Workout of the Day
« November 20, 2024
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stewart Boyd | 34 | Wollongong | AUS | 11:15.2 | 1:37.9 | |
| 2 | Steven Bishop | 43 | AUS | 13:43.6 | 1:46.2 | ||
| 3 | Derek O Cearbhaill | 42 | AUS | 22:12.2 | 2:13.3 | ||
| 4 | Lars Holmström | 55 | Köping | SWE | 25:06.5 | 2:22.5 | |
| 5 | Scott Purcell | 56 | AUS | 25:23.1 | 2:25.0 |