Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | JWin Mui | 29 | USA | 4,382 | 2:51.1 | ||
| 1452 | Christy Johansen | 47 | USA | 4,374 | 2:51.4 | ||
| 1453 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,373 | 2:51.5 |
| 1454 | Lindsey D | 42 | USA | 4,362 | 2:51.9 | ||
| 1455 | Diana Markham | 63 | USA | 4,357 | 2:52.1 | ||
| 1456 | Rosalind Wagner | 52 | USA | 4,354 | 2:52.2 | ||
| 1456 | Jennifer Mcgarry | 39 | USA | 4,354 | 2:52.2 | ||
| 1458 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 4,342 | 2:52.7 |
| 1459 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,341 | 2:52.7 |
| 1460 | Mary MacLean | 68 | Gaspereaux, PE | CAN | Red Sands Rowing | 4,339 | 2:52.8 |
| 1460 | Mike Ziewers | 66 | NY | USA | 4,339 | 2:52.8 | |
| 1462 | Kate Jakubas | 40 | Chicago, IL | USA | 4,336 | 2:52.9 | |
| 1463 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,303 | 2:54.2 |
| 1464 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,301 | 2:54.3 |
| 1465 | J.P. Mayhew | 55 | Alexandria , VA | USA | 4,289 | 2:54.8 | |
| 1466 | Cvie Ru | 44 | Oradea | ROU | 4,288 | 2:54.9 | |
| 1467 | Vivek Kothari | 34 | USA | 4,286 | 2:54.9 | ||
| 1468 | Dawn Markovsky | 46 | USA | 4,273 | 2:55.5 | ||
| 1468 | Larry Gebhardt | 54 | USA | 4,273 | 2:55.5 | ||
| 1470 | Andrea JI | 38 | KOR | 4,270 | 2:55.6 | ||
| 1471 | Drea Fit | - | GER | 4,263 | 2:55.9 | ||
| 1472 | G Thomp | 56 | CAN | 4,254 | 2:56.3 | ||
| 1473 | Steve Dunn | 54 | GBR | 4,251 | 2:56.4 | ||
| 1474 | Hillary Weber | 37 | CAN | 4,226 | 2:57.4 | ||
| 1475 | Jim Mitchell | 61 | USA | 4,217 | 2:57.8 | ||
| 1476 | Melanie REGNIEZ | 43 | FRA | 4,210 | 2:58.1 | ||
| 1477 | Rosemarie Sember | 71 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,197 | 2:58.6 |
| 1478 | Karen Johnson | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 4,186 | 2:59.1 |
| 1478 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 4,186 | 2:59.1 |
| 1480 | Carolina Pino | 46 | USA | 4,175 | 2:59.6 | ||
| 1481 | Hanna Voss | 36 | USA | 4,171 | 2:59.8 | ||
| 1482 | Taylor Johnson | 34 | USA | 4,155 | 3:00.5 | ||
| 1483 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,151 | 3:00.6 |
| 1484 | Timothy Wills | 77 | GBR | The Royal Artillery | 4,142 | 3:01.0 | |
| 1485 | Joan Cavanagh | 76 | Davis, CA | USA | 4,136 | 3:01.3 | |
| 1486 | Sandra Samolik | 37 | USA | 4,115 | 3:02.2 | ||
| 1487 | Marcelo Gomez | 37 | USA | 4,110 | 3:02.4 | ||
| 1488 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,100 | 3:02.9 |
| 1489 | Emily Heidlauf | 31 | USA | 4,099 | 3:02.9 | ||
| 1490 | Emad Aburezq | 53 | KUW | 4,090 | 3:03.3 | ||
| 1491 | L M | 77 | USA | 4,084 | 3:03.6 | ||
| 1492 | Dave LoVecchio | 49 | USA | 4,078 | 3:03.9 | ||
| 1493 | M C | 57 | CAN | 4,070 | 3:04.2 | ||
| 1494 | Victor Dominguez | 57 | USA | 4,069 | 3:04.3 | ||
| 1495 | Joanne Papa | - | Wilmington, DE | USA | 4,063 | 3:04.5 | |
| 1495 | Marta Muñoz | 45 | ESP | 4,063 | 3:04.5 | ||
| 1497 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 4,062 | 3:04.6 |
| 1498 | Betina Veileborg | 56 | DEN | 4,052 | 3:05.0 | ||
| 1499 | Mary Highstead | 47 | Whitby, ON | CAN | 4,022 | 3:06.4 | |
| 1500 | Boris Stefanov | 15 | BUL | 4,002 | 3:07.4 |