Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	todd wong	63		USA		1,775	2:49.0
2001	JOhn Bell	63		CAN		1,775	2:49.0
2003	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	1,769	2:49.5
2004	Shannon Glenney	44		CAN		1,767	2:49.7
2005	alberto casillas	45	Pflugerville , TX	USA		1,766	2:49.8
2006	Keith Oak	62		GBR		1,765	2:49.9
2007	Andrew Kelley	24		USA		1,763	2:50.1
2007	Yamini Rai	41		CAN		1,763	2:50.1
2009	Angela Pelz	55		GER		1,760	2:50.4
2010	David Dennis	54	San Mateo, CA	USA		1,759	2:50.5
2011	S Kob	54		USA		1,756	2:50.8
2012	Sav rio	43		ITA		1,745	2:51.9
2013	Meg Ryan	45		USA		1,743	2:52.1
2014	Simone DSouza	53		GER		1,739	2:52.5
2015	Melissa Baca	57		USA		1,735	2:52.9
2016	Arnika Jahnke	37		CAN		1,731	2:53.3
2017	John Silverton	81	Lodi, CA	USA	Team Delta	1,729	2:53.5
2018	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,726	2:53.8
2019	Jayne Rhodes	49		GBR		1,725	2:53.9
2020	Kathi Houston	35	NC	USA		1,722	2:54.2
2021	jingwei jin	45		CHN		1,720	2:54.4
2022	Marija Brozović	42		CRO		1,716	2:54.8
2023	Gabriele Barth	63		GER		1,707	2:55.7
2023	Suzette Spurrell	50		CAN		1,707	2:55.7
2025	Roger Stroud	53		USA		1,704	2:56.0
2026	james disbrow	82	New Smyrna , FL	USA		1,703	2:56.1
2027	Anchalika Kijkanakorn	52	Bangkok	THA		1,702	2:56.2
2028	David Hordon	56		GBR		1,700	2:56.4
2029	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,698	2:56.6
2030	Lindsay Ogden	65		GBR		1,696	2:56.8
2030	Lynnae Dinwiddie	47		USA		1,696	2:56.8
2032	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	1,695	2:56.9
2033	Ngozi Osuagwu	59		USA		1,690	2:57.5
2033	Derek Chen	48	Perth, WA	AUS		1,690	2:57.5
2035	Aniko Cs.	38		HUN		1,687	2:57.8
2036	Thomas Kluth	64		GER		1,675	2:59.1
2037	Robert Abbott	68		USA		1,674	2:59.2
2037	Janine Stone	53	Portland , ME	USA		1,674	2:59.2
2039	Katheryn Norby	62	BC	CAN	Darkhorse Rowing	1,672	2:59.4
2040	Tracy Balsamo	56		GBR		1,664	3:00.2
2040	L M	77		USA		1,664	3:00.2
2042	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,662	3:00.5
2043	Michelle OSullivan	56	NSW	AUS		1,657	3:01.0
2044	Julianne Puckett	55		USA		1,656	3:01.1
2045	Semić Emina	43		BIH		1,655	3:01.2
2045	Terrie McLaughlin	67		USA		1,655	3:01.2
2047	Shelby Ochoa	33	Hollister, CA	USA		1,652	3:01.5
2048	Hadley Wilde	13		CAN		1,651	3:01.7
2049	Marjan M	38		CAN		1,645	3:02.3
2050	Maria Beatriz Dias Tilkian	41		BRA	Esporte Clube Pinheiros	1,640	3:02.9