Workout of the Day
« November 18, 2024
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stewart Boyd | 34 | Wollongong | AUS | 6,728m | 1:51.4 | |
| 2 | Gisbert Linden | 49 | FRA | 6,466m | 1:55.9 | ||
| 3 | Cornelius Spree | 34 | SUI | 6,462m | 1:56.0 | ||
| 4 | Phil Johansen | 48 | AUS | 5,857m | 2:08.0 | ||
| 5 | Thomas Kennedy | 43 | GBR | 5,852m | 2:08.1 | ||
| 6 | Bogdan-Boro Milin | 54 | Zadar | CRO | 5,765m | 2:10.0 | |
| 7 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 5,608m | 2:13.7 | |
| 8 | Douglas Webster | 48 | GBR | 5,500m | 2:16.3 | ||
| 9 | Roy Norrington | 56 | NZL | 5,449m | 2:17.6 | ||
| 10 | Lars Holmström | 55 | Köping | SWE | 5,169m | 2:25.0 | |
| 11 | Rsi Anti | 44 | CHN | 5,063m | 2:28.1 |