Workout of the Day

« November 15, 2024 »

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christopher Stevenson	58	Westfield, NJ	USA	Potomac Boat Club	4,684m	2:14.5
52	Mathieu SEFSAF	40		FRA		4,678m	2:14.6
53	William Creighton	46		USA		4,667m	2:14.9
54	scott moore	48		SWE		4,631m	2:16.0
54	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	4,631m	2:16.0
56	Jon Molofsky	41		USA		4,616m	2:16.4
57	Svatoslav Kylar	48	Prague	CZE		4,600m	2:16.9
58	Vibeke Morthaug Rabbe	53		NOR		4,577m	2:17.6
59	cool cumber	42		AUT		4,532m	2:19.0
60	Norman Hubatsch	45		GER		4,504m	2:19.8
61	Christian Heede	40	Oslo	NOR		4,480m	2:20.6
62	Synne Kvambekk	31		NOR		4,439m	2:21.9
63	Paul OGorman	57		GBR		4,413m	2:22.7
64	Nich Holston	59		USA	Indianapolis Rowing Center	4,384m	2:23.7
65	Lars Holmström	55	Köping	SWE		4,382m	2:23.7
66	Blyth Muir	34		GBR		4,366m	2:24.2
67	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,356m	2:24.6
68	R M	54		CAN		4,349m	2:24.8
69	Nigel Pawson	62	Blackpool	GBR		4,313m	2:26.0
70	Rsi Anti	44		CHN		4,292m	2:26.7
71	Niels Thorup	50		DEN		4,272m	2:27.4
72	Ralf Mielke	48		USA		4,254m	2:28.0
73	Rita Schmidt	46		SUI		4,199m	2:30.0
74	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,153m	2:31.6
75	Roland Müller	55		AUT		4,000m	2:37.5
76	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	3,996m	2:37.6
77	Emil Hjärtfors	39		SWE		3,995m	2:37.6
78	Markus Heinrichsmeier	52	Warstein	GER		3,916m	2:40.8
79	Darius Potts	56	IA	USA		3,731m	2:48.8
80	Jonathan Arnow	68	NV	USA		3,622m	2:53.9
81	Stephen Dominic	69	Oro Valley, AZ	USA		3,614m	2:54.3
82	Priscilla Rodríguez	27		CRC		3,383m	3:06.2
83	Annemarie Borregaard	47		DEN		3,372m	3:06.8
84	David Lester	71	Southlake	USA		3,295m	3:11.1
85	Michelle Brenner	55		USA		3,259m	3:13.3