Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Pavel Šprynar | 52 | Kladno | CZE | CZE - Cesta za snem | 3,092m | 2:25.5 |
| 52 | Henrik Holm-Sørensen | 38 | DEN | 3,074m | 2:26.3 | ||
| 53 | Dean Durfee | 52 | Portland , OR | USA | 3,071m | 2:26.5 | |
| 54 | Maurice Strubel | 51 | Ede | NED | 2,977m | 2:31.1 | |
| 55 | Jean-Claude Fayolle | 65 | Fiez | SUI | 2,929m | 2:33.6 | |
| 56 | Rachel Zeale | 43 | GBR | 2,904m | 2:34.9 | ||
| 57 | Helene Öhlund | 47 | SWE | 2,816m | 2:39.8 | ||
| 58 | Patti Juffre | 61 | Weymouth, MA | USA | 2,798m | 2:40.8 | |
| 59 | Kim Tesla | 68 | USA | 2,710m | 2:46.0 | ||
| 60 | Barbara Brecht | 33 | GER | 2,675m | 2:48.2 | ||
| 61 | David Peryer | 60 | GBR | 2,591m | 2:53.6 | ||
| 62 | Beatrice Lorentzen | 28 | SWE | 2,506m | 2:59.5 | ||
| 63 | Susann Jacob | 34 | GER | 2,471m | 3:02.1 |