Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 6,470m | 1:37.3 |
| 2 | Piotr Łojszczyk | 51 | POL | 6,243m | 1:40.9 | ||
| 3 | Maxime Brasseur | 31 | FRA | 6,182m | 1:41.9 | ||
| 4 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 6,075m | 1:43.7 |
| 5 | Anthony Hooton | 44 | GBR | Royal Navy Veterans | 6,070m | 1:43.7 | |
| 6 | Nicholas Pryszlak | 44 | NJ | USA | 6,050m | 1:44.1 | |
| 7 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 6,028m | 1:44.5 |
| 8 | Alain B | 44 | FRA | 6,003m | 1:44.9 | ||
| 9 | Neil Ready | 47 | GBR | The Delivery Room | 5,995m | 1:45.0 | |
| 10 | Michael Bissmeyer | 46 | Darien, CT | USA | 5,994m | 1:45.1 | |
| 11 | Paweł Karwowski | 31 | POL | 5,960m | 1:45.7 | ||
| 12 | Nicolas Werner | 47 | GER | 5,950m | 1:45.8 | ||
| 13 | Tim Mason | 41 | Nanaimo, BC | CAN | 5,937m | 1:46.1 | |
| 14 | Bérenger Lahouste | 38 | Dreux | FRA | 5,925m | 1:46.3 | |
| 15 | Justin Turner | 38 | USA | 5,902m | 1:46.7 | ||
| 16 | Mark Francis | 60 | GBR | 5,888m | 1:46.9 | ||
| 17 | Zak Smith | 36 | GBR | 5,886m | 1:47.0 | ||
| 18 | Nic Huiskes | 43 | Amsterdam | NED | 5,882m | 1:47.1 | |
| 19 | Alexander Blishen | 39 | GBR | 5,881m | 1:47.1 | ||
| 20 | Keith McConnaughay | 35 | USA | 5,876m | 1:47.2 | ||
| 21 | Ben Fennell (OG) | 53 | Wokingham | GBR | 5,873m | 1:47.2 | |
| 21 | Daniel Thornburn | 46 | Farnham | GBR | 5,873m | 1:47.2 | |
| 23 | Franck Schaller | 38 | SIN | 5,860m | 1:47.5 | ||
| 24 | Marco Schipper | 56 | BEL | 5,853m | 1:47.6 | ||
| 25 | Nikola Savov | 28 | BUL | 5,821m | 1:48.2 | ||
| 26 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 5,819m | 1:48.2 |
| 27 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 5,808m | 1:48.4 |
| 28 | Iain Arseneau | 37 | CAN | 5,801m | 1:48.6 | ||
| 29 | Rob Mazzarella | 49 | Virginia Beach | USA | 5,781m | 1:48.9 | |
| 30 | James Hart | 54 | Trowbridge, Wiltshire | GBR | 5,769m | 1:49.2 | |
| 31 | Simon Hawe | 42 | GER | 5,767m | 1:49.2 | ||
| 32 | Derek Toews | 28 | ON | CAN | 5,761m | 1:49.3 | |
| 33 | Norbert Szegfu | 48 | Szazhalombatta | HUN | 5,758m | 1:49.4 | |
| 34 | Mickael Frappat | 34 | FRA | 5,756m | 1:49.4 | ||
| 35 | Fabrice Martin | 47 | FRA | 5,753m | 1:49.5 | ||
| 36 | Franck VIDAL | 50 | FRA | 5,748m | 1:49.6 | ||
| 37 | Jaroslav Turcan | 42 | USA | 5,728m | 1:49.9 | ||
| 38 | Kent Moir | 49 | Cary, NC | USA | 5,723m | 1:50.0 | |
| 38 | Markus Hochbruck | 37 | GER | 5,723m | 1:50.0 | ||
| 40 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 5,719m | 1:50.1 | |
| 41 | Ged Fraser | 46 | Bayonne | FRA | 5,715m | 1:50.2 | |
| 41 | Eric Chapuis | 50 | Saint Priest | FRA | 5,715m | 1:50.2 | |
| 43 | Mark Robinson | 37 | GBR | 5,708m | 1:50.3 | ||
| 44 | Mira Hurda | 47 | CZE | 5,707m | 1:50.3 | ||
| 44 | Helger Schader | 49 | GER | 5,707m | 1:50.3 | ||
| 46 | Geoff Tracey | 43 | Dublin | IRL | 5,689m | 1:50.7 | |
| 47 | Jean-Pierre Cronje | 39 | NZL | 5,683m | 1:50.8 | ||
| 48 | Ethan Stead | 49 | Vineyard Haven, MA | USA | 5,682m | 1:50.8 | |
| 48 | Zach Payne | 35 | USA | 5,682m | 1:50.8 | ||
| 50 | Christian Sadowski | 38 | Wolfenbüttel | GER | GERMAN Rowers and FRIENDS United | 5,681m | 1:50.8 |