Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Larry Gebhardt | 54 | USA | 4,273m | 2:55.5 | ||
| 1452 | Andrea JI | 38 | KOR | 4,270m | 2:55.6 | ||
| 1453 | Drea Fit | - | GER | 4,263m | 2:55.9 | ||
| 1454 | G Thomp | 56 | CAN | 4,254m | 2:56.3 | ||
| 1455 | Steve Dunn | 54 | GBR | 4,251m | 2:56.4 | ||
| 1456 | Hillary Weber | 37 | CAN | 4,226m | 2:57.4 | ||
| 1457 | Jim Mitchell | 61 | USA | 4,217m | 2:57.8 | ||
| 1458 | Melanie REGNIEZ | 43 | FRA | 4,210m | 2:58.1 | ||
| 1459 | Rosemarie Sember | 71 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,197m | 2:58.6 |
| 1460 | Karen Johnson | 54 | Newcastle, NSW | AUS | Newcastle Rowing Club | 4,186m | 2:59.1 |
| 1460 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 4,186m | 2:59.1 |
| 1462 | Carolina Pino | 46 | USA | 4,175m | 2:59.6 | ||
| 1463 | Hanna Voss | 36 | USA | 4,171m | 2:59.8 | ||
| 1464 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 4,157m | 3:00.4 | |
| 1465 | Taylor Johnson | 34 | USA | 4,155m | 3:00.5 | ||
| 1466 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,151m | 3:00.6 |
| 1467 | Timothy Wills | 77 | GBR | 4,142m | 3:01.0 | ||
| 1468 | Joan Cavanagh | 76 | Davis, CA | USA | 4,136m | 3:01.3 | |
| 1469 | Sandra Samolik | 37 | USA | 4,115m | 3:02.2 | ||
| 1470 | Marcelo Gomez | 37 | USA | 4,110m | 3:02.4 | ||
| 1471 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 4,100m | 3:02.9 |
| 1472 | Emily Heidlauf | 31 | USA | 4,099m | 3:02.9 | ||
| 1473 | Emad Aburezq | 53 | KUW | 4,090m | 3:03.3 | ||
| 1474 | L M | 77 | USA | 4,084m | 3:03.6 | ||
| 1475 | Dave LoVecchio | 49 | USA | 4,078m | 3:03.9 | ||
| 1476 | M C | 57 | CAN | 4,070m | 3:04.2 | ||
| 1477 | Victor Dominguez | 57 | USA | 4,069m | 3:04.3 | ||
| 1478 | Joanne Papa | - | Wilmington, DE | USA | 4,063m | 3:04.5 | |
| 1478 | Marta Muñoz | 45 | ESP | 4,063m | 3:04.5 | ||
| 1480 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 4,062m | 3:04.6 |
| 1481 | Betina Veileborg | 56 | DEN | 4,052m | 3:05.0 | ||
| 1482 | Mary Highstead | 47 | Whitby, ON | CAN | 4,022m | 3:06.4 | |
| 1483 | Boris Stefanov | 15 | BUL | 4,002m | 3:07.4 | ||
| 1484 | Mandy WRIGGLESWORTH | 67 | CAN | 3,990m | 3:07.9 | ||
| 1485 | Rosie Tulloch | 38 | GBR | 3,965m | 3:09.1 | ||
| 1486 | Jim Brantley | 70 | MT | USA | 3,958m | 3:09.4 | |
| 1487 | Tim Gale | 52 | GBR | 3,956m | 3:09.5 | ||
| 1488 | Patricia George | 49 | USA | 3,939m | 3:10.4 | ||
| 1488 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,939m | 3:10.4 | |
| 1490 | Michael Babich | 72 | USA | 3,937m | 3:10.5 | ||
| 1491 | Girish Warrier | 48 | NJ | USA | 3,920m | 3:11.3 | |
| 1492 | Abigail Dixon | 44 | USA | 3,892m | 3:12.7 | ||
| 1493 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,881m | 3:13.2 | |
| 1494 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 3,866m | 3:13.9 |
| 1495 | Arthur Leyenberger | 72 | USA | 3,853m | 3:14.6 | ||
| 1496 | Scott Stainken | 40 | USA | 3,771m | 3:18.8 | ||
| 1497 | Debbie Goldberg | 66 | USA | 3,728m | 3:21.1 | ||
| 1498 | Timothy Thomas | 65 | USA | 3,716m | 3:21.8 | ||
| 1499 | O Lukas | 33 | GER | 3,713m | 3:21.9 | ||
| 1500 | Terrie McLaughlin | 67 | USA | 3,698m | 3:22.8 |