Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Christian Krenn	55	Kasten/Wundschuh	AUT		1,925m	2:35.8
1901	Sylvia Nelsen	47		USA		1,925m	2:35.8
1903	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	1,924m	2:35.9
1903	Donald Richards	66		USA		1,924m	2:35.9
1905	Rana Porter	64	La Canada Flintridge, CA	USA		1,921m	2:36.1
1906	Neal Brumley	68		USA		1,920m	2:36.2
1907	Colin Esslemont	51	Stonehaven	GBR		1,917m	2:36.4
1908	Ron Stokes	76		USA		1,915m	2:36.6
1909	Tatiana Hrutkova	38		SVK		1,914m	2:36.7
1909	Jayne DeBee	59		USA		1,914m	2:36.7
1909	Nancy Zhang	37		USA		1,914m	2:36.7
1912	Hanna Voss	36		USA		1,913m	2:36.8
1913	Mary Hall	61		USA		1,912m	2:36.9
1913	Sarah Kelly	65		USA		1,912m	2:36.9
1915	chaithanya duryea	41	NC	USA	CrossFit Tier 1	1,911m	2:36.9
1916	Kimberley Hollands	24		GBR		1,910m	2:37.0
1917	Matt Greguska	33		USA		1,907m	2:37.3
1918	Fernanda Huckle	47	Colchester	GBR		1,905m	2:37.4
1919	Kahlil Fitzgerald	45		USA		1,904m	2:37.5
1920	Kim Lappala	39		USA		1,903m	2:37.6
1921	Donna Prochoda	62		USA		1,902m	2:37.7
1922	Linda Barnhouse	63	Elkridge, MD	USA		1,901m	2:37.8
1922	Aiden Panella	17		CAN		1,901m	2:37.8
1924	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,899m	2:37.9
1925	Jennifer Dollman	37		USA		1,898m	2:38.0
1926	Cory Shockley	48	TX	USA		1,897m	2:38.1
1927	Nicole Kirkpatrick	38		USA		1,894m	2:38.3
1928	Roger Bryson	64	Erlenbach	SUI		1,893m	2:38.4
1929	Jackie Horwich	33		USA		1,892m	2:38.5
1930	David Frazier	24		USA		1,885m	2:39.1
1931	Dagmar Pöringer	60		GER		1,884m	2:39.2
1932	Hernan Laborde	51	Bogotá	COL		1,879m	2:39.6
1933	Janine Lombard	52		AUS		1,877m	2:39.8
1934	Andrew Della Posta	34		AUS		1,875m	2:40.0
1934	Mihai Pricochi	35	London	GBR		1,875m	2:40.0
1934	Hiedi Lane	49		USA		1,875m	2:40.0
1934	Jacques Johnson	59	Johns Creek, GA	USA		1,875m	2:40.0
1938	Rebecca Ødegaard	47		NOR		1,874m	2:40.0
1939	Deanna Hackworth	46		USA		1,873m	2:40.1
1940	Akira CORVETTE	42	Kakamigahara	JPN		1,869m	2:40.5
1941	Beverley Whitney	62		GBR		1,868m	2:40.5
1942	Ian Schechterman	54		USA		1,864m	2:40.9
1943	Miluska Garcia-Diaz	52		USA		1,863m	2:41.0
1944	Alex Krieger	45	Cary, NC	USA		1,861m	2:41.2
1945	Kristen Etheridge	50		USA		1,859m	2:41.3
1946	유미 김	37		KOR		1,857m	2:41.5
1946	Paige Laurenzano	33		USA		1,857m	2:41.5
1948	Mauro Pernarella	66		ITA		1,856m	2:41.6
1949	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,854m	2:41.8
1950	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,853m	2:41.8