Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Claire Bengry | 21 | USA | Lake Casitas Rowing Association | 2,567m | 1:56.8 | |
| 702 | Martin Preece | 43 | AUS | 2,566m | 1:56.9 | ||
| 702 | Alberto Boatto | 58 | Padova | ITA | 2,566m | 1:56.9 | |
| 702 | Henry Jordan | 41 | USA | 2,566m | 1:56.9 | ||
| 702 | Matthieu Devlin | 34 | USA | 2,566m | 1:56.9 | ||
| 702 | Schwarzer Peter | 44 | GER | 2,566m | 1:56.9 | ||
| 702 | Matthew Carrell | 39 | San Antonio, TX | USA | 2,566m | 1:56.9 | |
| 708 | Dan Pruett | 47 | Welwyn Garden City | GBR | 2,565m | 1:56.9 | |
| 708 | Tom Brownback | 66 | Murphy, NC | USA | 2,565m | 1:56.9 | |
| 708 | Michael Mastroianni | 40 | USA | 2,565m | 1:56.9 | ||
| 711 | Mike Grimes | 62 | CAN | 2,564m | 1:57.0 | ||
| 711 | Martin Gaudet | 46 | CAN | 2,564m | 1:57.0 | ||
| 713 | Rob Rongstad | 59 | Osseo, WI | USA | 2,563m | 1:57.0 | |
| 714 | Brad Watts | 44 | AUS | 2,562m | 1:57.0 | ||
| 714 | Chris Lucca | 36 | USA | 2,562m | 1:57.0 | ||
| 714 | R S | 48 | CA | USA | 2,562m | 1:57.0 | |
| 717 | Rodney C | 66 | GER | 2,561m | 1:57.1 | ||
| 717 | Nick Bierley | 30 | USA | 2,561m | 1:57.1 | ||
| 719 | Thomas Doering | 61 | Hochheim am Main | GER | 2,560m | 1:57.1 | |
| 719 | Gordon Paterson | 59 | GBR | 2,560m | 1:57.1 | ||
| 721 | Edwin Er | 41 | SIN | 2,559m | 1:57.2 | ||
| 721 | Matthew Biggar | 48 | Ajax, ON | CAN | 2,559m | 1:57.2 | |
| 721 | Erik Lacasse | 54 | CAN | 2,559m | 1:57.2 | ||
| 724 | Aurelien Caliez | 42 | FRA | 2,558m | 1:57.2 | ||
| 724 | Alan Toppen | 49 | Ashburn, VA | USA | 2,558m | 1:57.2 | |
| 724 | jason peterson | 56 | IL | USA | 2,558m | 1:57.2 | |
| 724 | Olando Wilson | 37 | USA | 2,558m | 1:57.2 | ||
| 728 | Ralph Bruno | 54 | GBR | 2,557m | 1:57.3 | ||
| 728 | David K. Gibson | 54 | Orlando, FL | USA | 2,557m | 1:57.3 | |
| 728 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,557m | 1:57.3 | |
| 728 | Paul Nicholson | 61 | GBR | 2,557m | 1:57.3 | ||
| 732 | David Mann | 52 | GBR | 2,556m | 1:57.3 | ||
| 732 | Esteban Siller | 63 | Metepec | MEX | 2,556m | 1:57.3 | |
| 732 | Laurent Le Flohic | 53 | FRA | 2,556m | 1:57.3 | ||
| 735 | Mac Fernandez | 53 | JPN | 2,555m | 1:57.4 | ||
| 735 | Erik Garcia | 44 | USA | 2,555m | 1:57.4 | ||
| 737 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 2,554m | 1:57.4 |
| 737 | Kory Pund | 41 | USA | 2,554m | 1:57.4 | ||
| 737 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 2,554m | 1:57.4 |
| 737 | Nannette Wendt | 48 | Meinerzhagen | GER | 2,554m | 1:57.4 | |
| 741 | Gareth Yates | 53 | Sydney, NSW | AUS | 2,553m | 1:57.5 | |
| 741 | Guy Bailey | 58 | Perth, WA | AUS | 2,553m | 1:57.5 | |
| 743 | A K | 38 | IND | 2,552m | 1:57.5 | ||
| 743 | James Osborne | 40 | GBR | Royal Air Force (UK) | 2,552m | 1:57.5 | |
| 743 | Luca Sartowicz | 43 | SUI | 2,552m | 1:57.5 | ||
| 743 | Paul Stangis | 60 | USA | 2,552m | 1:57.5 | ||
| 747 | Tango Alpha | 40 | USA | 2,551m | 1:57.6 | ||
| 747 | X Ma | 41 | CHN | 2,551m | 1:57.6 | ||
| 747 | Mike Maukstad | 40 | MN | USA | 2,551m | 1:57.6 | |
| 747 | Steven Thompson | 33 | VA | USA | 2,551m | 1:57.6 |