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Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Zacari Smit 33 AUS 5,568m 1:53.1
102 Matt Pawlowski 45 USA 5,566m 1:53.1
103 Roman NOVOTNÝ 58 CZE 5,562m 1:53.2
104 Cristian Leusciatti 35 SUI 5,559m 1:53.3
105 Stefan Rausch 41 SUI 5,558m 1:53.3
106 Jurij Lovše 51 SLO 5,555m 1:53.4
107 Paul Parsons 50 SWE 5,554m 1:53.4
108 Colton Gilmore 34 USA 5,546m 1:53.5
109 Tarmo Härmat 38 EST 5,541m 1:53.6
110 Jesper Åsenfors 33 NOR 5,540m 1:53.7
110 Matt Mignogna 29 USA 5,540m 1:53.7
112 Paul Nioi 46 GBR 5,539m 1:53.7
113 Trevor Park 46 CAN 5,538m 1:53.7
114 Kwame Ababio 43 USA 5,536m 1:53.8
115 Tex Vertongen 53 USA 5,535m 1:53.8
116 Julien Basset 41 FRA 5,534m 1:53.8
117 Dylan James 25 USA 5,533m 1:53.8
118 Ricky Redus 31 USA 5,532m 1:53.8
119 Jon Burch-Hyson 62 GBR 5,531m 1:53.9
120 Russell Hall 44 GBR 5,529m 1:53.9
120 Tom Journey 62 USA 5,529m 1:53.9
122 Flo Korten 39 GER 5,527m 1:53.9
123 David Stroud 45 USA 5,524m 1:54.0
123 Henrik Albertsen 51 DEN 5,524m 1:54.0
125 Thomas chen 23 USA 5,523m 1:54.0
126 James Winton 48 AUS 5,521m 1:54.1
127 Giovanni Sannino 40 ITA 5,519m 1:54.1
128 Alec Tolley 26 AUS 5,518m 1:54.1
129 Daniel Shay 52 USA 5,511m 1:54.3
130 Fabio F 50 ITA 5,509m 1:54.3
131 John Hoskins 60 USA 5,507m 1:54.3
132 David Johnson 60 GBR 5,506m 1:54.4
133 Edward Medcalf 51 GBR 5,505m 1:54.4
134 Santana Rosario 23 USA 5,504m 1:54.4
134 Tom Phillips 69 USA 5,504m 1:54.4
136 Bob Bobski 52 BIZ 5,503m 1:54.4
137 Zachary Benke 31 USA 5,501m 1:54.5
138 Kevin Fry 38 GBR 5,500m 1:54.5
139 Brendon Harbut 54 GBR 5,498m 1:54.5
140 Sean Reel 46 USA 5,497m 1:54.6
141 Andy Heyes 44 GBR 5,494m 1:54.6
141 Phil Wright 51 GBR 5,494m 1:54.6
143 Russ Lambert 61 GBR 5,492m 1:54.7
144 Adam Karr 49 USA 5,487m 1:54.8
144 Marko Saarijärvi 49 FIN 5,487m 1:54.8
146 Aron Wisniewski 31 POL 5,486m 1:54.8
147 Justin Blott 34 USA 5,485m 1:54.8
148 Gareth Page 67 GBR 5,481m 1:54.9
148 Paul Freeman 46 GBR 5,481m 1:54.9
150 Julian Bayuk 60 USA 5,479m 1:54.9