Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomislav Bilić	48		CRO		6,497m	1:55.4
52	Jean-Pierre Joinel	45	Grenade Sur Garonne	FRA		6,469m	1:55.9
53	Kris Walentynowicz	41		POL		6,464m	1:56.0
54	Henning Wiehe	53	Frankfurt	GER		6,441m	1:56.4
55	Ben Siffleet	37		NZL		6,439m	1:56.4
55	Thomas Vetter	44		GER		6,439m	1:56.4
57	Lee Hine	55		NZL		6,422m	1:56.7
58	Bertram Köhler	43		GER		6,419m	1:56.8
59	Kristian Sørensen	35		DEN		6,418m	1:56.8
60	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	6,415m	1:56.9
61	Stefan Tweraser	55	Wien	AUT		6,402m	1:57.1
62	Sean Griffin	-		GBR		6,393m	1:57.3
62	Thomas Evans	35		GBR		6,393m	1:57.3
64	Eduard Wagner	33		GER		6,388m	1:57.4
65	Edwin Er	41		SIN		6,386m	1:57.4
66	Mike Spence	65	Edinburgh	GBR		6,385m	1:57.4
67	Troy Burns	50		AUS		6,369m	1:57.7
68	Luke Jeffery	50		AUS		6,365m	1:57.8
69	Ryan McBride	40		GBR		6,357m	1:57.9
70	Tim Row	48		USA		6,356m	1:57.9
71	Ben Hiatt	56	NSW	AUS		6,350m	1:58.1
72	Moritz Burghardt	34		GER		6,347m	1:58.1
73	Jean Sébastien Vecten	48		FRA		6,337m	1:58.3
74	Steve Nelson	55		AUS		6,317m	1:58.7
75	Veronika Néma	47	Győr	HUN		6,303m	1:58.9
76	Edward Goodier	39		RSA		6,301m	1:59.0
77	Soohwan Kim	51	Yong In	KOR		6,291m	1:59.2
78	Drew Pritchard	38		AUS		6,280m	1:59.4
79	Cormac Linehan	50		GBR		6,277m	1:59.4
80	Paul Osman	57	Salisbury	GBR		6,273m	1:59.5
81	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	6,269m	1:59.6
82	Hannes Vogt	44	Stralsund	GER	GERMAN Rowers and FRIENDS United	6,261m	1:59.7
83	Steven Houston	48	Belfast	GBR		6,254m	1:59.9
84	Dylan Cross	45		AUS		6,244m	2:00.1
85	Sam Pascoe	30		AUS		6,238m	2:00.2
86	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	6,231m	2:00.3
87	Julius Lehmann-Richter	42		GER		6,225m	2:00.4
88	David James	30		GBR		6,206m	2:00.8
89	Brett Mulherin	53		AUS		6,205m	2:00.8
90	Marcel Leitel	50		GER		6,197m	2:01.0
91	Martin Knodt	70	Dreieich	GER		6,182m	2:01.3
92	Oliver Chapman	49		GBR		6,167m	2:01.6
92	Ed Moore	49		IRL		6,167m	2:01.6
94	Mark Thompson	46	hobart, TAS	AUS		6,154m	2:01.8
95	Norman Landre	44		GER		6,141m	2:02.1
96	Andrea Riva	47	Spirano	ITA		6,138m	2:02.1
97	Rui Oliveira	48		POR		6,137m	2:02.2
98	Tamás Bakó	46		HUN		6,119m	2:02.5
99	Amie Roberts	25		NZL		6,113m	2:02.6
99	Keith Gatford	53	Espoo	FIN		6,113m	2:02.6