Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	38		FRA		6,462m	1:32.8
2	Michael de Bruijn	47		DEN		6,325m	1:34.8
3	Mark Bernhardt	45	CHICHESTER	GBR		6,313m	1:35.0
4	kyle romich	30		USA		6,258m	1:35.8
5	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	6,255m	1:35.9
6	M K	47		AUS		6,215m	1:36.5
7	Matthew Johnson	36		USA		6,182m	1:37.0
8	Kenneth Mertz	35		DEN		6,170m	1:37.2
9	Frank Mouson	51	Melle	GER	SUB-7 IRC	6,166m	1:37.3
10	Eric Rossi	51		FRA	CS NANTERRE	6,125m	1:37.9
11	Rory O Rourke	43		IRL		6,111m	1:38.1
12	Daniel Levis	-	Shanghai	CHN		6,037m	1:39.3
13	Billy Neville	27		AUS		5,968m	1:40.5
14	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	5,879m	1:42.0
15	Laszlo Kovacs	45		HUN		5,875m	1:42.1
16	Matthew Cowie	33	Melbourne, VIC	AUS		5,856m	1:42.4
17	Yohan Fourcade	37		FRA		5,848m	1:42.5
18	Jackson Storm	33		USA		5,837m	1:42.7
19	Mark Beavis	47		NZL		5,823m	1:43.0
20	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,805m	1:43.3
21	Shane Frazier	28		USA		5,803m	1:43.3
22	Tamás Munkácsi	30		HUN		5,801m	1:43.4
23	sam walsh	42		GBR		5,793m	1:43.5
24	Eric Strieter	47		USA		5,787m	1:43.6
25	Chris Foulkes	38		GBR		5,757m	1:44.2
26	Svein ROGVI	50	Klaksvík	FRO		5,750m	1:44.3
27	Emil Borø	30		NOR		5,732m	1:44.6
28	Adam Bryant	35		USA	Torque Fitness	5,731m	1:44.6
29	Ryne Milner	34		USA		5,726m	1:44.7
30	Pierre Lescure	34		FRA		5,713m	1:45.0
31	Steven Wagner	53		USA		5,676m	1:45.7
32	Mark Meadows	62		USA	Torque Fitness	5,641m	1:46.3
33	Lewis Sanders	46		USA	Torque Fitness	5,627m	1:46.6
34	Sébastien Plattier	48		FRA		5,620m	1:46.7
35	Jonathan Brenner	31		FIN		5,596m	1:47.2
36	Jonathan Rose	62		GBR		5,572m	1:47.6
37	Matt Threadgold	34		GBR		5,543m	1:48.2
38	David Lacey	37		IRL		5,539m	1:48.3
39	Maxim Sobylya	32	Lexington, KY	USA		5,537m	1:48.3
40	Josh Fowler	39	Oromocto , NB	CAN		5,535m	1:48.4
41	Matthew Harkin	50	Stockton-on-Tees	GBR		5,529m	1:48.5
42	Tyler Davis	36		USA		5,528m	1:48.5
43	Liam Garbutt	23	Linwood, NJ	USA		5,525m	1:48.5
44	Guillaume Darveau	35		CAN		5,502m	1:49.0
45	Brent Schlotfeldt	30		USA		5,468m	1:49.7
46	Anthony Lowe-Fassam	39		GBR	British Army	5,444m	1:50.2
47	S B	42		AUS		5,440m	1:50.2
48	Matthew Jiang	35		AUS		5,438m	1:50.3
49	Dirk Nielsen	50		USA		5,433m	1:50.4
50	Dana Campbell	45		USA	Torque Fitness	5,424m	1:50.6