Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 14:23.1 | 1:48.3 | |
| 52 | Gavin Kirkwood | 38 | GBR | 14:28.4 | 1:49.3 | ||
| 53 | Matthew Harkin | 50 | Stockton-on-Tees | GBR | 14:39.6 | 1:49.5 | |
| 54 | Vincent Letessier | 52 | FRA | 14:42.6 | 1:49.3 | ||
| 55 | Julien Dupont | 36 | FRA | 14:45.5 | 1:49.7 | ||
| 56 | Colm Hensman | 45 | GBR | 14:51.7 | 1:50.0 | ||
| 57 | David Lacey | 37 | IRL | 14:52.0 | 1:50.6 | ||
| 58 | Gareth Walker | 45 | GBR | 14:53.5 | 1:49.9 | ||
| 59 | Jacob Tyler | 43 | NH | USA | White Mountain Crossfit | 14:54.9 | 1:50.8 |
| 60 | Luca Vailati | 42 | ITA | 15:01.9 | 1:50.4 | ||
| 61 | Paul Drake | 56 | GBR | 15:04.0 | 1:50.6 | ||
| 62 | Mr DZiQ | 42 | POL | 15:08.5 | 1:51.3 | ||
| 63 | Joel Manuel | 57 | USA | 15:08.7 | 1:50.8 | ||
| 64 | Liz Grosspietsch | 44 | Madison, WI | USA | Transformation Center | 15:09.4 | 1:50.9 |
| 65 | Michael Forge | 57 | Philadelphia, PA | USA | 15:12.3 | 1:50.9 | |
| 66 | Matthew Johnson | 36 | USA | 15:14.5 | 1:51.1 | ||
| 67 | Matthew Jiang | 35 | AUS | 15:18.2 | 1:51.2 | ||
| 68 | Rustam Kushkumbayev | 30 | KAZ | 15:21.9 | 1:53.1 | ||
| 69 | Ivor Christie | 67 | Bristol | GBR | 15:29.3 | 1:52.4 | |
| 70 | Ian Kaplan | 44 | USA | 15:31.1 | 1:52.0 | ||
| 71 | Nikola Karaklajic | 34 | SRB | 15:31.3 | 1:52.0 | ||
| 72 | Josh Fowler | 39 | Oromocto , NB | CAN | 15:52.1 | 1:53.0 | |
| 73 | Jason Sweatman | 46 | USA | 15:58.4 | 1:54.1 | ||
| 74 | Alessandro Tomaselli | 53 | Milano | ITA | 16:01.8 | 1:53.7 | |
| 75 | Nicole Rodriguez | 33 | FL | USA | 16:13.2 | 1:54.2 | |
| 76 | Cory Krantz | 32 | USA | 16:16.0 | 1:54.4 | ||
| 77 | Richard Charrett | 37 | GBR | Royal Navy (UK) | 16:25.0 | 1:54.8 | |
| 78 | Tom Kirkham | 58 | USA | 16:27.6 | 1:55.1 | ||
| 79 | Matthew Sweet | 32 | USA | 16:40.6 | 1:55.7 | ||
| 80 | Kai Esser | 39 | GER | 16:40.7 | 1:55.9 | ||
| 81 | Charles Gough | 32 | TN | USA | 16:46.4 | 1:56.1 | |
| 82 | Matthew Bowerman | 37 | RSA | 16:51.2 | 1:56.7 | ||
| 83 | Dirk Nielsen | 50 | USA | 16:52.8 | 1:56.4 | ||
| 84 | Catlin Meade | 38 | USA | 16:52.9 | 1:56.5 | ||
| 85 | Markus Hessenius | 42 | GER | 16:55.4 | 1:56.6 | ||
| 86 | Sandy V | 38 | USA | 17:01.9 | 2:00.5 | ||
| 87 | Ralph Cardin | 53 | Overland Park, KS | USA | 17:05.7 | 1:57.6 | |
| 88 | Matt Coppola | 42 | USA | 17:10.4 | 1:57.3 | ||
| 89 | Rebecca Neugebauer | 37 | USA | 17:14.9 | 1:57.6 | ||
| 90 | Pat Roehr | 38 | GER | 17:16.2 | 1:58.1 | ||
| 91 | Ben Price | 40 | GBR | 17:23.1 | 1:58.0 | ||
| 92 | Samuel Scilipoti | 34 | AUS | 17:24.8 | 2:00.7 | ||
| 93 | Edwige Alfred | 45 | FRA | 17:26.0 | 1:58.1 | ||
| 94 | Miha Mesojedec | 43 | Grosuplje | SLO | 17:26.2 | 1:58.4 | |
| 95 | Erik Olsen | 44 | NV | USA | 17:28.3 | 1:59.9 | |
| 96 | Thomas Flynn | 32 | GBR | 17:29.0 | 1:59.9 | ||
| 97 | Patricia Sonius | 38 | NED | 17:32.0 | 1:58.6 | ||
| 98 | Steve McNally | 62 | GBR | 17:39.8 | 1:59.0 | ||
| 99 | Andrea Capas | 52 | USA | 17:43.3 | 1:59.6 | ||
| 100 | Jen Smith | 46 | Duluth, MN | USA | 17:43.7 | 1:59.4 |