Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Brendan Smith	56	Leicester	GBR		4,743m	2:38.1
1352	Mike Oldfield	72		RSA		4,741m	2:38.1
1353	Rod Hooper	57		AUS		4,739m	2:38.2
1354	Helen Peebles	66		GBR		4,738m	2:38.2
1355	Allison Brooks	54		USA		4,735m	2:38.3
1356	Sue Mather	75	Harwich	GBR		4,729m	2:38.5
1357	Brian Burnett	71		GBR		4,726m	2:38.6
1358	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	4,724m	2:38.7
1359	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,722m	2:38.8
1360	Deanna Hackworth	46		USA		4,716m	2:39.0
1361	Evelyn Huang	-		USA		4,711m	2:39.2
1362	Florian Knöchel	41		GER		4,706m	2:39.3
1363	JUNHO LEE	49		KOR		4,702m	2:39.5
1364	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,695m	2:39.7
1365	Michael Forstl	62		USA		4,694m	2:39.7
1366	Brittney Wagoner	36		USA		4,693m	2:39.8
1366	Kelsey Rogers	41		USA		4,693m	2:39.8
1368	Gitte Plewa	61		DEN		4,692m	2:39.8
1369	Rogue Trainer	55		USA		4,688m	2:39.9
1370	Sally Watson	51		CAN		4,687m	2:40.0
1371	Celea Bogdan	42		ROU		4,686m	2:40.0
1372	Erica Bickford	40		USA		4,682m	2:40.1
1373	Ce11ar Dwe11er	44		USA		4,674m	2:40.4
1373	Marc Klass	73	Tucson, AZ	USA		4,674m	2:40.4
1375	John McGinnis	47		USA		4,673m	2:40.4
1376	Alessandra S	35		USA		4,669m	2:40.6
1377	Heike Buchholz	56		GER		4,655m	2:41.1
1378	A R	67	MD	USA		4,651m	2:41.2
1379	Roméo C	12		FRA		4,648m	2:41.3
1380	Jaelithe K	12		USA		4,643m	2:41.5
1381	Emmett Carey	33		USA		4,641m	2:41.6
1382	Yshallmy M	34		CHN		4,640m	2:41.6
1383	Guy Wood	81	Winnipeg, MB	CAN		4,629m	2:42.0
1384	Joseph Kohn	57		USA		4,621m	2:42.3
1385	Uriah Melton	47		USA		4,620m	2:42.3
1386	Anthony Panella	46		CAN		4,617m	2:42.4
1387	heather hesslink	51		USA		4,612m	2:42.6
1388	Chris Whaley	48		USA		4,611m	2:42.6
1389	Pierre Thomas	37		CAN		4,605m	2:42.8
1390	Petras Vaskys	70	Glenmoore, PA	USA		4,595m	2:43.2
1391	Stephen Black	49		USA		4,593m	2:43.2
1392	Marcin Kocik	38		POL		4,592m	2:43.3
1393	Becky Seidler	29		USA		4,591m	2:43.3
1394	Mitchell Stamp	58		GBR		4,587m	2:43.5
1395	chaithanya duryea	41	NC	USA	CrossFit Tier 1	4,584m	2:43.6
1396	Mauricio Ramirez	56	Tallahassee, FL	USA		4,583m	2:43.6
1397	Karma K	56	Asheville, NC	USA		4,581m	2:43.7
1398	Fede Ratier	38		SWE		4,576m	2:43.8
1399	Beccy Christmas	50		GBR		4,563m	2:44.3
1400	Unwana Umoh	30		USA		4,561m	2:44.4