Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mathieu Robitaille	35		CAN		2,531m	1:58.5
801	Eric Kerr	26		CAN		2,531m	1:58.5
803	Alonso Gomez	30		MEX		2,530m	1:58.5
803	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	2,530m	1:58.5
805	Gasan Osojnik	42		SLO		2,529m	1:58.6
805	Martin Oakden	42		GBR		2,529m	1:58.6
805	Joe Johnson	54		USA		2,529m	1:58.6
805	Luke Saunders	34		GBR		2,529m	1:58.6
805	Reed Couch	45		USA		2,529m	1:58.6
810	짱이 베	40		KOR	Geobukseon -「거북선」	2,528m	1:58.6
810	Markus Hermann Müller	39		AUT		2,528m	1:58.6
810	Ryan Mitchell	45	Peoria, IL	USA		2,528m	1:58.6
813	Felix Wiedemann	37		GER		2,527m	1:58.7
814	L D	55		AUS		2,526m	1:58.7
814	Bobini 2000	-		GER		2,526m	1:58.7
816	Anders Blomgren	50		SWE		2,525m	1:58.8
816	Wes ONeill	44		IRL		2,525m	1:58.8
818	Maikel Van Leeuwen	41		NED		2,524m	1:58.8
818	Kurt Ackerman	64	Edwardsville, IL	USA		2,524m	1:58.8
818	Frank Johanns	52	Waren (Müritz)	GER		2,524m	1:58.8
821	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,523m	1:58.9
821	Joe Starr	37	Dartmouth, NS	CAN		2,523m	1:58.9
821	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	2,523m	1:58.9
821	Mario Franceski	44		GER		2,523m	1:58.9
821	Edward VanDam	61	Syracuse, NY	USA		2,523m	1:58.9
826	Sebastian Steverding	39	Dingden	GER		2,522m	1:58.9
826	Raidel Hernandez	56		CAN		2,522m	1:58.9
826	Serge Schneider	36		GBR		2,522m	1:58.9
826	Avi Flax	51		ISR		2,522m	1:58.9
826	Andrew Brown	46	Rochester, NY	USA		2,522m	1:58.9
831	Carl Stephenson	-	Brecon	GBR		2,521m	1:59.0
831	phil rice	60	fredericksburg, VA	USA	RARE CrossFit	2,521m	1:59.0
831	Meg Weddle	38	Augusta, GA	USA		2,521m	1:59.0
831	Bryan Freeman	38		USA		2,521m	1:59.0
835	Dietmar Seybold	60		GER		2,520m	1:59.0
835	Michael Ketcham	79	Snoqualmie, WA	USA		2,520m	1:59.0
835	Lawrence McCullough	74	Victoria, BC	CAN	RowAlong	2,520m	1:59.0
838	Paweł LIPIŃSKI	41		POL		2,519m	1:59.0
839	Gabriel Carneiro	39		BRA		2,517m	1:59.1
839	Gregorio Herraez	45	Torrevieja	ESP		2,517m	1:59.1
839	Lucijan Blagonic	38	Dublin	IRL		2,517m	1:59.1
839	Coby Razvan	33		ROU		2,517m	1:59.1
839	Jarek Otto	50	Gliwice	POL		2,517m	1:59.1
839	Mike Rice	37	OR	USA	Lake Oswego Community Rowing (LOCR)	2,517m	1:59.1
845	Lizzie Goodburn	44		GBR		2,516m	1:59.2
845	Andrew Oleszkowicz	44		USA		2,516m	1:59.2
847	Tim Martin	49		USA		2,515m	1:59.2
848	Radim Bernatík	47		CZE		2,514m	1:59.3
848	Mark Wilson	50		GBR		2,514m	1:59.3
848	Marcin Kaczmarek	41		POL		2,514m	1:59.3