Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	51		POL		7,544m	1:39.4
2	Hans Mäenpää	45		FIN		7,438m	1:40.8
3	Maxime Brasseur	31		FRA		7,368m	1:41.7
4	Tim Mahoney	41	Wynnewood, PA	USA	University Barge Club	7,199m	1:44.1
5	Daniel Levis	-	Shanghai	CHN		7,153m	1:44.8
6	Léonard Van Voorthuysen	41	Lyon	FRA		7,144m	1:44.9
7	Jarrad Hoeata	41		NZL		7,134m	1:45.1
8	Luke Sharp	39		AUS		7,117m	1:45.3
9	Tim Farmer	43	Bath	GBR		7,100m	1:45.6
10	Mark Livingstone	50	Sydney, NSW	AUS		7,092m	1:45.7
11	Michael Bissmeyer	46	Darien, CT	USA		7,068m	1:46.1
12	Sebastijan Mašić	45	Gospic	CRO		7,050m	1:46.3
13	Modest Guerola	43		ESP		7,031m	1:46.6
14	Mark Vigild	32		DEN		6,983m	1:47.4
15	Nick van Breda	37		NZL		6,934m	1:48.1
16	Nathan Edwards	40		USA		6,924m	1:48.3
17	Michiel Kerkhof	45		AUS		6,904m	1:48.6
18	Mark Jennings	41		AUS		6,899m	1:48.7
19	Charles Harris	49	Dorchester	GBR		6,897m	1:48.7
20	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	6,890m	1:48.8
21	Philip Dunn	41		AUS		6,851m	1:49.4
22	Jean-Pierre Cronje	39		NZL		6,848m	1:49.5
23	Erik Vlcek	42		SVK		6,820m	1:49.9
24	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,816m	1:50.0
25	James Winton	48	Perth, WA	AUS		6,794m	1:50.3
26	Neil Stembridge	45		IRL		6,783m	1:50.5
27	Željko Dukovac	35		CRO		6,782m	1:50.5
28	Dave Stitt	64		GBR		6,769m	1:50.7
29	Jamie Mooney	48		AUS		6,761m	1:50.9
30	Jack Lange	61	My garage	FIN		6,752m	1:51.0
31	Luigi Di Ceglie	38		ITA		6,746m	1:51.1
32	Davide Fabris	49	Creazzo-Vicenza	ITA		6,723m	1:51.5
33	Ben Walsh	47	Hitchin	GBR		6,722m	1:51.5
34	Chris Jones	54		GBR		6,712m	1:51.7
35	Fabrice Martin	47		FRA		6,702m	1:51.9
36	Jon Van Cleef	49	VIC	AUS		6,699m	1:51.9
37	Tom Main	51		NZL		6,693m	1:52.0
37	Francis Roussel	57		FRA		6,693m	1:52.0
39	Vincent Muller	48	Leiden	NED		6,686m	1:52.1
40	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	6,682m	1:52.2
41	Goran Špoljarić	59	Gospić	CRO		6,679m	1:52.2
42	Scott Cundall	47		NZL	Waihopai Rowing Club, Southland, NZ	6,673m	1:52.3
43	Goran Ćudina	42	Trogir	CRO		6,666m	1:52.5
44	Bjorn Makein	47		AUS		6,663m	1:52.5
45	Søren Bernburg	53		DEN		6,650m	1:52.7
46	John Ferguson	41		GBR		6,643m	1:52.9
47	Zacari Smit	33	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	6,635m	1:53.0
48	Chad Drotleff	43		USA		6,620m	1:53.2
49	Stewart Boyd	34	Wollongong	AUS		6,598m	1:53.6
50	Ben Nadenic	54		AUS		6,587m	1:53.8