Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ian Cosden | 43 | Fort Washington, PA | USA | University of Delaware | 5,479m | 1:54.9 |
| 152 | P Thomas | 50 | USA | 5,478m | 1:55.0 | ||
| 153 | John Sweeney | 46 | Cambridge, MA | USA | 5,475m | 1:55.0 | |
| 153 | John Rowland | 54 | GBR | 5,475m | 1:55.0 | ||
| 155 | Pjotr G | 24 | GER | 5,473m | 1:55.1 | ||
| 155 | Gareth Osborne | 47 | GBR | 5,473m | 1:55.1 | ||
| 157 | Mikkjel Belbo | 53 | NOR | 5,471m | 1:55.1 | ||
| 157 | William Beltz | 55 | Dearborn, MI | USA | 5,471m | 1:55.1 | |
| 159 | Tim Linville | 46 | USA | 5,467m | 1:55.2 | ||
| 160 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 5,464m | 1:55.3 | |
| 161 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,463m | 1:55.3 | |
| 162 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 5,461m | 1:55.3 | |
| 163 | Ryan Wood | 37 | GBR | Royal Marines | 5,457m | 1:55.4 | |
| 164 | Pierre-Paul Alvarado | 46 | USA | 5,456m | 1:55.4 | ||
| 164 | Thomas Walther | 45 | GER | 5,456m | 1:55.4 | ||
| 166 | Brian Harless | 46 | USA | 5,454m | 1:55.5 | ||
| 166 | P M | 24 | FRO | 5,454m | 1:55.5 | ||
| 166 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 5,454m | 1:55.5 |
| 169 | Goran Špoljarić | 59 | Gospić | CRO | 5,453m | 1:55.5 | |
| 170 | Richard Schultz | 34 | USA | 5,452m | 1:55.5 | ||
| 171 | Tim Dinsmore | 62 | Godalming | GBR | 5,451m | 1:55.5 | |
| 172 | Eric Anderson | 37 | USA | 5,446m | 1:55.6 | ||
| 172 | Mathieu Malval | 45 | FRA | 5,446m | 1:55.6 | ||
| 174 | Jan Maarten de Wit | 43 | NED | 5,445m | 1:55.7 | ||
| 174 | Pal Duncsak | 39 | HUN | 5,445m | 1:55.7 | ||
| 176 | Jean Sébastien Vecten | 48 | FRA | 5,443m | 1:55.7 | ||
| 176 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 5,443m | 1:55.7 | |
| 178 | Mark McGuirk | 39 | IRL | 5,442m | 1:55.7 | ||
| 179 | Tom Pittson | 47 | GBR | 5,440m | 1:55.8 | ||
| 179 | Eric Plate | 48 | USA | 5,440m | 1:55.8 | ||
| 181 | Omar Sebastián | 30 | ESP | 5,435m | 1:55.9 | ||
| 181 | Todd Car | - | USA | 5,435m | 1:55.9 | ||
| 181 | Nick Blowfield | 50 | Haddenham | GBR | 5,435m | 1:55.9 | |
| 184 | Chris Hawes | 35 | GBR | 5,431m | 1:56.0 | ||
| 185 | Gordon Ewart | 53 | AUS | 5,430m | 1:56.0 | ||
| 185 | Stephen Belding | 37 | GBR | 5,430m | 1:56.0 | ||
| 185 | Rob Mandeville | 39 | USA | 5,430m | 1:56.0 | ||
| 188 | Robert James | 39 | GBR | 5,429m | 1:56.0 | ||
| 188 | Grant Johnson | 25 | USA | 5,429m | 1:56.0 | ||
| 188 | Lindsey Schwartz | 30 | USA | 5,429m | 1:56.0 | ||
| 191 | René Simon | 43 | GER | 5,427m | 1:56.0 | ||
| 191 | Eric Marchand | 55 | Dieppe | FRA | 5,427m | 1:56.0 | |
| 193 | Steven Bishop | 43 | AUS | 5,425m | 1:56.1 | ||
| 193 | Andrew Apps | 45 | GBR | 5,425m | 1:56.1 | ||
| 193 | Todd Glick | 48 | Garden City, NY | USA | 5,425m | 1:56.1 | |
| 196 | Roman H. | 53 | SVK | 5,423m | 1:56.1 | ||
| 197 | Alexander Schnurrer | 36 | SUI | 5,421m | 1:56.2 | ||
| 198 | Guy Tinsley | 49 | GBR | 5,418m | 1:56.2 | ||
| 199 | John Wilson | 57 | FRA | 5,416m | 1:56.3 | ||
| 200 | Jakob Herbert Pedersen | 53 | Holstebro | DEN | Danish Army | 5,415m | 1:56.3 |