Workout of the Day

« November 16, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lewis Sanders	46		USA	Torque Fitness	5:42.1	1:39.1
2	Adam Horder	52		AUS		6:10.2	1:41.3
3	Bradley World	47		AUS	Matto FS	6:12.7	1:41.9
4	Ryan McGrath	26		USA		6:12.9	1:42.1
5	Adam Bryant	35		USA	Torque Fitness	6:16.5	1:42.4
6	Dylan Levine	37		USA		6:20.0	1:43.1
7	Neil Walker	47		USA	Torque Fitness	6:30.5	1:44.3
8	Matis Briand	21		FRA	CS NANTERRE	6:37.2	1:44.9
9	K D	36		NOR		6:42.6	1:45.1
10	Daniel Larsson	33		SWE		6:49.2	1:46.2
11	Jimmi Brink	48		SWE		6:50.5	1:46.2
12	Jon-Emil Blomstedt	46		SWE		6:53.4	1:46.6
13	Ivor Christie	67	Bristol	GBR		7:17.3	1:49.1
14	Marc Charman	54		GBR	Fitness Matters	7:29.8	1:50.4
15	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	7:33.8	1:50.7
16	Stefan Forrestal	56	Vancouver, BC	CAN		7:41.0	1:51.8
17	Andrew Miller	43		GBR		7:41.7	1:52.0
18	Ben Lewis	38		GBR		7:41.9	1:52.7
19	Joel Hägglund	44		SWE		7:45.3	1:52.2
20	Anthony Rebase	57	NSW	AUS		7:56.3	1:53.4
21	Dai thomas	50		GBR		7:57.7	1:54.5
22	Tyler Lyttle	28		GBR		7:58.3	1:53.5
23	Luca Piancastelli	52		ITA		8:00.8	1:54.2
24	Karl Mills	40		GBR		8:04.1	1:54.3
25	Tomas GYONGYOSI	33		FRA		8:05.4	1:55.3
26	Krister Hålén	35		SWE		8:16.9	1:55.5
27	Neil Burdett	45		GBR		8:21.6	1:56.1
28	Alan Taylor	47	Abu Dhabi	UAE		8:22.7	1:56.2
29	Lukas Dürmoser	36		AUT		8:23.8	1:56.1
30	Niklas Hermansson	54		SWE		8:25.3	1:56.5
31	Matthew Morgan	43		USA		8:34.3	1:58.0
32	Kent Moir	49	Cary, NC	USA		8:34.6	1:57.3
33	Morten Høgsbro	46	Skanderborg	DEN		8:40.5	1:58.4
34	Peter Beening	28		NED		8:40.6	1:57.9
35	Mark Meadows	62		USA	Torque Fitness	8:41.2	1:58.1
36	jim foley	64	yonkers, NY	USA		8:44.1	1:58.7
37	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	8:48.7	1:59.6
38	Jarda Matonoha	43		CZE		8:50.9	1:58.9
39	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	8:51.0	1:59.3
40	Robert Sadowski	40		USA		8:53.0	2:00.6
41	David Huber-Fauland	41	Klosterneuburg	AUT		8:58.2	2:00.0
42	Adam Pollock	37		GBR		8:59.6	2:00.9
43	Tomáš Hasnedl	56		CZE		9:06.2	2:00.8
44	Marco Wüthrich	30		SUI		9:07.8	2:01.2
45	Andrew Bishop	43		SIN		9:11.5	2:01.5
46	Kurtis Schoenberg	40		USA		9:12.1	2:01.5
47	John Buursma	61	WA	USA		9:21.7	2:02.6
48	Alyssa Godesky	39		USA		9:24.5	2:02.8
49	Bogdan-Boro Milin	54	Zadar	CRO		9:32.3	2:03.6
50	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	9:45.7	2:04.8