Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Creighton	46		USA		5,467	2:17.1
52	Roy Norrington	56		NZL		5,449	2:17.6
53	Robert Sadowski	40		USA		5,434	2:18.0
54	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	5,425	2:18.2
55	Keith Day	48		CAN		5,389	2:19.1
55	Andy Reed	54	Canmore, AB	CAN		5,389	2:19.1
57	Gino De Petter	57		BEL		5,383	2:19.3
58	Stephen Hindmarsh	48		GBR		5,373	2:19.5
59	Rene Wuertele	46		SWE		5,358	2:19.9
60	trevor hsu	44		USA	Tallahassee Rowing Club	5,356	2:20.0
61	Darren THOIRS	53		GBR		5,355	2:20.0
62	Craig Dickson	53	OK	USA		5,289	2:21.8
63	Donald Trépanier	51		CAN		5,272	2:22.2
64	David Blanchard	60	Ilkeston	GBR		5,249	2:22.8
65	Ashley Pryde	30		AUS		5,244	2:23.0
66	Dan Flynn	43	MD	USA		5,195	2:24.3
67	Paul Tippins	50	Farnborough	GBR		5,175	2:24.9
68	Lars Holmström	55	Köping	SWE		5,169	2:25.0
69	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	5,146	2:25.7
70	Nick Troia	-	NE	USA		5,125	2:26.3
71	Stephane Cat	46		FRA		5,096	2:27.1
72	Rasmus Viitanen	27		SWE		5,071	2:27.8
73	Roos L	41		NED		5,067	2:28.0
74	Rsi Anti	44		CHN		5,063	2:28.1
75	Ida Wallin	35		SWE		5,062	2:28.1
76	Achim Bauer	67		GER		5,055	2:28.3
77	Edwin Langendoen	50		NED		5,053	2:28.4
78	Adrian Cardona Ruiz	31	Seville	ESP		4,967	2:30.9
79	Jean-Claude Fayolle	65	Fiez	SUI		4,959	2:31.2
80	William Jones	48	Honolulu, HI	USA	Navy	4,899	2:33.0
81	Leo Cunningham	64	Los Gatos, CA	USA		4,894	2:33.2
82	Ryan Meyers	44		USA		4,838	2:35.0
83	Matthew Partin	49	NC	USA		4,758	2:37.6
84	JOAQUIN De COLOMBRES	61		MEX		4,704	2:39.4
85	Greg Griffith	72	Albuquerque, NM	USA		4,683	2:40.1
86	Emelie Hamnell	37		SWE		4,536	2:45.3
87	Xiaoyang Z	-		USA		4,512	2:46.2
88	Sabine Olivier	33		FRA		4,467	2:47.8
89	Darius Potts	56	IA	USA		4,444	2:48.7
90	Dan Lee	42		USA		4,437	2:49.0
91	Julie Trudel	43		CAN		4,259	2:56.0
92	Eddy Merckx	58		BEL		4,149	3:00.7
93	David Lester	71	Southlake	USA		4,088	3:03.4
94	Stephen Dominic	69	Oro Valley, AZ	USA		3,990	3:07.9
95	Eric Terro	53	Toronto, ON	CAN		3,987	3:08.1
96	Michelle Brenner	55		USA		3,820	3:16.3
97	M C	57		CAN		3,745	3:20.2
98	bill bill	29		CHN	亦可赛艇	3,696	3:22.9
99	Lewis Hawkins	24		GBR		3,197	3:54.5
100	Judy Allen	65		USA		3,190	3:55.1