Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wolfgang Fuhrmann	50		GER		20:22.2	2:07.8
52	Ovidiu LACATUSU	43		FRA		20:37.9	2:09.8
53	Mark Gendall	52		GBR		20:46.5	2:09.1
54	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	21:38.1	2:11.6
55	Matthew Bruce	55	Hagerman, ID	USA		21:39.8	2:12.0
56	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	21:45.2	2:12.1
57	Chris Pickering	43		GBR		21:55.8	2:13.0
58	Mette Mathiasen	48		DEN		22:03.5	2:12.8
59	Richard Bates	70	St. George, ME	USA		22:04.8	2:12.8
60	Derek O Cearbhaill	42		AUS		22:12.2	2:13.3
61	Andreas Müller	65		SUI		22:15.7	2:13.7
62	Erich Rodden	43		USA		22:46.9	2:15.9
63	Arjan Van Esch	55		NED		22:54.0	2:17.3
64	Dave Maniscalco	39		USA		23:09.3	2:17.4
65	Elena Gully	45		USA		23:15.1	2:16.9
66	Adrian Cardona Ruiz	31	Seville	ESP		23:26.6	2:19.9
67	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	23:27.9	2:17.5
68	Bettina Menjou	34		FRA		23:48.5	2:18.9
69	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	23:58.2	2:19.2
70	Paul Tippins	50	Farnborough	GBR		23:59.4	2:19.1
71	Aleshia Macom Newton	58		USA		24:00.1	2:19.2
72	Amaury Courtout	39		FRA		24:15.9	2:20.4
73	Nicola P	59		GBR		24:18.4	2:20.0
74	Mike Veenstra	65	Ada, MI	USA		24:24.6	2:21.2
75	Lars Holmström	55	Köping	SWE		25:06.5	2:22.5
76	Scott Purcell	56		AUS		25:23.1	2:25.0
77	joanne cunningham	53		GBR		25:35.9	2:24.8
78	Jean Luijten	78	Maastricht	NED		25:37.2	2:24.6
79	Juli Brüning	27		AUT		26:20.5	2:27.9
80	Eric Wrigley	33	NJ	USA		26:31.8	2:27.7
81	Chris Ashcraft	41	Pensacola, FL	USA		26:41.2	2:30.0
82	Hilary Springate	66	Cochrane, AB	CAN		26:46.3	2:28.2
83	Faidon Faidon	51		GRE		27:25.6	2:31.1
84	Jennifer Garrett	51		USA		29:10.2	2:36.6
85	Anne Albers	56	Upper Arlington, OH	USA	Greater Dayton Rowing Association	29:23.8	2:37.4
86	Eric Terro	53	Toronto, ON	CAN		30:04.2	2:44.9
87	Jon Gaffney	40	Dover, NH	USA		30:34.8	2:41.5
88	Sabine Olivier	33		FRA		31:19.8	2:45.3
89	Neil Cummons	58	Buckhannon , WV	USA	US Army	31:26.6	2:47.9
90	Rebecca Simulcik	56	Henrico, VA	USA		31:41.7	2:45.3
91	Denis Choisnet	50		FRA		32:47.2	2:49.8
92	Jean-Claude Fayolle	65	Fiez	SUI		33:16.5	2:59.3
93	Darius Potts	56	IA	USA		33:24.9	2:51.8
94	David Lester	71	Southlake	USA		33:41.1	2:53.2
95	Patrik Lantto	51	Linköping	SWE	IK NocOut.se	36:02.0	3:14.1
96	Jeanette Nyland	53		SWE		36:22.5	3:04.3
97	TRACY LAMMERS	38		USA		36:53.3	3:06.3
98	Stephen Dominic	69	Oro Valley, AZ	USA		40:06.5	3:21.6
99	Annie Dominic	74		USA		46:11.9	3:57.8