Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | P Thomas | 50 | USA | 5,478 | 1:55.0 | ||
| 152 | John Sweeney | 46 | Cambridge, MA | USA | 5,475 | 1:55.0 | |
| 152 | John Rowland | 54 | GBR | 5,475 | 1:55.0 | ||
| 154 | Pjotr G | 24 | GER | 5,473 | 1:55.1 | ||
| 154 | Gareth Osborne | 47 | GBR | 5,473 | 1:55.1 | ||
| 156 | Mikkjel Belbo | 53 | NOR | 5,471 | 1:55.1 | ||
| 156 | William Beltz | 55 | Dearborn, MI | USA | 5,471 | 1:55.1 | |
| 158 | Tim Linville | 46 | USA | 5,467 | 1:55.2 | ||
| 159 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 5,464 | 1:55.3 | |
| 160 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,463 | 1:55.3 | |
| 161 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 5,461 | 1:55.3 | |
| 162 | Ryan Wood | 37 | GBR | Royal Marines | 5,457 | 1:55.4 | |
| 163 | Pierre-Paul Alvarado | 46 | St. Augustine, FL | USA | 5,456 | 1:55.4 | |
| 163 | Thomas Walther | 45 | GER | 5,456 | 1:55.4 | ||
| 165 | Brian Harless | 46 | USA | 5,454 | 1:55.5 | ||
| 165 | P M | 24 | FRO | 5,454 | 1:55.5 | ||
| 165 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 5,454 | 1:55.5 |
| 168 | Goran Špoljarić | 59 | Gospić | CRO | 5,453 | 1:55.5 | |
| 169 | Richard Schultz | 34 | USA | 5,452 | 1:55.5 | ||
| 170 | Tim Dinsmore | 62 | Godalming | GBR | 5,451 | 1:55.5 | |
| 171 | Eric Anderson | 37 | USA | 5,446 | 1:55.6 | ||
| 171 | Mathieu Malval | 45 | FRA | 5,446 | 1:55.6 | ||
| 173 | Jan Maarten de Wit | 43 | NED | 5,445 | 1:55.7 | ||
| 173 | Pal Duncsak | 39 | HUN | 5,445 | 1:55.7 | ||
| 175 | Jean Sébastien Vecten | 48 | FRA | 5,443 | 1:55.7 | ||
| 175 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 5,443 | 1:55.7 | |
| 177 | Mark McGuirk | 39 | IRL | 5,442 | 1:55.7 | ||
| 178 | Tom Pittson | 47 | GBR | 5,440 | 1:55.8 | ||
| 178 | Eric Plate | 48 | USA | 5,440 | 1:55.8 | ||
| 180 | Omar Sebastián | 30 | ESP | 5,435 | 1:55.9 | ||
| 180 | Todd Car | - | USA | 5,435 | 1:55.9 | ||
| 180 | Nick Blowfield | 50 | Haddenham | GBR | 5,435 | 1:55.9 | |
| 183 | Chris Hawes | 35 | GBR | 5,431 | 1:56.0 | ||
| 184 | Gordon Ewart | 53 | AUS | 5,430 | 1:56.0 | ||
| 184 | Stephen Belding | 37 | GBR | 5,430 | 1:56.0 | ||
| 184 | Rob Mandeville | 39 | USA | 5,430 | 1:56.0 | ||
| 187 | Robert James | 39 | Bristol | GBR | Clevedon Pilot Gig Club | 5,429 | 1:56.0 |
| 187 | Grant Johnson | 25 | USA | Minneapolis Rowing Club | 5,429 | 1:56.0 | |
| 187 | Lindsey Schwartz | 30 | USA | 5,429 | 1:56.0 | ||
| 190 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,427 | 1:56.0 |
| 190 | Eric Marchand | 55 | Dieppe | FRA | 5,427 | 1:56.0 | |
| 192 | Steven Bishop | 43 | AUS | 5,425 | 1:56.1 | ||
| 192 | Andrew Apps | 45 | GBR | 5,425 | 1:56.1 | ||
| 192 | Todd Glick | 48 | Garden City, NY | USA | 5,425 | 1:56.1 | |
| 195 | Roman H. | 53 | SVK | 5,423 | 1:56.1 | ||
| 196 | Alexander Schnurrer | 36 | SUI | 5,421 | 1:56.2 | ||
| 197 | Guy Tinsley | 49 | GBR | 5,418 | 1:56.2 | ||
| 198 | John Wilson | 57 | FRA | 5,416 | 1:56.3 | ||
| 199 | Jakob Herbert Pedersen | 53 | Holstebro | DEN | Danish Army | 5,415 | 1:56.3 |
| 200 | Rafael Ferreira | 55 | POR | 5,413 | 1:56.3 |