Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Anthony Bboy	59	Dolls Point, NSW	AUS		22:46.6	2:15.0
152	Debby Rodriguez	46		USA		22:54.1	2:15.8
153	Kim Fitzgerald	-		USA		23:20.5	2:17.0
154	graham parker	61	KETTERING	GBR		23:36.7	2:18.5
155	Colleen Chapin	58	MA	USA		23:40.3	2:18.1
156	Stephanie Lehrer	32		AUS		23:40.6	2:18.9
157	pat brancati	48		AFG		23:40.9	2:19.3
158	Andrea Guatemala	30		USA		23:41.4	2:18.7
159	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	23:42.2	2:17.9
160	R 90	34		GBR		23:43.5	2:18.1
161	Anne Coppens	47		BEL		23:46.9	2:19.1
162	Mia Schempf	26		USA		23:51.2	2:22.0
163	Josiane Gravel	59		CAN		24:00.7	2:19.1
164	K B	24		CZE		24:14.1	2:19.8
165	Dayana Mata	29		CRC		24:24.7	2:21.4
166	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	24:37.1	2:21.1
167	Andrew Lovato	25		USA		24:39.0	2:25.7
168	Ava H	44		CHN		24:39.7	2:22.2
169	Casey Michaels	34		GBR		24:46.0	2:21.5
170	Jason Sharp	37		USA		24:55.7	2:22.8
171	Virginie Schauner	51		FRA		25:06.4	2:24.5
172	Bree Thaxton	45		USA		25:09.1	2:24.5
173	Sarah Drexler	33		USA		25:14.6	2:24.1
174	Rebecca Folsom	39	Tampa, FL	USA		25:15.5	2:23.8
175	Jade Skews	29		GBR		25:24.9	2:24.1
176	Sarah Mackey	33		USA		25:25.2	2:23.7
177	Ezekiel Powdar	30		USA		25:35.8	2:24.7
178	David Hewitt	66		GBR		25:39.0	2:24.5
179	Aurore COSTE	31		FRA		25:52.1	2:26.5
180	Bjorg Johannsdóttir	32		ISL		25:54.9	2:25.2
181	小羊周	44		TPE		26:02.9	2:25.7
182	Robert Stanton	41		USA		26:10.8	2:28.3
183	Tom Plante	60		USA		26:29.5	2:27.4
184	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	26:29.8	2:28.0
185	Gareth Jones	42		GBR		26:36.0	2:27.8
186	Anne Meinertz	29		DEN		26:49.8	2:30.0
187	Jenny Canosa	33		ESP		27:12.1	2:30.8
188	Valerie Moreau	32		AUS		27:28.2	2:32.6
189	Shane Epiha	49		NZL		27:30.2	2:32.7
190	Sarah Bryant	52		USA		27:34.7	2:40.2
191	Frances Gallagher	58		IRL		28:15.1	2:33.1
192	Camille Cluff	47		USA		28:19.5	2:35.2
193	Naomi Garland	30		AUS		29:28.7	2:37.6
194	Daniel Barto	48	San Antonio, TX	USA	San Antonio Fire Department	30:12.0	2:40.5
195	Cecilia Grillo	37		FRA		30:21.7	2:42.2
196	Brenda Mans	43		BEL	Belgian Air Force	30:33.5	2:41.2
197	Seth McDonald	28		USA		32:03.7	2:49.4
198	Valerie Olson	56	WA	USA		32:07.7	2:47.9
199	Kellie Smith	26		AUS		33:19.3	2:51.5
200	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	35:07.8	3:00.1