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Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
799 Daniel Harris 67 USA 2,532 1:58.4
799 A G 50 USA 2,532 1:58.4
803 Mathieu Robitaille 35 CAN 2,531 1:58.5
803 Eric Kerr 26 CAN 2,531 1:58.5
805 Alonso Gomez 30 MEX 2,530 1:58.5
805 joel walentuk 67 USA 2,530 1:58.5
807 Gasan Osojnik 42 SLO 2,529 1:58.6
807 Martin Oakden 42 GBR 2,529 1:58.6
807 Joe Johnson 54 USA 2,529 1:58.6
807 Luke Saunders 34 GBR 2,529 1:58.6
807 Reed Couch 45 USA 2,529 1:58.6
812 짱이 베 40 KOR 2,528 1:58.6
812 Markus Hermann Müller 39 AUT 2,528 1:58.6
812 Ryan Mitchell 45 USA 2,528 1:58.6
815 Felix Wiedemann 37 GER 2,527 1:58.7
816 L D 55 AUS 2,526 1:58.7
816 Bobini 2000 - GER 2,526 1:58.7
818 Anders Blomgren 50 SWE 2,525 1:58.8
818 Wes ONeill 44 IRL 2,525 1:58.8
820 Maikel Van Leeuwen 41 NED 2,524 1:58.8
820 Kurt Ackerman 64 USA 2,524 1:58.8
820 Frank Johanns 52 GER 2,524 1:58.8
823 Caroline Johnson 51 AUS 2,523 1:58.9
823 Joe Starr 37 CAN 2,523 1:58.9
823 Simon Laurence 51 GBR 2,523 1:58.9
823 Mario Franceski 44 GER 2,523 1:58.9
823 Edward VanDam 61 USA 2,523 1:58.9
828 Sebastian Steverding 39 GER 2,522 1:58.9
828 Raidel Hernandez 56 CAN 2,522 1:58.9
828 Serge Schneider 36 GBR 2,522 1:58.9
828 Avi Flax 51 ISR 2,522 1:58.9
828 Andrew Brown 46 USA 2,522 1:58.9
833 Carl Stephenson - GBR 2,521 1:59.0
833 phil rice 60 USA 2,521 1:59.0
833 Meg Weddle 38 USA 2,521 1:59.0
833 Bryan Freeman 38 USA 2,521 1:59.0
837 Dietmar Seybold 60 GER 2,520 1:59.0
837 Michael Ketcham 79 USA 2,520 1:59.0
837 Lawrence McCullough 74 CAN 2,520 1:59.0
840 Paweł LIPIŃSKI 41 POL 2,519 1:59.0
841 Gabriel Carneiro 39 BRA 2,517 1:59.1
841 Gregorio Herraez 45 ESP 2,517 1:59.1
841 Lucijan Blagonic 38 IRL 2,517 1:59.1
841 Coby Razvan 33 ROU 2,517 1:59.1
841 Jarek Otto 50 POL 2,517 1:59.1
841 Mike Rice 37 USA 2,517 1:59.1
847 Lizzie Goodburn 44 GBR 2,516 1:59.2
847 Andrew Oleszkowicz 44 USA 2,516 1:59.2
849 Tim Martin 49 USA 2,515 1:59.2
850 Radim Bernatík 47 CZE 2,514 1:59.3