Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Benjamin Van Slate	45	Coeur d' Alene, ID	USA		1,982m	2:31.3
1850	Jane Coffey	52		USA		1,982m	2:31.3
1850	Laura McAlpine	41	Toronto, ON	CAN		1,982m	2:31.3
1854	James Gobbett	84	Rovereto	ITA		1,981m	2:31.4
1855	Gitte Plewa	61		DEN		1,980m	2:31.5
1856	Dan Blossom	46		USA		1,979m	2:31.5
1856	Luis Denis	29		ESP		1,979m	2:31.5
1858	Lindsey D	42		USA		1,978m	2:31.6
1859	Nikos Skopeteas	45		GRE		1,977m	2:31.7
1859	Ana Beeken	35		GBR		1,977m	2:31.7
1859	Natalia Hilton	28		USA		1,977m	2:31.7
1859	Alana Madding	40		USA		1,977m	2:31.7
1863	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	1,976m	2:31.8
1864	Tim Lallas	64		CAN		1,975m	2:31.8
1865	ADRIENN TOTH-BALOGH	37		HUN		1,974m	2:31.9
1866	Luis Dalmasy	62		USA		1,973m	2:32.0
1867	Renni Waters	57		AUS		1,972m	2:32.1
1867	Mark Carman	56	North Salt Lake, UT	USA		1,972m	2:32.1
1867	Kaile Ferguson	34	Boulder , CO	USA		1,972m	2:32.1
1870	Em Holdway	49		USA		1,970m	2:32.2
1870	Christina Kinnett	43		USA		1,970m	2:32.2
1870	Shane Ripley	50		USA		1,970m	2:32.2
1873	David Battilana	48		USA		1,969m	2:32.3
1874	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,967m	2:32.5
1874	Jennifer Degen	53		USA		1,967m	2:32.5
1876	Lauren Cooper	39		AUS		1,966m	2:32.5
1876	Nancy Laperrière	52		CAN		1,966m	2:32.5
1878	Andras Herczig	45		HUN		1,964m	2:32.7
1879	Guy Wood	80	Winnipeg, MB	CAN		1,963m	2:32.8
1880	Diego Ibañez	29		CHI		1,961m	2:32.9
1880	Andrea Alber	34		USA		1,961m	2:32.9
1882	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	1,959m	2:33.1
1882	Eric Staveley	58	TX	USA		1,959m	2:33.1
1884	Renee Hoelscher	61	Union , MO	USA	TEAM MELALEUCA	1,958m	2:33.2
1885	Devon Gordon	36		CAN		1,956m	2:33.3
1886	Zach Cox	46		USA		1,952m	2:33.6
1887	Christy Johansen	47		USA		1,950m	2:33.8
1887	Bridget Butterworth	34		USA		1,950m	2:33.8
1889	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	1,949m	2:33.9
1890	Dylan Mangrum	55		USA		1,948m	2:34.0
1891	Gregor Samyn	59	Beringen	BEL		1,946m	2:34.1
1891	Alli Johns	42		USA		1,946m	2:34.1
1891	Marc Klass	73	Tucson, AZ	USA		1,946m	2:34.1
1894	Victoria Yang	32		CHN		1,945m	2:34.2
1895	Suzanne Chase	56	South Hamilton, MA	USA	Darkhorse Rowing	1,940m	2:34.6
1896	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,937m	2:34.8
1896	Pierre Thomas	37		CAN		1,937m	2:34.8
1898	Gina Auter	57	Seattle , WA	USA		1,935m	2:35.0
1899	Marcellus Davis	61	Falls Church, VA	USA		1,934m	2:35.1
1900	Jennifer Healy	50		USA		1,927m	2:35.6