Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Angie Blake | 54 | Monterey, CA | USA | 4,542m | 2:45.1 | |
| 1402 | Stephan Lang | 49 | GER | 4,537m | 2:45.3 | ||
| 1402 | Kristen Etheridge | 50 | USA | 4,537m | 2:45.3 | ||
| 1404 | Angela Pelz | 55 | GER | 4,535m | 2:45.3 | ||
| 1405 | Valerie Olson | 56 | WA | USA | 4,523m | 2:45.8 | |
| 1406 | Donna Prochoda | 62 | USA | 4,520m | 2:45.9 | ||
| 1407 | Aiden Panella | 17 | CAN | 4,514m | 2:46.1 | ||
| 1408 | Fern Splichal | 80 | Orillia, ON | CAN | 4,511m | 2:46.2 | |
| 1409 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,509m | 2:46.3 |
| 1410 | A V | 40 | USA | 4,505m | 2:46.4 | ||
| 1411 | Julie Fruetel | 60 | USA | 4,502m | 2:46.5 | ||
| 1412 | Gene Kelley | 72 | USA | 4,496m | 2:46.8 | ||
| 1413 | Darius Potts | 56 | IA | USA | 4,483m | 2:47.2 | |
| 1414 | Huang-Ren Ke | 34 | TPE | 4,477m | 2:47.5 | ||
| 1415 | Felicia Többen | 31 | GER | 4,468m | 2:47.8 | ||
| 1416 | Elaine Beitelspacher | 45 | USA | mERGmaids | 4,454m | 2:48.3 | |
| 1417 | Valerie Canova | 67 | USA | 4,452m | 2:48.4 | ||
| 1418 | June Winchester | 46 | Middletown, DE | USA | 4,450m | 2:48.5 | |
| 1418 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,450m | 2:48.5 | |
| 1418 | Kristen O’Connell | 49 | USA | 4,450m | 2:48.5 | ||
| 1421 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,442m | 2:48.8 |
| 1422 | Kamila Kubáč | 36 | CZE | 4,436m | 2:49.0 | ||
| 1423 | Rachel Diggle | 38 | GBR | 4,430m | 2:49.3 | ||
| 1424 | Vasanth Appaji | 50 | Tempe, AZ | USA | 4,419m | 2:49.7 | |
| 1425 | Curtis Buford | 71 | USA | 4,416m | 2:49.8 | ||
| 1425 | Ashish Pathak | 48 | Pune | IND | 4,416m | 2:49.8 | |
| 1427 | Claudia S. | 59 | GER | 4,412m | 2:49.9 | ||
| 1428 | Remo Sberna | 51 | ITA | 4,411m | 2:50.0 | ||
| 1429 | JWin Mui | 29 | USA | 4,382m | 2:51.1 | ||
| 1430 | Christy Johansen | 47 | USA | 4,374m | 2:51.4 | ||
| 1431 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,373m | 2:51.5 |
| 1432 | Lindsey D | 42 | USA | 4,362m | 2:51.9 | ||
| 1433 | Diana Markham | 63 | USA | 4,357m | 2:52.1 | ||
| 1434 | Rosalind Wagner | 52 | USA | 4,354m | 2:52.2 | ||
| 1434 | Jennifer Mcgarry | 39 | USA | 4,354m | 2:52.2 | ||
| 1436 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 4,342m | 2:52.7 |
| 1437 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,341m | 2:52.7 |
| 1438 | Mary MacLean | 68 | Gaspereaux, PE | CAN | Red Sands Rowing | 4,339m | 2:52.8 |
| 1438 | Mike Ziewers | 66 | NY | USA | 4,339m | 2:52.8 | |
| 1440 | Kate Jakubas | 40 | Chicago, IL | USA | 4,336m | 2:52.9 | |
| 1441 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,303m | 2:54.2 |
| 1442 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,301m | 2:54.3 |
| 1443 | J.P. Mayhew | 55 | Alexandria , VA | USA | 4,289m | 2:54.8 | |
| 1444 | Cvie Ru | 44 | Oradea | ROU | 4,288m | 2:54.9 | |
| 1445 | Dawn Markovsky | 46 | USA | 4,273m | 2:55.5 | ||
| 1445 | Larry Gebhardt | 54 | USA | 4,273m | 2:55.5 | ||
| 1447 | Andrea JI | 38 | KOR | 4,270m | 2:55.6 | ||
| 1448 | Drea Fit | - | GER | 4,263m | 2:55.9 | ||
| 1449 | G Thomp | 56 | CAN | 4,254m | 2:56.3 | ||
| 1450 | Steve Dunn | 54 | GBR | 4,251m | 2:56.4 |