Workout of the Day
« November 19, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Keith Darby | 49 | Ashingdon | GBR | Red Line Rowers | 6,995m | 1:47.2 |
| 2 | Sean Brickwood | 35 | AUS | 6,903m | 1:48.6 | ||
| 3 | Daniel Smart | 42 | GBR | 6,771m | 1:50.7 | ||
| 4 | Claudiu Bog | 41 | ROU | 6,759m | 1:50.9 | ||
| 5 | Cornelius Spree | 34 | SUI | 6,650m | 1:52.7 | ||
| 6 | Orcan Yazıcı | 31 | TUR | 6,638m | 1:52.9 | ||
| 7 | Gisbert Linden | 49 | FRA | 6,539m | 1:54.6 | ||
| 8 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 6,426m | 1:56.7 |
| 9 | Denis Kretzschmar | 43 | GER | 6,330m | 1:58.4 | ||
| 10 | Matt Radik | 48 | USA | 6,006m | 2:04.8 | ||
| 11 | Claire North | 40 | GBR | 6,004m | 2:04.9 | ||
| 12 | Brendon Hall | 50 | AUS | 5,966m | 2:05.7 | ||
| 13 | Max Max | 51 | UNAFF | 5,772m | 2:09.9 | ||
| 14 | Ruud van Swieten | 67 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 5,708m | 2:11.3 |
| 15 | Cees Verhoef | 64 | Nijmegen | NED | Olympos Sports Centre | 5,679m | 2:12.0 |
| 16 | Douglas Webster | 48 | GBR | 5,603m | 2:13.8 | ||
| 17 | Jeremy Davies | 64 | Berkhamsted | GBR | 5,520m | 2:15.8 | |
| 18 | Sean England | 56 | AUS | 5,510m | 2:16.1 | ||
| 19 | Chris McMahon | 39 | GBR | 5,232m | 2:23.3 | ||
| 20 | Jean-Claude Fayolle | 65 | Fiez | SUI | 5,099m | 2:27.0 | |
| 21 | Lars Holmström | 55 | Köping | SWE | 5,050m | 2:28.5 | |
| 22 | Paul OGorman | 57 | GBR | 5,012m | 2:29.6 | ||
| 23 | Kelly Hill | 47 | GBR | 4,960m | 2:31.2 | ||
| 24 | Fergus MacSweeney | 54 | IRL | 4,770m | 2:37.2 | ||
| 25 | Ryan Haug | 51 | USA | 3,556m | 3:30.9 |