Workout of the Day

« November 13, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Filkins	42		USA		5,421m	1:50.6
52	Aidan Creamer	35		IRL		5,385m	1:51.4
53	Colm Hensman	45		GBR		5,382m	1:51.4
54	david kiguradze	42		USA		5,381m	1:51.5
55	Tobias Bergens	48		GER		5,380m	1:51.5
56	Joe Mallett	22		GBR		5,370m	1:51.7
57	Vincent Letessier	52		FRA		5,366m	1:51.8
58	Pall Helgason	35		ISL		5,364m	1:51.8
59	Finlay Walker	24		GBR		5,353m	1:52.0
60	Jonny Goddard	55	St asaph	GBR		5,345m	1:52.2
60	Jurgen Lahousse	45		BEL		5,345m	1:52.2
62	Philipp Dähn	36		GER		5,329m	1:52.5
63	Darren Sheridan	49		CYP		5,321m	1:52.7
64	Keiran Turnbull	26		GBR		5,319m	1:52.8
65	GM Cong	42		GBR		5,294m	1:53.3
66	Stuart O’Grady	58		GBR		5,271m	1:53.8
67	Matt Coppola	42		USA		5,265m	1:53.9
68	James Swift	51	Preston	GBR		5,260m	1:54.0
69	Gary Miller	61	New Castle, PA	USA	USMC Veterans	5,257m	1:54.1
70	Greg Nyhof	31		CAN		5,256m	1:54.1
71	Sean McGreevy	47	Athenry	IRL		5,252m	1:54.2
72	ryan zaffino	34		USA		5,242m	1:54.4
73	Mike Guelfo	58	Kennesaw, GA	USA		5,232m	1:54.6
74	Michael Mullane	61		USA		5,229m	1:54.7
75	Frederic Cermeno	45		FRA		5,225m	1:54.8
76	Michael Osofsky	43		USA		5,223m	1:54.8
76	Justin G	44	DC	USA		5,223m	1:54.8
78	Paul McCartan	32		IRL		5,206m	1:55.2
79	Nathan LaDuke	56		USA		5,205m	1:55.2
80	Marty MacIntyre	40		CAN		5,202m	1:55.3
81	David Lee	44		USA		5,201m	1:55.3
82	Jozef Tall	36		SVK		5,199m	1:55.4
83	Sian Edwards	45		GBR		5,197m	1:55.4
84	Rodrigo Doria	28		BRA		5,186m	1:55.6
85	Frederik Rosvall	34		DEN		5,143m	1:56.6
86	양호 최	48		KOR		5,142m	1:56.6
87	Matteo Magni	28		ITA		5,141m	1:56.7
88	Dan Hall	45		GBR		5,140m	1:56.7
89	Brian Cobb	48		USA		5,124m	1:57.0
90	Kai Esser	39		GER		5,118m	1:57.2
91	Julio Bezerra de Medeiros	35		BRA		5,098m	1:57.6
92	Marcus Grijalva	47	El Paso, TX	USA		5,096m	1:57.7
93	Davyd Storey	47		GBR		5,090m	1:57.8
94	William Creighton	46		USA		5,083m	1:58.0
95	Marco Petrolo	41		ITA		5,077m	1:58.1
96	Jesse DeSimome	34	Gainesville, FL	USA		5,073m	1:58.2
97	Ralph Cardin	53	Overland Park, KS	USA		5,069m	1:58.3
98	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,052m	1:58.7
99	Peter Morgan	40		GBR		5,051m	1:58.7
99	Brent Lehmkuhl	51	MD	USA		5,051m	1:58.7