Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	44	NJ	USA		7,000m	1:47.1
2	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	6,995m	1:47.2
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	6,956m	1:47.8
4	Robert Cote	58	Papillion, NE	USA		6,941m	1:48.0
5	Sean Brickwood	35		AUS		6,903m	1:48.6
6	Daniel Smart	42		GBR		6,771m	1:50.7
7	Claudiu Bog	41		ROU		6,759m	1:50.9
8	Aidas Liumas	52	Šiauliai	LTU		6,728m	1:51.4
9	Phil Roby	43		GBR		6,721m	1:51.5
10	Callum Wright	37		GBR		6,700m	1:51.9
11	mikael eriksson	52		SWE		6,667m	1:52.4
12	Cornelius Spree	34		SUI		6,650m	1:52.7
13	Eric Love	48		USA		6,642m	1:52.9
14	Orcan Yazıcı	31		TUR		6,638m	1:52.9
15	Guillaume Collard	26		FRA	CS NANTERRE	6,633m	1:53.0
16	Sean Beckett	54	Greater London	GBR		6,551m	1:54.4
17	Gisbert Linden	49		FRA		6,539m	1:54.6
18	Håvard Olden	54		NOR		6,509m	1:55.2
19	Ola Andersson	58		SWE		6,507m	1:55.2
20	Bérenger Lahouste	38	Dreux	FRA		6,502m	1:55.3
21	Petter Ljunggren	59	Borås	SWE		6,446m	1:56.3
22	Brian Edmonds	34	Kirkland, WA	USA		6,439m	1:56.4
23	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	6,426m	1:56.7
24	Lutz Erichsen	56		DEN		6,421m	1:56.8
25	Micael Lindgren	52		SWE		6,401m	1:57.1
26	Jan Leijon	61	Norrahammar	SWE		6,368m	1:57.7
27	terry hinton	39	CA	USA		6,353m	1:58.0
28	ben clarson	45	Swindon	GBR		6,334m	1:58.4
29	Denis Kretzschmar	43		GER		6,330m	1:58.4
30	Adam Himes	52	Plymouth , MN	USA		6,289m	1:59.2
31	Nick Fox	27		CAN		6,261m	1:59.7
32	Jasmin Leclerc	47		CAN		6,251m	1:59.9
33	Jens Bredehorn	40		GER		6,218m	2:00.6
34	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	6,198m	2:01.0
35	Morgan Howard	37		USA		6,197m	2:01.0
36	Adrian Doughty	62	Sidmouth	GBR		6,136m	2:02.2
37	Matthew Thomas	42		GBR		6,119m	2:02.5
38	Kent Moir	49	Cary, NC	USA		6,057m	2:03.8
39	Brian Livie	44		GBR		6,045m	2:04.0
40	Tomáš Hasnedl	56		CZE		6,042m	2:04.1
41	Ryan Hodgson	37	Manchester	GBR		6,032m	2:04.3
42	Matt Radik	48		USA		6,006m	2:04.8
43	Claire North	40		GBR		6,004m	2:04.9
44	Stefan Forrestal	56	Vancouver, BC	CAN		5,985m	2:05.3
45	Vicente Javier Esparza	63		ESP		5,984m	2:05.3
46	Brendon Hall	50		AUS		5,966m	2:05.7
47	Cicero Silva	39		USA		5,962m	2:05.7
48	Øyvind Juvet	37		NOR		5,934m	2:06.3
49	Emily Metcalf	43		GBR		5,922m	2:06.6
50	Erdenebileg Purevsuren	39	Erdenet	MGL		5,848m	2:08.2