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Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Rick Hoenderop 39 NED 6,991 1:47.2
2 James Poulter 38 GBR 6,939 1:48.0
3 Chris Bayer 44 USA 6,767 1:50.8
4 Stewart Boyd 34 AUS 6,728 1:51.4
5 Robert Cote 58 USA 6,703 1:51.8
6 Trevor Park 46 CAN 6,652 1:52.7
7 Jiri Kejval 56 CZE 6,557 1:54.3
8 Phil Roby 43 GBR 6,504 1:55.3
9 Gisbert Linden 49 FRA 6,466 1:55.9
10 Cornelius Spree 34 SUI 6,462 1:56.0
11 Eric Beaudoin 45 CAN 6,415 1:56.9
12 Anthony Lafitte 39 FRA 6,378 1:57.5
13 Ola Andersson 58 SWE 6,294 1:59.1
14 Patrick Campbell 44 USA 6,260 1:59.8
15 Anthony Rebase 57 AUS 6,230 2:00.3
16 Simon Limb 61 GBR 6,228 2:00.4
17 Ciaran Brannigan 38 IRL 6,184 2:01.2
18 Sylvain DE FREITAS 38 FRA 6,129 2:02.3
19 Jack Lange 61 FIN 6,116 2:02.6
20 Claudiu Bog 41 ROU 6,083 2:03.2
21 Nick Wong 49 USA 6,059 2:03.7
22 Maxim Orlov 38 USA 6,050 2:03.9
23 Phil Pellegrini 49 GBR 5,996 2:05.0
24 Peter Åhlen 62 SWE 5,980 2:05.4
25 Philip Douthwaite 37 GBR 5,975 2:05.5
26 Shaun Dreyer 44 RSA 5,974 2:05.5
27 Andy Wilson 56 GBR 5,930 2:06.4
28 Trevor Leonard 40 USA 5,914 2:06.8
29 Jakob Dahlberg 32 SWE 5,905 2:07.0
30 Phillip Wadsworth 68 USA 5,900 2:07.1
31 Pete Hammack - USA 5,887 2:07.3
32 Phil Johansen 48 AUS 5,857 2:08.0
33 Thomas Kennedy 43 GBR 5,852 2:08.1
34 Jimmi Brink 48 SWE 5,847 2:08.2
35 Adam Pollock 37 GBR 5,809 2:09.1
35 Rocky Cianfrocca 44 USA 5,809 2:09.1
37 Markus Rienecker 47 GER 5,800 2:09.3
38 David Edberg Landeström 26 SWE 5,778 2:09.8
39 Lo Lo 51 FRA 5,776 2:09.8
40 Thomas Pacher 51 ITA 5,767 2:10.0
41 Bogdan-Boro Milin 54 CRO 5,765 2:10.0
42 Connor Pavlina 28 USA 5,660 2:12.5
43 Matthew Sluggett 37 AUS 5,608 2:13.7
44 Ruud van Swieten 67 NED 5,606 2:13.7
45 Carli Braschler 45 SUI 5,574 2:14.5
46 Daniel Harris 67 USA 5,568 2:14.6
47 Jonathan Rose 62 GBR 5,511 2:16.0
48 Douglas Webster 48 GBR 5,500 2:16.3
49 Richard Bates 70 USA 5,489 2:16.6
50 Darron Pitman - GBR 5,468 2:17.1