Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Mauro Pernarella	66		ITA		1,856	2:41.6
1952	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,854	2:41.8
1953	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,853	2:41.8
1954	Eric Ekholm	36		USA		1,852	2:41.9
1954	Brooke Behar	49		USA		1,852	2:41.9
1956	Julie Fruetel	60		USA		1,851	2:42.0
1956	Ramona Kar	52		CAN		1,851	2:42.0
1958	Jung Suh	57		USA		1,850	2:42.1
1958	Monica Lopez	36		USA		1,850	2:42.1
1960	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	1,849	2:42.2
1961	Kathy Schenck	57		USA		1,846	2:42.5
1962	Robert Cox	85	Birmingham, AL	USA		1,844	2:42.6
1963	Anne Hoehn	61		USA		1,843	2:42.7
1964	유 미숙	62	공주시	KOR		1,839	2:43.1
1965	Mikael Rundell	52		SWE		1,835	2:43.4
1965	Mallory Graving	38		USA		1,835	2:43.4
1967	Holly Slater	55		CAN	TEAM MELALEUCA	1,834	2:43.5
1967	Bryan Jones	77	Toano, VA	USA		1,834	2:43.5
1969	Emad Aburezq	53		KUW		1,833	2:43.6
1970	Sandra Rolof	50		GER		1,832	2:43.7
1971	Cind Gotham	48		USA		1,831	2:43.8
1971	Adri M	36		USA		1,831	2:43.8
1973	Naresh Chaurushi	62	Surat	IND	Athlecross	1,827	2:44.2
1974	Dorothy Catella	56	MI	USA		1,826	2:44.2
1975	Tracie Doremus	51	Annandale	USA		1,824	2:44.4
1976	Nicole Bartussek	56	Hamburg	GER		1,822	2:44.6
1977	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,820	2:44.8
1978	Maxina Hunt	58	NL	CAN		1,819	2:44.9
1978	K W	48		USA		1,819	2:44.9
1980	Knels Lameris	72	Dalen	NED		1,815	2:45.2
1981	Karma Kauffman	56	Asheville, NC	USA		1,813	2:45.4
1981	Pablo Alvarez	33		CHI		1,813	2:45.4
1983	Salih Odabasi	35	Berlin	GER	Berliner Ruder Club	1,811	2:45.6
1984	Beccy Christmas	50		GBR		1,810	2:45.7
1985	J.P. Mayhew	55	Alexandria , VA	USA		1,809	2:45.8
1986	Mariah Oleszkowicz	44		USA		1,806	2:46.1
1987	Raj Mamadgi	40		USA		1,805	2:46.2
1988	Simone Rodenburg	47		NED		1,804	2:46.2
1989	Rebecca O’Reilly	44		CAN		1,803	2:46.3
1989	Blake Artel	35		USA		1,803	2:46.3
1991	Patricia George	49		USA		1,802	2:46.4
1992	Dale Lowe	74	Halifax, NS	CAN		1,800	2:46.6
1992	Michelle Du	40		CHN		1,800	2:46.6
1994	Christian LaFalce	50		USA		1,799	2:46.7
1995	A J	29		CAN		1,798	2:46.8
1996	Uriah Melton	47		USA		1,797	2:46.9
1997	jeongmin son	43		KOR		1,794	2:47.2
1998	Laurie Hetherington	58	Bend, OR	USA	TEAM MELALEUCA	1,786	2:47.9
1999	Grant Lippard	44		USA		1,780	2:48.5
2000	Tim Phipps	44		USA		1,777	2:48.8