Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tim Rowe	47		GBR		4,213m	1:46.8
2	Peter McCrarren	44		IRL		4,178m	1:47.7
3	Espen HL	33		NOR		4,074m	1:50.4
4	Stewart Boyd	34	Wollongong	AUS		4,073m	1:50.4
5	Foucaud Yvonig	46	Dinan	FRA		4,071m	1:50.5
6	Gisbert Linden	49		FRA		4,046m	1:51.2
7	Cornelius Spree	34		SUI		4,000m	1:52.5
8	Bent Nordgård	50		NOR		3,982m	1:53.0
9	Adrien Lesellier	37		FRA		3,978m	1:53.1
10	Fabien Souplet	34		FRA		3,965m	1:53.4
11	Szymon Goryczko	42		GER		3,945m	1:54.0
12	Jimmi Brink	48		SWE		3,937m	1:54.3
13	Elís Hólm Þórðarson	41		ISL		3,929m	1:54.5
14	Steven Bishop	43		AUS		3,919m	1:54.8
15	Perry Fisher	50		GBR		3,900m	1:55.3
16	Dai thomas	50		GBR		3,899m	1:55.4
17	Sean Beckett	54	Greater London	GBR		3,838m	1:57.2
18	Andrew Miller	43		GBR		3,825m	1:57.6
19	Morten Høgsbro	46	Skanderborg	DEN		3,760m	1:59.6
20	Alex Odell	33		GBR		3,745m	2:00.1
21	Brian Livie	44		GBR		3,715m	2:01.1
22	August Felker	43		USA		3,668m	2:02.6
23	Dan Milam	48	Singapore	SIN		3,633m	2:03.8
24	Stuart Nichols	45		GBR		3,618m	2:04.3
25	David Haggarty	43		GBR		3,600m	2:05.0
26	José Castro	52	Heredia	CRC		3,581m	2:05.6
27	Dave Lawrence	58		GBR		3,575m	2:05.8
28	Frank Biermann	51		GER		3,559m	2:06.4
29	Peter Wilhelmson	44		SWE		3,543m	2:07.0
30	Svatoslav Kylar	48	Prague	CZE		3,539m	2:07.1
31	Adrian Ward	59		GBR		3,524m	2:07.6
32	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,510m	2:08.2
33	Herb Lile	56		AUT		3,473m	2:09.5
34	Kent Smith	42		GBR		3,426m	2:11.3
34	Mehdi Rouabah	35		FRA		3,426m	2:11.3
36	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,418m	2:11.6
37	Derek O Cearbhaill	42		AUS		3,406m	2:12.1
38	Nicola Muldoon	44		IRL		3,397m	2:12.4
39	Bailey Ertel	42		USA		3,221m	2:19.7
40	Gemma Ottaway	42		GBR		3,150m	2:22.8
41	Jurgen Lahousse	45		BEL		3,092m	2:25.5
41	Pavel Šprynar	52	Kladno	CZE	CZE - Cesta za snem	3,092m	2:25.5
43	Henrik Holm-Sørensen	38		DEN		3,074m	2:26.3
44	Maurice Strubel	51	Ede	NED		2,977m	2:31.1
45	Jean-Claude Fayolle	65	Fiez	SUI		2,929m	2:33.6
46	Rachel Zeale	43		GBR		2,904m	2:34.9
47	Helene Öhlund	47		SWE		2,816m	2:39.8
48	Patti Juffre	61	Weymouth, MA	USA		2,798m	2:40.8
49	Kim Tesla	68		USA		2,710m	2:46.0
50	Barbara Brecht	33		GER		2,675m	2:48.2