Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Eric Lindley	57	Winston Salem, NC	USA		5,287m	1:59.1
302	Aurelien Caliez	42		FRA		5,286m	1:59.1
303	Martin Bublík	52		CZE		5,285m	1:59.2
303	Eoghan O'Neill	19		IRL		5,285m	1:59.2
305	Colten Fulcher	35		USA		5,282m	1:59.2
306	Stefan Bayens	55	Amsterdam	NED		5,280m	1:59.3
306	Lee Chauncey-Allen	46	Somerville , MA	USA		5,280m	1:59.3
308	Cedric Hardy	43	Bordeaux	FRA		5,279m	1:59.3
308	Mark Long	49		USA		5,279m	1:59.3
308	Menco van der Leeden	47	Arnhem	NED		5,279m	1:59.3
311	Angel Gatell	52	GUAYNABO	PUR		5,278m	1:59.3
311	Paolo Giovacchini	48		GER		5,278m	1:59.3
313	daniel Richard	31		USA		5,277m	1:59.3
314	Bob Benway	63	Powhatan, VA	USA	Virginia Boat Club	5,276m	1:59.4
315	Rick Liston	36	Manchester	GBR		5,275m	1:59.4
316	David Miner	56		USA		5,270m	1:59.5
316	Kris Zurface	45		USA		5,270m	1:59.5
318	Steve H	49		USA		5,265m	1:59.6
319	Serge Schneider	36		GBR		5,260m	1:59.7
319	SIMON CHAPMAN	61		GBR		5,260m	1:59.7
321	Daniel Tingley	31		USA		5,256m	1:59.8
322	Wayne Gidney	52	Cambridgeshire	GBR		5,254m	1:59.9
323	gwenael touchais	49		FRA		5,253m	1:59.9
324	Harald Griebel	57		GER		5,252m	1:59.9
324	D’el Taylor	33	Spokane, WA	USA		5,252m	1:59.9
324	Gareth Jones	45		GBR		5,252m	1:59.9
324	Matthew Wheeler	41		USA		5,252m	1:59.9
324	John Letizia	40	Woodcliff Lake, NJ	USA		5,252m	1:59.9
329	Florian P.-H.	46		GER		5,251m	1:59.9
330	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,249m	2:00.0
331	Ewan Albright	23		USA		5,248m	2:00.0
332	Martijn Zandvliet	53		NED		5,247m	2:00.0
333	Christian Stirnimann	46		SUI		5,246m	2:00.0
334	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	5,245m	2:00.1
334	Radek Dutkiewicz	50		USA		5,245m	2:00.1
336	KJ Bellas	37		USA		5,244m	2:00.1
336	Matt Welch	37		USA		5,244m	2:00.1
338	Net Man	56	Bergisch Gladbach	GER		5,242m	2:00.1
339	Ciaran O Murchu	50	Dubkin	IRL		5,241m	2:00.2
339	Jean-Christophe GORIOT	58		FRA		5,241m	2:00.2
341	Philippe Guicheney	50		FRA		5,239m	2:00.2
342	Arpad Nagy	36		HUN		5,237m	2:00.2
343	Flavio Chiesa	55		ITA		5,235m	2:00.3
344	Timothée Carayol	41		GER		5,233m	2:00.3
344	Casey Mahon	38		USA	Green Lake Adult Crew	5,233m	2:00.3
346	Sean Erswell-Liljefelt	49	Älmhult	SWE		5,232m	2:00.4
347	t n	47		AUS		5,228m	2:00.5
347	Eric Cahall	55		USA		5,228m	2:00.5
347	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	5,228m	2:00.5
347	Dave Patterson	34		USA		5,228m	2:00.5