ON	CAN		2,589	1:55.8
659	Grzesiek Grzesiek	40		POL		2,588	1:55.9
660	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	2,587	1:55.9
661	Jameson M	9		USA		2,585	1:56.0
661	Sebastian Lampersberger	38		GER		2,585	1:56.0
661	Stefan Vente	55	Rothaargebirge	GER	German Concept2 Rower	2,585	1:56.0
661	Dan Vatsky	52		USA		2,585	1:56.0
661	Gregory Stansel	40	OR	USA		2,585	1:56.0
666	Matt Fales	57		USA		2,584	1:56.0
666	William Creighton	46		USA		2,584	1:56.0
668	Bogdan-Boro Milin	54	Zadar	CRO		2,583	1:56.1
669	Søren Damgaard	70	Bagsvaerd	DEN		2,582	1:56.1
670	Shawn Michelmore	41		AUS		2,581	1:56.2
670	Zachary Finch	40		USA		2,581	1:56.2
670	Ian Hartland	57		GBR		2,581	1:56.2
670	Tomasz Łapan	50	Świdnik	POL		2,581	1:56.2
670	Yanick Courtemanche	45		CAN		2,581	1:56.2
675	Florian Konicek	45	Wien	AUT		2,579	1:56.3
675	Ross Micheli	46		USA	U.S. Probation	2,579	1:56.3
675	James Fukumoto	37	VA	USA		2,579	1:56.3
675	Nich Holston	59		USA	Indianapolis Rowing Center	2,579	1:56.3
679	Akira Takahashi	64	Chiba	JPN		2,578	1:56.3
679	Ryan Niven	38		USA		2,578	1:56.3
679	Gary Hughes	56		GBR		2,578	1:56.3
679	Travis Miller	33	Jackson, MI	USA		2,578	1:56.3
683	Jules Van de Pas	64	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	2,577	1:56.4
683	Ricardo Garcia	37		USA		2,577	1:56.4
683	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,577	1:56.4
683	colin gallagher	41		USA		2,577	1:56.4
687	Joe Holder	40	Sparta, MI	USA		2,574	1:56.5
688	Lukas Männer	31		GER		2,573	1:56.5
688	Nicholas Bradford	51		GBR		2,573	1:56.5
690	Troy Burns	50		AUS		2,572	1:56.6
690	Steve Kissock	51	London	GBR		2,572	1:56.6
690	D J Phil	49		CAN		2,572	1:56.6
690	Walter Mallinger	58		AUT		2,572	1:56.6
690	Nico Wallich	40	Heidelberg	GER		2,572	1:56.6
695	Joey Campbell	38		AUS		2,571	1:56.6
695	Peter Grant	47	Genesee, WI	USA		2,571	1:56.6
695	Joey Gatto	41		USA		2,571	1:56.6
698	Eulus Moore	45	Spencerville, MD	USA		2,570	1:56.7
699	Bill Charters	68	Seattle, WA	USA	Ancient Mariners Rowing Club, Seattle Wa.	2,569	1:56.7
699	Jeremy Biggerstaff	42	62812, IL	USA		2,569	1:56.7