Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Chris Viggars 37 GBR 16:35.2 1:39.5
2 Mark Bernhardt 45 GBR 16:41.9 1:40.1
3 M K 47 AUS 17:00.2 1:42.0
4 Clément Graciet 29 FRA 17:01.1 1:42.1
5 Frank Mouson 51 GER 17:05.7 1:42.5
6 Scott Sell 36 USA 17:09.0 1:42.9
7 BCR BCR 39 NED 17:20.8 1:44.0
7 sam walsh 42 GBR 17:20.8 1:44.0
9 Marcin Lewandowski 35 POL 17:25.4 1:44.5
10 Brian Fletcher 47 USA 17:35.4 1:45.5
11 John Cummings 43 IRL 17:36.5 1:45.6
12 James Hardin 36 USA 17:42.5 1:46.2
13 Yohan Fourcade 37 FRA 17:43.4 1:46.3
14 Svein ROGVI 50 FRO 17:47.8 1:46.7
15 Donal Brennan 52 IRL 17:50.1 1:47.0
16 Douglas Wood 42 GBR 17:50.3 1:47.0
17 Robert Winkler 65 USA 17:50.5 1:47.0
18 Taylor Ragans 35 USA 17:50.7 1:47.0
19 Rory O Rourke 43 IRL 17:50.8 1:47.0
20 Rafael Carlos 34 POR 17:57.0 1:47.7
21 Clinton Thomas 45 AUS 18:00.7 1:48.0
22 Zeno Behm 35 GER 18:08.4 1:48.8
23 AndyPants M 45 AUS 18:08.9 1:48.8
24 john Clayton 65 GBR 18:15.9 1:49.5
25 Alex Brun 37 FRA 18:20.4 1:50.0
26 Christopher McAlinden 37 GBR 18:21.6 1:50.1
27 Christian Medby 49 NOR 18:23.8 1:50.3
28 Chris Bayer 44 USA 18:24.7 1:50.4
29 Steven Wagner 53 USA 18:24.9 1:50.4
30 Manuel Ortega 36 AUS 18:28.5 1:50.8
31 Max Thai 29 FRA 18:29.2 1:50.9
32 Xavier Estrem 63 FRA 18:30.3 1:51.0
33 Maxim Sobylya 32 USA 18:34.8 1:51.4
34 Mr DZiQ 42 POL 18:37.7 1:51.7
35 Tom Barratt 34 GBR 18:40.2 1:52.0
36 Jonathan Rose 62 GBR 18:47.6 1:52.7
37 Etienne André 32 FRA 18:53.9 1:53.3
38 Justin G 44 USA 18:57.9 1:53.7
39 Andreas Czepera 32 GER 18:58.0 1:53.8
40 Modest Guerola 43 ESP 18:59.3 1:53.9
41 Thibaut Constantin 40 FRA 19:00.2 1:54.0
42 Marcus Lundqvist 54 NOR 19:00.3 1:54.0
43 Markus Bäumler 56 GER 19:00.4 1:54.0
44 Rasmus Schjøtt-Bugge 43 NOR 19:00.9 1:54.0
45 Andy Barnett 34 GBR 19:02.7 1:54.2
46 Gavin Kirkwood 38 GBR 19:02.8 1:54.2
47 Ramuntxo Labeguerie 48 FRA 19:05.8 1:54.5
48 Katie Cloar 44 USA 19:11.1 1:55.1
49 J47 R 43 AUS 19:12.0 1:55.2
50 Brendon Hall 50 AUS 19:13.0 1:55.3