Workout of the Day
« November 13, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 2,069m | 2:24.9 | |
| 1752 | Lizzie Leen | 42 | Dayton, OH | USA | 2,068m | 2:25.0 | |
| 1752 | Adam Rivera | 44 | USA | 2,068m | 2:25.0 | ||
| 1752 | Sarah Winger | 43 | USA | 2,068m | 2:25.0 | ||
| 1755 | Heini Lucitt-Rees | 33 | Swansea | GBR | 2,066m | 2:25.2 | |
| 1756 | Crystal Perez | 45 | Belfair, WA | USA | 2,065m | 2:25.2 | |
| 1757 | Dan Chayes | 63 | PA | USA | 2,063m | 2:25.4 | |
| 1758 | John Underwood | 51 | USA | 2,062m | 2:25.4 | ||
| 1759 | Sally Brooks | 52 | GBR | 2,061m | 2:25.5 | ||
| 1759 | Robert Ormsby | 62 | USA | 2,061m | 2:25.5 | ||
| 1759 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 2,061m | 2:25.5 | |
| 1759 | Javier Reyes | 69 | USA | 2,061m | 2:25.5 | ||
| 1759 | Bethany Mitchell | 34 | USA | 2,061m | 2:25.5 | ||
| 1759 | Mansi Hans | 45 | USA | 2,061m | 2:25.5 | ||
| 1759 | Gian Paolo Scaroina | 57 | rome | ITA | 2,061m | 2:25.5 | |
| 1766 | Elana HOLLO | 24 | USA | 2,060m | 2:25.6 | ||
| 1767 | Aline Berger | 37 | GER | 2,059m | 2:25.7 | ||
| 1767 | Timothy Thomas | 65 | USA | 2,059m | 2:25.7 | ||
| 1769 | Florian Knöchel | 41 | GER | 2,058m | 2:25.7 | ||
| 1770 | Niki Bakó | 38 | GER | 2,057m | 2:25.8 | ||
| 1770 | Blake Tagget | 34 | USA | 2,057m | 2:25.8 | ||
| 1770 | Amanda Koziol | 29 | USA | 2,057m | 2:25.8 | ||
| 1773 | Marit Vindal Øye | 57 | NOR | 2,056m | 2:25.9 | ||
| 1774 | J Bu | 39 | USA | 2,053m | 2:26.1 | ||
| 1774 | Ruth Jessen | 34 | GER | 2,053m | 2:26.1 | ||
| 1774 | Jordan Bossard | 28 | USA | 2,053m | 2:26.1 | ||
| 1777 | Daniela Steuernagel | 51 | GER | 2,052m | 2:26.1 | ||
| 1778 | Steve Smith | 59 | Loomis, CA | USA | 2,051m | 2:26.2 | |
| 1778 | Julie Jasmin | 51 | USA | 2,051m | 2:26.2 | ||
| 1780 | Steve Volo | 40 | USA | 2,049m | 2:26.4 | ||
| 1781 | Anna-Liisa Riedmiller-Schraven | 38 | GER | 2,048m | 2:26.4 | ||
| 1781 | willy robinson | 60 | Blue Ridge , GA | USA | 2,048m | 2:26.4 | |
| 1781 | Toni Quimby | 50 | USA | 2,048m | 2:26.4 | ||
| 1784 | Aaron Highlands | 44 | USA | 2,047m | 2:26.5 | ||
| 1784 | Mark Dulik | 63 | USA | 2,047m | 2:26.5 | ||
| 1786 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 2,046m | 2:26.6 | |
| 1787 | Florian Baumer | 26 | GER | 2,045m | 2:26.6 | ||
| 1787 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,045m | 2:26.6 |
| 1789 | Vivian Akkermans | 60 | AUS | 2,044m | 2:26.7 | ||
| 1790 | Tony Sewell | 59 | Shoreham by Sea | GBR | 2,040m | 2:27.0 | |
| 1791 | Lauren Sandy | 41 | USA | 2,039m | 2:27.1 | ||
| 1791 | Dena Hirchak | 56 | USA | Concept2, Inc, Morrisville, VT | 2,039m | 2:27.1 | |
| 1793 | Danielle Gustafson | 58 | USA | 2,038m | 2:27.2 | ||
| 1793 | Daniel Toth | 46 | HUN | 2,038m | 2:27.2 | ||
| 1793 | Kim Schamp | 40 | NED | 2,038m | 2:27.2 | ||
| 1796 | Maggie Mittuch | 64 | Port orchard, WA | USA | 2,036m | 2:27.3 | |
| 1797 | Jo McConnell | 51 | Baranduda, VIC | AUS | 2,035m | 2:27.4 | |
| 1798 | John Gannon | 42 | AUS | 2,034m | 2:27.4 | ||
| 1798 | Tracy Harris | 60 | USA | 2,034m | 2:27.4 | ||
| 1798 | Tamar Yellin | 44 | Omaha, NE | USA | 2,034m | 2:27.4 |