Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	7,796m	1:36.2
2	Jeff Martin	41		CAN		7,675m	1:37.7
3	Justin Campbell	45		USA	GARAGEATHLETE	7,564m	1:39.1
4	Piotr Łojszczyk	51		POL		7,544m	1:39.4
5	Hans Mäenpää	45		FIN		7,438m	1:40.8
6	Maxime Brasseur	31		FRA		7,368m	1:41.7
7	Jon Osborn (MAD)	44	Eastbourne	GBR	MAD Team IRC	7,356m	1:41.9
8	Miroslav Šipka	35	Sokolov	CZE		7,292m	1:42.8
9	Christopher BREHENY	41		GBR		7,269m	1:43.1
10	Tim Mahoney	41	Wynnewood, PA	USA	University Barge Club	7,199m	1:44.1
11	Thoralf Peters	56	Schwielowsee	GER		7,194m	1:44.2
12	Tim Mason	41	Nanaimo, BC	CAN		7,187m	1:44.3
13	Сергей Павлий	47	Ставрополь	UNAFF		7,175m	1:44.5
14	James Hart	54	Trowbridge, Wiltshire	GBR		7,168m	1:44.6
15	Daniel Levis	-	Shanghai	CHN		7,153m	1:44.8
16	Léonard Van Voorthuysen	41	Lyon	FRA		7,144m	1:44.9
17	Jarrad Hoeata	41		NZL		7,134m	1:45.1
18	Robert James	39		GBR		7,121m	1:45.3
19	James MacLellan	50		GBR		7,119m	1:45.3
20	Luke Sharp	39		AUS		7,117m	1:45.3
21	Tim Farmer	43	Bath	GBR		7,100m	1:45.6
22	Nic Huiskes	43	Amsterdam	NED		7,098m	1:45.6
23	Mark Livingstone	50	Sydney, NSW	AUS		7,092m	1:45.7
24	Joe Morton	39		GBR		7,077m	1:45.9
25	Michael Bissmeyer	46	Darien, CT	USA		7,068m	1:46.1
26	German Rendo	55	Palma de Mallorca	ESP		7,062m	1:46.2
27	Sebastijan Mašić	45	Gospic	CRO		7,050m	1:46.3
27	Johannes Vogt	39	Holzhausen am Ammersee	GER		7,050m	1:46.3
29	Loren Lamb	28		USA		7,037m	1:46.5
30	Subutai Kettel	35		USA		7,032m	1:46.6
31	Modest Guerola	43		ESP		7,031m	1:46.6
32	Marko Es	31		SLO		7,020m	1:46.8
33	Nick Brewer	47		GBR		7,002m	1:47.1
34	Michael Berghammer	47	Bayern!	GER		7,001m	1:47.1
35	Mark Vigild	32		DEN		6,983m	1:47.4
36	Twan Bakker	35		NED		6,971m	1:47.5
37	Mindaugas Talačka	25		LTU		6,960m	1:47.7
38	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	6,953m	1:47.8
39	Nick van Breda	37		NZL		6,934m	1:48.1
40	Nathan Edwards	40		USA		6,924m	1:48.3
41	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	6,920m	1:48.3
42	Paul Oates	44	AUSTIN, TX	USA		6,914m	1:48.4
43	Andrew Milligan	34		CAN		6,913m	1:48.4
44	Jeffrey Cowen	51	Sarnia, ON	CAN		6,911m	1:48.5
45	Michiel Kerkhof	45		AUS		6,904m	1:48.6
46	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		6,901m	1:48.6
47	Mark Jennings	41		AUS		6,899m	1:48.7
48	Charles Harris	49	Dorchester	GBR		6,897m	1:48.7
49	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	6,890m	1:48.8
50	J K	27		USA		6,888m	1:48.8