Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stewart Boyd	34	Wollongong	AUS		6,156m	1:42.3
2	Kane Gatty	32	Perth, WA	AUS		5,929m	1:46.2
3	Per Einar Mosfjell	53	Oslo	NOR		5,892m	1:46.9
4	Freddy Banales	33	Flemington, NJ	USA		5,749m	1:49.5
5	Dana Alia	39	Accord, NY	USA		5,620m	1:52.0
6	Jiri Kejval	56		CZE		5,614m	1:52.2
7	Duncan Matthews	56		GBR		5,608m	1:52.3
8	Bérenger Lahouste	38	Dreux	FRA		5,599m	1:52.5
9	Tim Rowe	47		GBR		5,581m	1:52.8
10	Aidas Liumas	52	Šiauliai	LTU		5,576m	1:52.9
11	Daniele Sartori	37		ITA		5,510m	1:54.3
12	Gisbert Linden	49		FRA		5,507m	1:54.3
13	Richard Barker	42		NZL		5,500m	1:54.5
14	Casey Clarke	45	Brighton	GBR	SUB-7 IRC	5,499m	1:54.5
15	Matt Cymanski	33		USA		5,491m	1:54.7
16	mirko Giordani	49		ITA		5,476m	1:55.0
17	Fredrik Svensson	38		SWE		5,381m	1:57.0
18	Cornelius Spree	34		SUI		5,291m	1:59.0
19	lafeil wu	45	青岛	CHN		5,288m	1:59.1
19	Jimmi Brink	48		SWE		5,288m	1:59.1
21	Harrison White	32		GBR		5,249m	2:00.0
22	Karl Mills	40		GBR		5,222m	2:00.6
23	Andrew Miller	43		GBR		5,209m	2:00.9
24	Lennard Hamer	30		NED		5,207m	2:00.9
25	Ivor Christie	67	Bristol	GBR		5,204m	2:01.0
26	Dr. Ulf Dörwald	55	Kitzbühel	AUT		5,185m	2:01.5
27	Phil Pellegrini	49		GBR		5,107m	2:03.3
28	Maier Reinhard	56	Hittisau	AUT		5,060m	2:04.5
29	Nicolas Renversez	42		FRA		5,036m	2:05.0
30	Harald Bierbaumer	48		AUT		4,972m	2:06.7
31	Aaron Fleming	37	Brisbane, QLD	AUS		4,962m	2:06.9
32	Claire North	40		GBR		4,959m	2:07.0
33	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	4,937m	2:07.6
34	Clara Auland	31		SWE		4,932m	2:07.7
35	Elís Hólm Þórðarson	41		ISL		4,926m	2:07.8
36	Robert Sadowski	40		USA		4,906m	2:08.4
37	Walter Mallinger	58		AUT		4,905m	2:08.4
38	Jared Pescud	31		AUS		4,899m	2:08.5
39	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	4,886m	2:08.9
40	Brendon Hall	50		AUS		4,833m	2:10.3
41	Erik Gustavsson	22		SWE		4,809m	2:11.0
42	Tomas Novacik	47		SVK		4,787m	2:11.6
43	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,782m	2:11.7
44	Steve Walters	51	OH	USA		4,758m	2:12.4
45	Ole Petter Storbråten	33		NOR		4,737m	2:12.9
46	Michel Aubry	69	St germain sur avre	FRA		4,733m	2:13.1
47	Marco Martinez	40		USA		4,727m	2:13.2
48	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,710m	2:13.7
49	Christian Valcioiu	42		GER		4,699m	2:14.0
50	David Haggarty	43		GBR		4,694m	2:14.2