Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | john rice | 65 | morpeth | GBR | 4,766m | 2:37.3 | |
| 102 | gillian sampson | 50 | USA | 4,749m | 2:37.9 | ||
| 103 | Jurgen Lahousse | 45 | BEL | 4,740m | 2:38.2 | ||
| 104 | Walter Mallinger | 58 | AUT | 4,703m | 2:39.4 | ||
| 105 | Jantine van der Lee | 63 | NED | 4,565m | 2:44.2 | ||
| 106 | Kim Tesla | 68 | USA | 4,561m | 2:44.4 | ||
| 107 | Leonhard M | 12 | GER | 4,232m | 2:57.2 | ||
| 108 | Gajinder Bains | 62 | IND | 3,658m | 3:25.0 | ||
| 109 | Ryan Haug | 51 | USA | 3,556m | 3:30.9 | ||
| 110 | Jason Crookham | 51 | CAN | 3,551m | 3:31.2 | ||
| 111 | El Callao | 69 | USA | 3,441m | 3:37.9 |