Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		12,479m	1:40.9
2	John Renslow	40	Hampton , VA	USA		12,433m	1:41.3
3	Donal Brennan	52	Dublin	IRL	Flyefit	12,204m	1:43.2
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	12,175m	1:43.4
5	Sebastijan Mašić	45	Gospic	CRO		12,149m	1:43.7
6	Ben Lewis	38		GBR		12,128m	1:43.8
7	Ethan Wasil	31		USA		11,999m	1:45.0
8	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		11,746m	1:47.2
9	Billy Neville	27		AUS		11,724m	1:47.4
10	Romain Nouals	42		FRA		11,662m	1:48.0
11	Roger Bateman	50	Wicklow	IRL		11,654m	1:48.1
12	Yohann Bonsergent	41		FRA		11,608m	1:48.5
13	Goran Špoljarić	59	Gospić	CRO		11,557m	1:49.0
14	Rafael Carlos	34	Leiria	POR		11,542m	1:49.1
15	Shane Frazier	28		USA		11,510m	1:49.4
16	Jonathan Rose	62		GBR		11,504m	1:49.5
17	Maxim Sobylya	32	Lexington, KY	USA		11,442m	1:50.1
18	Bjørn-Tore Hoel	48		NOR		11,440m	1:50.1
19	Jackson Storm	33		USA		11,428m	1:50.2
20	Gil Magano	37		POR		11,369m	1:50.8
21	Emil Borø	30		NOR		11,349m	1:51.0
22	Matthew Johnson	36		USA		11,345m	1:51.0
23	David Le Jeune	51		GBR		11,312m	1:51.3
24	Tom Mordica	54		USA		11,270m	1:51.8
25	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,201m	1:52.4
26	Konstantin Chekhovskoi	51	Saint Petersburg	UNAFF		11,090m	1:53.6
27	J47 R	43		AUS		11,056m	1:53.9
27	Anthony Lowe-Fassam	39		GBR	British Army	11,056m	1:53.9
29	Gavin Kirkwood	38		GBR		11,010m	1:54.4
30	Thomas Reynier	40		FRA		11,000m	1:54.5
31	Michael Osofsky	43		USA		10,979m	1:54.7
32	Rob Stewart	34		GBR		10,965m	1:54.9
33	Jon Ross-Wiley	51		USA		10,957m	1:54.9
34	Brett Rush	56	Columbus , OH	USA		10,934m	1:55.2
35	Vincent Letessier	52		FRA		10,923m	1:55.3
36	Oskar Janiak	29		POL		10,902m	1:55.5
37	Giuseppe Camera	48		ITA		10,895m	1:55.6
38	Hallie Koeppen	32		USA		10,847m	1:56.1
39	Nicolas Grizaud	48		FRA		10,845m	1:56.1
40	Alex Villa	39		USA		10,840m	1:56.2
40	Jeffrey Oke	38		CAN		10,840m	1:56.2
42	Kim Possible	37		USA		10,836m	1:56.2
43	Matt Tremelling	43		GBR		10,833m	1:56.3
44	Lee Clayton	46		GBR		10,786m	1:56.8
45	Hub Szabó	33		HUN		10,785m	1:56.8
46	Rustam Kushkumbayev	30		KAZ		10,771m	1:56.9
47	Tim Lloyd	64		GBR		10,724m	1:57.4
48	William Creighton	46		USA		10,712m	1:57.6
49	Kai Esser	39		GER		10,685m	1:57.9
50	Edwige Alfred	45		FRA		10,680m	1:57.9