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Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 M K 47 AUS 15,227m 1:38.5
2 Pekka Rinne 42 FIN 14,450m 1:43.8
3 sam walsh 42 GBR 14,149m 1:46.0
4 Thomas Platzk 48 GER 14,118m 1:46.2
5 Jonathan Rose 62 GBR 14,004m 1:47.1
6 Billy Neville 27 AUS 13,953m 1:47.5
7 mark mackay 54 AUS 13,678m 1:49.6
8 Matt Tremelling 43 GBR 13,675m 1:49.6
9 Gil Magano 37 POR 13,456m 1:51.4
10 J47 R 43 AUS 13,239m 1:53.3
11 Kai Esser 39 GER 12,906m 1:56.2
12 Frederic Cermeno 45 FRA 12,860m 1:56.6
13 Oliver Schoer 40 GER 12,839m 1:56.8
14 Toby Organ 57 AUS 12,752m 1:57.6
15 john Clayton 65 GBR 12,685m 1:58.2
16 Giacomo Bendoni 34 GBR 12,652m 1:58.5
17 Brian Martin 65 AUS 12,589m 1:59.1
18 Brad Farrell 28 GBR 12,507m 1:59.9
19 Erik Hovland 42 NOR 12,352m 2:01.4
20 ol eg 37 UNAFF 12,254m 2:02.4
21 Samuel Scilipoti 34 AUS 12,239m 2:02.5
22 René Nicolaus 34 GER 12,133m 2:03.6
23 Sarah Willi 41 SUI 12,106m 2:03.9
24 Fabien Hecquet 39 SUI 12,102m 2:03.9
25 Susha Reynolds 47 GBR 11,907m 2:05.9
26 Brendan Kull 45 AUS 11,864m 2:06.4
27 Jean Philippe Sarrazin 54 FRA 11,817m 2:06.9
28 Sally Webeck 53 AUS 11,585m 2:09.4
29 Seon Kim 37 KOR 11,542m 2:09.9
30 Chloe Christie 23 AUS 11,377m 2:11.8
31 Marco Sturm 53 GER 11,328m 2:12.4
32 Kerryn Miler 34 AUS 11,083m 2:15.3
33 Georg Hoppe 53 GER 10,995m 2:16.4
34 Peter Taylor 42 AUS 10,444m 2:23.6
35 Nathan Holsgrove 40 AUS 10,317m 2:25.3
36 Gareth Jones 42 GBR 10,244m 2:26.4
36 Clive(TAID) Bourton 78 GBR 10,244m 2:26.4
38 Shane Epiha 49 NZL 9,818m 2:32.7
39 Gerry Carroll 55 GBR 9,305m 2:41.2