Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Girish Warrier | 48 | NJ | USA | 3,920m | 3:11.3 | |
| 1502 | Abigail Dixon | 44 | USA | 3,892m | 3:12.7 | ||
| 1503 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,881m | 3:13.2 | |
| 1504 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 3,866m | 3:13.9 |
| 1505 | Arthur Leyenberger | 72 | USA | 3,853m | 3:14.6 | ||
| 1506 | Scott Stainken | 40 | USA | 3,771m | 3:18.8 | ||
| 1507 | Debbie Goldberg | 66 | USA | 3,728m | 3:21.1 | ||
| 1508 | Timothy Thomas | 65 | USA | 3,716m | 3:21.8 | ||
| 1509 | O Lukas | 33 | GER | 3,713m | 3:21.9 | ||
| 1510 | Terrie McLaughlin | 67 | USA | 3,698m | 3:22.8 | ||
| 1511 | Brandi Al-Armanazi | - | MI | USA | 3,673m | 3:24.1 | |
| 1512 | David Hewitt | 66 | GBR | 3,665m | 3:24.6 | ||
| 1513 | Brad Burns | 50 | USA | 3,650m | 3:25.4 | ||
| 1514 | Adam Davis | 41 | USA | 3,619m | 3:27.2 | ||
| 1515 | Mary Diroll | 61 | USA | 3,602m | 3:28.2 | ||
| 1516 | Rhonda Crowther | 56 | USA | 3,583m | 3:29.3 | ||
| 1517 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 3,553m | 3:31.0 | |
| 1518 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,490m | 3:34.8 |
| 1519 | Panarya Manatayeva | 66 | KAZ | 3,451m | 3:37.3 | ||
| 1520 | S Kob | 54 | USA | 3,434m | 3:38.4 | ||
| 1521 | Garret Starke | 51 | Chicago, IL | USA | 3,384m | 3:41.6 | |
| 1522 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,375m | 3:42.2 | |
| 1523 | Linda Schalau | 34 | GER | 3,373m | 3:42.3 | ||
| 1524 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,310m | 3:46.5 |
| 1525 | Mary Clark | 68 | USA | 3,307m | 3:46.7 | ||
| 1526 | Karen Dolberg | 58 | USA | 3,083m | 4:03.2 | ||
| 1527 | Angela Malo | 35 | USA | 3,008m | 4:09.3 | ||
| 1528 | Melissa H | 55 | PA | USA | 2,996m | 4:10.3 | |
| 1529 | Cem Merker | 40 | GER | 2,746m | 4:33.1 | ||
| 1530 | Katja Heusler | 50 | GER | 2,688m | 4:39.0 | ||
| 1531 | Cameron Valent | 21 | USA | 2,621m | 4:46.1 | ||
| 1532 | Craig Wortman | 58 | USA | 2,320m | 5:23.2 |