Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hans Mäenpää	45		FIN		7,438m	1:40.8
2	Daniel Levis	-	Shanghai	CHN		7,153m	1:44.8
3	Jarrad Hoeata	41		NZL		7,134m	1:45.1
4	Luke Sharp	39		AUS		7,117m	1:45.3
5	Tim Farmer	43	Bath	GBR		7,100m	1:45.6
6	Mark Livingstone	50	Sydney, NSW	AUS		7,092m	1:45.7
7	Mark Vigild	32		DEN		6,983m	1:47.4
8	Nick van Breda	37		NZL		6,934m	1:48.1
9	Michiel Kerkhof	45		AUS		6,904m	1:48.6
10	Mark Jennings	41		AUS		6,899m	1:48.7
11	Charles Harris	49	Dorchester	GBR		6,897m	1:48.7
12	Philip Dunn	41		AUS		6,851m	1:49.4
13	Jean-Pierre Cronje	39		NZL		6,848m	1:49.5
14	James Winton	48	Perth, WA	AUS		6,794m	1:50.3
15	Jamie Mooney	48		AUS		6,761m	1:50.9
16	Jack Lange	61	My garage	FIN		6,752m	1:51.0
17	Luigi Di Ceglie	38		ITA		6,746m	1:51.1
18	Ben Walsh	47	Hitchin	GBR		6,722m	1:51.5
19	Chris Jones	54		GBR		6,712m	1:51.7
20	Jon Van Cleef	49	VIC	AUS		6,699m	1:51.9
21	Tom Main	51		NZL		6,693m	1:52.0
22	Vincent Muller	48	Leiden	NED		6,686m	1:52.1
23	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	6,682m	1:52.2
24	Goran Špoljarić	59	Gospić	CRO		6,679m	1:52.2
25	Scott Cundall	47		NZL	Waihopai Rowing Club, Southland, NZ	6,673m	1:52.3
26	Goran Ćudina	42	Trogir	CRO		6,666m	1:52.5
27	Bjorn Makein	47		AUS		6,663m	1:52.5
28	Zacari Smit	33	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	6,635m	1:53.0
29	Stewart Boyd	34	Wollongong	AUS		6,598m	1:53.6
30	Ben Nadenic	54		AUS		6,587m	1:53.8
31	Terry Lia	67	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	6,571m	1:54.1
32	Alexander Yule	40		NZL	New Zealand Defence Force	6,569m	1:54.1
33	Phil Poznanski	53		AUS		6,552m	1:54.4
34	Ronny Fahr	42		GER		6,533m	1:54.8
35	Barry SCHRADER	52	Hobart, TAS	AUS		6,527m	1:54.9
36	Jurij Lovše	51	Maribor	SLO		6,521m	1:55.0
37	Boris TOPOL	53	Berlin	GER		6,513m	1:55.1
38	Jean-Pierre Joinel	45	Grenade Sur Garonne	FRA		6,469m	1:55.9
39	Henning Wiehe	53	Frankfurt	GER		6,441m	1:56.4
40	Ben Siffleet	37		NZL		6,439m	1:56.4
40	Thomas Vetter	44		GER		6,439m	1:56.4
42	Lee Hine	55		NZL		6,422m	1:56.7
43	Bertram Köhler	43		GER		6,419m	1:56.8
44	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	6,415m	1:56.9
45	Sean Griffin	-		GBR		6,393m	1:57.3
46	Edwin Er	41		SIN		6,386m	1:57.4
47	Mike Spence	65	Edinburgh	GBR		6,385m	1:57.4
48	Troy Burns	50		AUS		6,369m	1:57.7
49	Luke Jeffery	50		AUS		6,365m	1:57.8
50	Ryan McBride	40		GBR		6,357m	1:57.9