Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	9,173m	1:08.6
2	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	6,470m	1:37.3
3	Piotr Łojszczyk	51		POL		6,243m	1:40.9
4	Maxime Brasseur	31		FRA		6,182m	1:41.9
5	Brian Turner	56	Peterborough, ON	CAN	Team Canada	6,075m	1:43.7
6	Anthony Hooton	44		GBR	Royal Navy Veterans	6,070m	1:43.7
7	Nicholas Pryszlak	44	NJ	USA		6,050m	1:44.1
8	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	6,028m	1:44.5
9	Alain B	44		FRA		6,003m	1:44.9
10	Neil Ready	47		GBR		5,995m	1:45.0
11	Michael Bissmeyer	46	Darien, CT	USA		5,994m	1:45.1
12	Paweł Karwowski	31		POL		5,960m	1:45.7
13	Nicolas Werner	47		GER		5,950m	1:45.8
14	Tim Mason	41	Nanaimo, BC	CAN		5,937m	1:46.1
15	Bérenger Lahouste	38	Dreux	FRA		5,925m	1:46.3
16	Justin Turner	38		USA		5,902m	1:46.7
17	Mark Francis	60		GBR		5,888m	1:46.9
18	Zak Smith	36		GBR		5,886m	1:47.0
19	Nic Huiskes	43	Amsterdam	NED		5,882m	1:47.1
20	Alexander Blishen	39		GBR		5,881m	1:47.1
21	Keith McConnaughay	35		USA		5,876m	1:47.2
22	Ben Fennell (OG)	53	Wokingham	GBR		5,873m	1:47.2
22	Daniel Thornburn	46	Farnham	GBR		5,873m	1:47.2
24	Franck Schaller	38		SIN		5,860m	1:47.5
25	Marco Schipper	56		BEL		5,853m	1:47.6
26	Nikola Savov	28		BUL		5,821m	1:48.2
27	Lu Lu	39	Wuhan	CHN	亦可赛艇	5,819m	1:48.2
28	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,808m	1:48.4
29	Iain Arseneau	37		CAN		5,801m	1:48.6
30	Rob Mazzarella	49	Virginia Beach	USA		5,781m	1:48.9
31	James Hart	54	Trowbridge, Wiltshire	GBR		5,769m	1:49.2
32	Simon Hawe	42		GER		5,767m	1:49.2
33	Derek Toews	28		CAN		5,761m	1:49.3
34	Norbert Szegfu	48	Szazhalombatta	HUN		5,758m	1:49.4
35	Mickael Frappat	34		FRA		5,756m	1:49.4
36	Fabrice Martin	47		FRA		5,753m	1:49.5
37	Franck VIDAL	50		FRA		5,748m	1:49.6
38	Jaroslav Turcan	42		USA		5,728m	1:49.9
39	Kent Moir	49	Cary, NC	USA		5,723m	1:50.0
39	Markus Hochbruck	37		GER		5,723m	1:50.0
41	Léonard Van Voorthuysen	41	Lyon	FRA		5,719m	1:50.1
42	Ged Fraser	46	Bayonne	FRA		5,715m	1:50.2
42	Eric Chapuis	50	Saint Priest	FRA		5,715m	1:50.2
44	Mark Robinson	37		GBR		5,708m	1:50.3
45	Mira Hurda	47		CZE		5,707m	1:50.3
45	Helger Schader	49		GER		5,707m	1:50.3
47	Geoff Tracey	43		IRL		5,689m	1:50.7
48	Jean-Pierre Cronje	39		NZL		5,683m	1:50.8
49	Ethan Stead	49	Vineyard Haven, MA	USA		5,682m	1:50.8
49	Zach Payne	35		USA		5,682m	1:50.8