Workout of the Day
« November 20, 2024
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 10:26.9 | 1:34.7 | ||
| 2 | Julian Hine | 55 | Melbourne, VIC | AUS | 13:46.7 | 1:46.3 | |
| 3 | Matthew Jiang | 35 | AUS | 15:18.2 | 1:51.2 | ||
| 4 | Kai Esser | 39 | GER | 16:40.7 | 1:55.9 | ||
| 5 | Brendan Kull | 45 | AUS | 17:49.9 | 1:59.9 | ||
| 6 | Matthew Woodcock | 39 | AUS | 17:51.5 | 2:00.4 | ||
| 7 | Jean Philippe Sarrazin | 54 | FRA | 19:32.2 | 2:05.0 | ||
| 8 | Peter Taylor | 42 | AUS | 20:51.1 | 2:09.7 | ||
| 9 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | 22:46.6 | 2:15.0 | |
| 10 | Stephanie Lehrer | 32 | AUS | 23:40.6 | 2:18.9 | ||
| 11 | Ava H | 44 | CHN | 24:39.7 | 2:22.2 | ||
| 12 | Valerie Moreau | 32 | AUS | 27:28.2 | 2:32.6 | ||
| 13 | Shane Epiha | 49 | NZL | 27:30.2 | 2:32.7 |