Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Joseph Kohn | 57 | USA | 4,621 | 2:42.3 | ||
| 1402 | Uriah Melton | 47 | USA | 4,620 | 2:42.3 | ||
| 1403 | Anthony Panella | 46 | CAN | 4,617 | 2:42.4 | ||
| 1404 | heather hesslink | 51 | USA | 4,612 | 2:42.6 | ||
| 1405 | Chris Whaley | 48 | USA | 4,611 | 2:42.6 | ||
| 1406 | Pierre Thomas | 37 | CAN | 4,605 | 2:42.8 | ||
| 1407 | Petras Vaskys | 70 | Glenmoore, PA | USA | 4,595 | 2:43.2 | |
| 1408 | Stephen Black | 49 | USA | 4,593 | 2:43.2 | ||
| 1409 | Marcin Kocik | 38 | POL | 4,592 | 2:43.3 | ||
| 1410 | Becky Seidler | 29 | USA | 4,591 | 2:43.3 | ||
| 1411 | Mitchell Stamp | 58 | GBR | 4,587 | 2:43.5 | ||
| 1412 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 4,584 | 2:43.6 |
| 1413 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 4,583 | 2:43.6 | |
| 1414 | Karma Kauffman | 56 | Asheville, NC | USA | 4,581 | 2:43.7 | |
| 1415 | Fede Ratier | 38 | SWE | 4,576 | 2:43.8 | ||
| 1416 | Beccy Christmas | 50 | GBR | 4,563 | 2:44.3 | ||
| 1417 | Unwana Umoh | 30 | USA | 4,561 | 2:44.4 | ||
| 1418 | Mía Isabella García Reyna | 13 | MEX | 4,550 | 2:44.8 | ||
| 1419 | Elizabeth Adkins | 50 | USA | 4,549 | 2:44.8 | ||
| 1420 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 4,548 | 2:44.9 |
| 1421 | Hahn J. Rhyoo | 50 | KOR | 4,544 | 2:45.0 | ||
| 1421 | Sam Breske | 28 | USA | 4,544 | 2:45.0 | ||
| 1423 | Angie Blake | 54 | Monterey, CA | USA | 4,542 | 2:45.1 | |
| 1424 | Stephan Lang | 49 | GER | 4,537 | 2:45.3 | ||
| 1424 | Kristen Etheridge | 50 | USA | 4,537 | 2:45.3 | ||
| 1426 | Angela Pelz | 55 | GER | 4,535 | 2:45.3 | ||
| 1427 | Valerie Olson | 56 | WA | USA | 4,523 | 2:45.8 | |
| 1428 | Donna Prochoda | 62 | USA | 4,520 | 2:45.9 | ||
| 1429 | Aiden Panella | 17 | CAN | 4,514 | 2:46.1 | ||
| 1430 | Fern Splichal | 80 | Orillia, ON | CAN | Orillia Rowing Club | 4,511 | 2:46.2 |
| 1431 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,509 | 2:46.3 |
| 1432 | A V | 40 | USA | 4,505 | 2:46.4 | ||
| 1433 | Julie Fruetel | 60 | USA | 4,502 | 2:46.5 | ||
| 1434 | Gene Kelley | 72 | Tucson, AZ | USA | 4,496 | 2:46.8 | |
| 1435 | Darius Potts | 56 | IA | USA | 4,483 | 2:47.2 | |
| 1436 | Huang-Ren Ke | 34 | TPE | 4,477 | 2:47.5 | ||
| 1437 | Felicia Többen | 31 | GER | 4,468 | 2:47.8 | ||
| 1438 | Elaine Beitelspacher | 45 | USA | mERGmaids | 4,454 | 2:48.3 | |
| 1439 | Valerie Canova | 67 | USA | 4,452 | 2:48.4 | ||
| 1440 | June Winchester | 46 | Middletown, DE | USA | 4,450 | 2:48.5 | |
| 1440 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,450 | 2:48.5 | |
| 1440 | Kristen O’Connell | 49 | USA | 4,450 | 2:48.5 | ||
| 1443 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,442 | 2:48.8 |
| 1444 | Kamila Kubáč | 36 | CZE | 4,436 | 2:49.0 | ||
| 1445 | Rachel Diggle | 38 | GBR | 4,430 | 2:49.3 | ||
| 1446 | Vasanth Appaji | 50 | Tempe, AZ | USA | 4,419 | 2:49.7 | |
| 1447 | Curtis Buford | 71 | USA | 4,416 | 2:49.8 | ||
| 1447 | Ashish Pathak | 48 | Pune | IND | 4,416 | 2:49.8 | |
| 1449 | Claudia S. | 59 | GER | 4,412 | 2:49.9 | ||
| 1450 | Remo Sberna | 51 | ITA | 4,411 | 2:50.0 |