Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Eric Ekholm	36		USA		1,852m	2:41.9
1951	Brooke Behar	49		USA		1,852m	2:41.9
1953	Julie Fruetel	60		USA		1,851m	2:42.0
1953	Ramona Kar	52		CAN		1,851m	2:42.0
1955	Jung Suh	57		USA		1,850m	2:42.1
1955	Monica Lopez	36		USA		1,850m	2:42.1
1957	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	1,849m	2:42.2
1958	Kathy Schenck	57		USA		1,846m	2:42.5
1959	Robert Cox	85	Birmingham, AL	USA		1,844m	2:42.6
1960	Anne Hoehn	61		USA		1,843m	2:42.7
1961	유 미숙	62	공주시	KOR		1,839m	2:43.1
1962	Mikael Rundell	52		SWE		1,835m	2:43.4
1962	Mallory Graving	38		USA		1,835m	2:43.4
1964	Holly Slater	55		CAN	TEAM MELALEUCA	1,834m	2:43.5
1964	Bryan Jones	77	Toano, VA	USA		1,834m	2:43.5
1966	Emad Aburezq	53		KUW		1,833m	2:43.6
1967	Sandra Rolof	50		GER		1,832m	2:43.7
1968	Cind Gotham	48		USA		1,831m	2:43.8
1968	Adri M	36		USA		1,831m	2:43.8
1970	Naresh Chaurushi	62	Surat	IND	Athlecross	1,827m	2:44.2
1971	Dorothy Catella	56	MI	USA		1,826m	2:44.2
1972	Tracie Doremus	51	Annandale	USA		1,824m	2:44.4
1973	Nicole Bartussek	56	Hamburg	GER		1,822m	2:44.6
1974	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,820m	2:44.8
1975	Maxina Hunt	58	NL	CAN		1,819m	2:44.9
1975	K W	48		USA		1,819m	2:44.9
1977	Knels Lameris	72	Dalen	NED		1,815m	2:45.2
1978	Karma K	56	Asheville, NC	USA		1,813m	2:45.4
1978	Pablo Alvarez	33		CHI		1,813m	2:45.4
1980	Salih Odabasi	35	Berlin	GER	Turkish Rowing Team	1,811m	2:45.6
1981	Beccy Christmas	50		GBR		1,810m	2:45.7
1982	J.P. Mayhew	55	Alexandria , VA	USA		1,809m	2:45.8
1983	Jean-Marie LOYANT	77	Bretagne	FRA		1,806m	2:46.1
1983	Mariah Oleszkowicz	44		USA		1,806m	2:46.1
1985	Raj Mamadgi	40		USA		1,805m	2:46.2
1986	Simone Rodenburg	47		NED		1,804m	2:46.2
1987	Rebecca O’Reilly	44		CAN		1,803m	2:46.3
1987	Blake Artel	35		USA		1,803m	2:46.3
1989	Patricia George	49		USA		1,802m	2:46.4
1990	Dale Lowe	74	Halifax, NS	CAN		1,800m	2:46.6
1990	Michelle Du	40		CHN		1,800m	2:46.6
1992	Christian LaFalce	50		USA		1,799m	2:46.7
1993	A J	29		CAN		1,798m	2:46.8
1994	Uriah Melton	47		USA		1,797m	2:46.9
1995	jeongmin son	43		KOR		1,794m	2:47.2
1996	Laurie Hetherington	58	Bend, OR	USA	TEAM MELALEUCA	1,786m	2:47.9
1997	Grant Lippard	44		USA		1,780m	2:48.5
1998	Tim Phipps	44		USA		1,777m	2:48.8
1999	Kelly Medero	42		USA		1,776m	2:48.9
2000	todd wong	63		USA		1,775m	2:49.0