Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Ana Ghinaglia	24		VEN		2,032m	2:27.6
1801	anja ojstersek	41		SLO		2,032m	2:27.6
1803	Andrew Waterhouse	39		USA		2,030m	2:27.7
1804	Susan Bragg	70		USA		2,029m	2:27.8
1805	Rob Blaszynski	55		USA		2,028m	2:27.9
1806	Riccardo Russo	46		ITA		2,026m	2:28.0
1806	Sarah Cobb	60		USA		2,026m	2:28.0
1808	MG Merwin	73	Augusta, GA	USA		2,023m	2:28.2
1809	Miguel Feuermann	55	Manila	PHI		2,022m	2:28.3
1810	Hans Laskewitz	71		NED		2,021m	2:28.4
1811	Andre Meyer	35		GER		2,019m	2:28.5
1812	Sheila Hart	54		GBR		2,018m	2:28.6
1812	Eric Hesselgesser	65	Seattle, WA	USA		2,018m	2:28.6
1814	Natalia Lynch	36		USA		2,016m	2:28.8
1814	Mrudula Donepudi	50		USA		2,016m	2:28.8
1816	Sana Kat	46		AUS		2,015m	2:28.8
1816	Terry Kinney	65		USA		2,015m	2:28.8
1816	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,015m	2:28.8
1819	Sarah Miller	43		USA		2,013m	2:29.0
1819	Ryan Perry	50		USA		2,013m	2:29.0
1819	Colin Harris	51		USA		2,013m	2:29.0
1822	Chad Ledford	33		USA		2,012m	2:29.1
1823	Robert Jones	61	Pontrhydfendigaid.	GBR		2,011m	2:29.1
1823	Denise Whitten	53		USA		2,011m	2:29.1
1825	Evelyn Mayne	13		GBR		2,009m	2:29.3
1826	Thomas Scotton	67	Middletown, CT	USA		2,008m	2:29.4
1826	Hannah Loughlin	42		GBR		2,008m	2:29.4
1826	John Koenig	64		USA		2,008m	2:29.4
1829	Steven VanderVeen	68		USA		2,007m	2:29.4
1830	Natalie John	51		USA		2,005m	2:29.6
1831	Chris Stuart	36		CAN		2,004m	2:29.7
1832	Ken Martinez	70		USA		2,003m	2:29.7
1832	Michael Forstl	62		USA		2,003m	2:29.7
1834	Mia Lederer	20		AUT		2,002m	2:29.8
1834	David Holsclaw	58		USA		2,002m	2:29.8
1836	Sue Mather	75	Harwich	GBR		2,000m	2:30.0
1837	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,998m	2:30.1
1838	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,997m	2:30.2
1839	Lesia Petrizio	59	Sellersville , PA	USA		1,996m	2:30.3
1840	Julie Broom	51		GBR		1,994m	2:30.4
1840	Caleb Richardson	50		USA		1,994m	2:30.4
1840	James Fraser	38		USA		1,994m	2:30.4
1843	Justin Richardson	40		USA		1,988m	2:30.9
1844	Rasool Albanna	52		UAE		1,986m	2:31.0
1844	Zahra Hargens Iliff	50	St Paul, MN	USA	Minneapolis Rowing Club	1,986m	2:31.0
1844	Remo Sberna	51		ITA		1,986m	2:31.0
1847	Hans Pfeil	61		GER	Free Spirits	1,985m	2:31.1
1848	Jeffrey Grullon	57		USA		1,983m	2:31.2
1848	Andréanne Cossette	33		CAN		1,983m	2:31.2
1850	Pilar Chiodo	63	Double Horn, TX	USA		1,982m	2:31.3