Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Rosie Tulloch | 38 | GBR | 3,965 | 3:09.1 | ||
| 1502 | Jim Brantley | 70 | MT | USA | 3,958 | 3:09.4 | |
| 1503 | Tim Gale | 52 | GBR | 3,956 | 3:09.5 | ||
| 1504 | Patricia George | 49 | USA | 3,939 | 3:10.4 | ||
| 1504 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,939 | 3:10.4 | |
| 1506 | Michael Babich | 72 | USA | 3,937 | 3:10.5 | ||
| 1507 | Girish Warrier | 48 | NJ | USA | 3,920 | 3:11.3 | |
| 1508 | Abigail Dixon | 44 | USA | 3,892 | 3:12.7 | ||
| 1509 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,881 | 3:13.2 | |
| 1510 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 3,866 | 3:13.9 |
| 1511 | Arthur Leyenberger | 72 | Morris Plains, NJ | USA | 3,853 | 3:14.6 | |
| 1512 | Scott Stainken | 40 | USA | 3,771 | 3:18.8 | ||
| 1513 | Debbie Goldberg | 66 | USA | 3,728 | 3:21.1 | ||
| 1514 | Timothy Thomas | 65 | USA | 3,716 | 3:21.8 | ||
| 1515 | O Lukas | 33 | GER | 3,713 | 3:21.9 | ||
| 1516 | Terrie McLaughlin | 67 | USA | 3,698 | 3:22.8 | ||
| 1517 | Brandi Al-Armanazi | 34 | MI | USA | 3,673 | 3:24.1 | |
| 1518 | David Hewitt | 66 | GBR | 3,665 | 3:24.6 | ||
| 1519 | Brad Burns | 50 | USA | 3,650 | 3:25.4 | ||
| 1520 | Adam Davis | 41 | USA | 3,619 | 3:27.2 | ||
| 1521 | Mary Diroll | 61 | USA | 3,602 | 3:28.2 | ||
| 1522 | Rhonda Crowther | 56 | USA | 3,583 | 3:29.3 | ||
| 1523 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 3,553 | 3:31.0 | |
| 1524 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,490 | 3:34.8 |
| 1525 | Panarya Manatayeva | 66 | KAZ | 3,451 | 3:37.3 | ||
| 1526 | S Kob | 54 | USA | 3,434 | 3:38.4 | ||
| 1527 | Jo McKenzie | 43 | Portland, OR | USA | 3,397 | 3:40.7 | |
| 1528 | Garret Starke | 51 | Phoenix, AZ | USA | 3,384 | 3:41.6 | |
| 1529 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,375 | 3:42.2 | |
| 1530 | Linda Schalau | 34 | GER | 3,373 | 3:42.3 | ||
| 1531 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,310 | 3:46.5 |
| 1532 | Mary Clark | 68 | USA | 3,307 | 3:46.7 | ||
| 1533 | Immi Song | 62 | Belvedere, CA | USA | 3,197 | 3:54.5 | |
| 1534 | Karen Dolberg | 58 | USA | 3,083 | 4:03.2 | ||
| 1535 | Angela Malo | 35 | USA | 3,008 | 4:09.3 | ||
| 1536 | Melissa H | 55 | PA | USA | 2,996 | 4:10.3 | |
| 1537 | Cem Merker | 40 | GER | 2,746 | 4:33.1 | ||
| 1538 | Katja Heusler | 50 | GER | 2,688 | 4:39.0 | ||
| 1539 | Cameron Valent | 21 | USA | 2,621 | 4:46.1 | ||
| 1540 | Craig Wortman | 58 | USA | 2,320 | 5:23.2 |