Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Maggie Mittuch	64	Port orchard, WA	USA		2,036	2:27.3
1802	Jo McConnell	51	Baranduda, VIC	AUS		2,035	2:27.4
1803	John Gannon	42		AUS		2,034	2:27.4
1803	Tracy Harris	60		USA		2,034	2:27.4
1803	Tamar Yellin	44	Omaha, NE	USA		2,034	2:27.4
1806	Ana Ghinaglia	24		VEN		2,032	2:27.6
1806	anja ojstersek	41		SLO		2,032	2:27.6
1808	Andrew Waterhouse	39		USA		2,030	2:27.7
1809	Rob Blaszynski	55		USA		2,028	2:27.9
1810	Riccardo Russo	46		ITA		2,026	2:28.0
1810	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	2,026	2:28.0
1812	MG Merwin	73	Augusta, GA	USA		2,023	2:28.2
1813	Miguel Feuermann	55	Manila	PHI		2,022	2:28.3
1814	Hans Laskewitz	71		NED		2,021	2:28.4
1815	Andre Meyer	35		GER		2,019	2:28.5
1816	Sheila Hart	54		GBR		2,018	2:28.6
1816	Eric Hesselgesser	65	Seattle, WA	USA		2,018	2:28.6
1818	Natalia Lynch	36		USA		2,016	2:28.8
1818	Mrudula Donepudi	50		USA		2,016	2:28.8
1820	Sana Kat	46		AUS		2,015	2:28.8
1820	Terry Kinney	65		USA		2,015	2:28.8
1820	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,015	2:28.8
1823	Sarah Miller	43		USA		2,013	2:29.0
1823	Ryan Perry	50		USA		2,013	2:29.0
1823	Colin Harris	51		USA		2,013	2:29.0
1826	Chad Ledford	33		USA		2,012	2:29.1
1827	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		2,011	2:29.1
1828	Evelyn Mayne	13		GBR		2,009	2:29.3
1829	Thomas Scotton	67	Middletown, CT	USA		2,008	2:29.4
1829	Hannah Loughlin	42		GBR		2,008	2:29.4
1829	John Koenig	64		USA		2,008	2:29.4
1832	Steven VanderVeen	68		USA		2,007	2:29.4
1833	Natalie John	51		USA		2,005	2:29.6
1834	Chris Stuart	36		CAN		2,004	2:29.7
1835	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,003	2:29.7
1835	Michael Forstl	62		USA		2,003	2:29.7
1837	Mia Lederer	20		AUT		2,002	2:29.8
1837	David Holsclaw	58		USA		2,002	2:29.8
1839	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,000	2:30.0
1840	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,998	2:30.1
1841	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,997	2:30.2
1842	Lesia Petrizio	59	Sellersville , PA	USA		1,996	2:30.3
1843	Julie Broom	51		GBR		1,994	2:30.4
1843	Caleb Richardson	50		USA		1,994	2:30.4
1843	James Fraser	38		USA		1,994	2:30.4
1846	Justin Richardson	40		USA		1,988	2:30.9
1847	Rasool Albanna	52		UAE		1,986	2:31.0
1847	Zahra Hargens Iliff	50	St Paul, MN	USA	Minneapolis Rowing Club	1,986	2:31.0
1847	Remo Sberna	51		ITA		1,986	2:31.0
1850	Hans Pfeil	61		GER	Free Spirits	1,985	2:31.1