Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Gina Auter	57	Seattle , WA	USA		1,935	2:35.0
1902	Marcellus Davis	61	Falls Church, VA	USA		1,934	2:35.1
1903	Jennifer Healy	50		USA		1,927	2:35.6
1904	Christian Krenn	55	Kasten/Wundschuh	AUT		1,925	2:35.8
1904	Sylvia Nelsen	47		USA		1,925	2:35.8
1906	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	1,924	2:35.9
1906	Donald Richards	66		USA		1,924	2:35.9
1908	Rana Porter	64	La Canada Flintridge, CA	USA		1,921	2:36.1
1909	Neal Brumley	68		USA		1,920	2:36.2
1910	Colin Esslemont	51	Stonehaven	GBR		1,917	2:36.4
1911	Ron Stokes	76		USA		1,915	2:36.6
1912	Tatiana Hrutkova	38		SVK		1,914	2:36.7
1912	Jayne DeBee	59		USA		1,914	2:36.7
1912	Nancy Zhang	37		USA		1,914	2:36.7
1915	Hanna Voss	36		USA		1,913	2:36.8
1916	Mary Hall	61		USA		1,912	2:36.9
1916	Sarah Kelly	65		USA		1,912	2:36.9
1918	chaithanya duryea	41	NC	USA	CrossFit Tier 1	1,911	2:36.9
1919	Kimberley Hollands	24		GBR		1,910	2:37.0
1920	Matt Greguska	33		USA		1,907	2:37.3
1921	Fernanda Huckle	47	Colchester	GBR		1,905	2:37.4
1922	Kahlil Fitzgerald	45		USA		1,904	2:37.5
1923	Kim Lappala	39		USA		1,903	2:37.6
1924	Donna Prochoda	62		USA		1,902	2:37.7
1925	Linda Barnhouse	63	Elkridge, MD	USA		1,901	2:37.8
1925	Aiden Panella	17		CAN		1,901	2:37.8
1927	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,899	2:37.9
1928	Jennifer Dollman	37		USA		1,898	2:38.0
1929	Cory Shockley	48	TX	USA		1,897	2:38.1
1930	Nicole Kirkpatrick	38		USA		1,894	2:38.3
1931	Roger Bryson	64	Erlenbach	SUI		1,893	2:38.4
1932	Jackie Horwich	33		USA		1,892	2:38.5
1933	David Frazier	62		USA		1,885	2:39.1
1934	Dagmar Pöringer	60		GER		1,884	2:39.2
1935	Hernan Laborde	51	Bogotá	COL		1,879	2:39.6
1936	Janine Lombard	52		AUS		1,877	2:39.8
1937	Andrew Della Posta	34		AUS		1,875	2:40.0
1937	Mihai Pricochi	35	London	GBR		1,875	2:40.0
1937	Hiedi Lane	49		USA		1,875	2:40.0
1937	Jacques Johnson	59	Johns Creek, GA	USA		1,875	2:40.0
1941	Rebecca Ødegaard	47		NOR		1,874	2:40.0
1942	Deanna Hackworth	46		USA		1,873	2:40.1
1943	Akira MERCUS CORVETTE	42	Kakamigahara	JPN		1,869	2:40.5
1944	Beverley Whitney	62		GBR		1,868	2:40.5
1945	Ian Schechterman	54		USA		1,864	2:40.9
1946	Miluska Garcia-Diaz	52		USA		1,863	2:41.0
1947	Alex Krieger	45	Cary, NC	USA		1,861	2:41.2
1948	Kristen Etheridge	50		USA		1,859	2:41.3
1949	유미 김	37		KOR		1,857	2:41.5
1949	Paige Laurenzano	33		USA		1,857	2:41.5