Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Kelly Medero | 42 | USA | 1,776 | 2:48.9 | ||
| 2002 | todd wong | 63 | USA | 1,775 | 2:49.0 | ||
| 2002 | JOhn Bell | 63 | CAN | 1,775 | 2:49.0 | ||
| 2004 | Rosemarie Sember | 71 | PA | USA | The Diamonds (Over Sixties Erging Group) | 1,769 | 2:49.5 |
| 2005 | Shannon Glenney | 44 | CAN | 1,767 | 2:49.7 | ||
| 2006 | alberto casillas | 45 | Pflugerville , TX | USA | 1,766 | 2:49.8 | |
| 2007 | Keith Oak | 62 | GBR | 1,765 | 2:49.9 | ||
| 2008 | Andrew Kelley | 24 | USA | 1,763 | 2:50.1 | ||
| 2008 | Yamini Rai | 41 | CAN | 1,763 | 2:50.1 | ||
| 2010 | Angela Pelz | 55 | GER | 1,760 | 2:50.4 | ||
| 2011 | David Dennis | 54 | San Mateo, CA | USA | 1,759 | 2:50.5 | |
| 2012 | S Kob | 54 | USA | 1,756 | 2:50.8 | ||
| 2013 | Sav rio | 43 | ITA | 1,745 | 2:51.9 | ||
| 2014 | Meg Ryan | 45 | USA | 1,743 | 2:52.1 | ||
| 2015 | Simone DSouza | 53 | GER | 1,739 | 2:52.5 | ||
| 2016 | Melissa Baca | 57 | USA | 1,735 | 2:52.9 | ||
| 2017 | Arnika Jahnke | 37 | CAN | 1,731 | 2:53.3 | ||
| 2018 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 1,729 | 2:53.5 |
| 2019 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 1,726 | 2:53.8 |
| 2020 | Jayne Rhodes | 49 | GBR | 1,725 | 2:53.9 | ||
| 2021 | Kathi Houston | 35 | NC | USA | 1,722 | 2:54.2 | |
| 2022 | jingwei jin | 45 | CHN | 1,720 | 2:54.4 | ||
| 2023 | Marija Brozović | 42 | CRO | 1,716 | 2:54.8 | ||
| 2024 | Gabriele Barth | 63 | GER | 1,707 | 2:55.7 | ||
| 2024 | Suzette Spurrell | 50 | CAN | 1,707 | 2:55.7 | ||
| 2026 | Roger Stroud | 53 | USA | 1,704 | 2:56.0 | ||
| 2027 | james disbrow | 82 | New Smyrna , FL | USA | 1,703 | 2:56.1 | |
| 2028 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 1,702 | 2:56.2 | |
| 2029 | David Hordon | 56 | GBR | 1,700 | 2:56.4 | ||
| 2030 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 1,698 | 2:56.6 |
| 2031 | Lindsay Ogden | 65 | GBR | 1,696 | 2:56.8 | ||
| 2031 | Lynnae Dinwiddie | 47 | USA | 1,696 | 2:56.8 | ||
| 2033 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 1,695 | 2:56.9 |
| 2034 | Ngozi Osuagwu | 59 | USA | 1,690 | 2:57.5 | ||
| 2034 | Derek Chen | 48 | Perth, WA | AUS | 1,690 | 2:57.5 | |
| 2036 | Aniko Cs. | 38 | HUN | 1,687 | 2:57.8 | ||
| 2037 | Thomas Kluth | 64 | GER | 1,675 | 2:59.1 | ||
| 2038 | Robert Abbott | 68 | USA | 1,674 | 2:59.2 | ||
| 2038 | Janine Stone | 53 | Portland , ME | USA | 1,674 | 2:59.2 | |
| 2040 | Katheryn Norby | 62 | BC | CAN | Darkhorse Rowing | 1,672 | 2:59.4 |
| 2041 | Tracy Balsamo | 56 | GBR | 1,664 | 3:00.2 | ||
| 2041 | L M | 77 | USA | 1,664 | 3:00.2 | ||
| 2043 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,662 | 3:00.5 | |
| 2044 | Michelle OSullivan | 56 | NSW | AUS | 1,657 | 3:01.0 | |
| 2045 | Julianne Puckett | 55 | USA | 1,656 | 3:01.1 | ||
| 2046 | Semić Emina | 43 | BIH | 1,655 | 3:01.2 | ||
| 2046 | Terrie McLaughlin | 67 | USA | 1,655 | 3:01.2 | ||
| 2048 | Shelby Ochoa | 33 | Hollister, CA | USA | 1,652 | 3:01.5 | |
| 2049 | Hadley Wilde | 13 | CAN | 1,651 | 3:01.7 | ||
| 2050 | Marjan M | 38 | CAN | 1,645 | 3:02.3 |