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Workout of the Day

« November 18, 2024

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Dane Greenfield 38 AUS 7,065m 1:46.1
2 David Smith 39 AUS 6,998m 1:47.1
3 Mark Livingstone 50 AUS 6,947m 1:47.9
4 Stewart Boyd 34 AUS 6,736m 1:51.3
5 Jamie Mooney 48 AUS 6,630m 1:53.1
6 Luke Kneebone 44 AUS 6,549m 1:54.5
7 Bjorn Makein 47 AUS 6,493m 1:55.5
8 Gordon Ewart 53 AUS 6,401m 1:57.1
9 Brendon Hall 50 AUS 6,377m 1:57.6
10 Anthony COBIAC 43 AUS 6,328m 1:58.5
11 Ben Robinson 53 AUS 6,223m 2:00.5
12 Ben Siffleet 37 NZL 6,216m 2:00.6
13 Cameron Nottingham 33 AUS 6,094m 2:03.0
14 Guy Bailey 58 AUS 6,056m 2:03.8
15 Rob Drury 78 AUS 6,037m 2:04.2
16 Edwin Er 41 SIN 5,954m 2:05.9
17 Shane Goldthorpe 54 AUS 5,892m 2:07.2
18 Tim Greenwell 69 AUS 5,890m 2:07.3
19 Cameron Waterson 55 AUS 5,865m 2:07.8
20 Mac Fernandez 53 JPN 5,804m 2:09.2
21 Matthew Hill 43 CHN 5,791m 2:09.5
22 Qiyang HE 47 AUS 5,752m 2:10.3
23 Tag keun Lee 43 KOR 5,717m 2:11.1
23 john choice 75 AUS 5,717m 2:11.1
25 Curtis Chao 54 TPE 5,647m 2:12.8
26 Jonathan Fursman 45 USA 5,639m 2:13.0
27 wei song 47 CHN 5,632m 2:13.1
28 Gary Wood 65 AUS 5,522m 2:15.8
29 Col Ford 50 AUS 5,501m 2:16.3
30 Greg Anderson 67 NZL 5,412m 2:18.5
31 Pantelis Hadjiyerou 57 CYP 5,276m 2:22.1
32 선아 채 32 KOR 5,272m 2:22.2
33 Miguel Plazas 47 CHN 5,254m 2:22.7
34 Brenden CONOLLY 48 AUS 5,246m 2:22.9
35 Naresh Chaurushi 62 IND 5,092m 2:27.2
36 Tae Hyeon Park 39 KOR 4,966m 2:31.0
37 Rhana Benson 41 AUS 4,951m 2:31.4
38 Michael Siapno 39 PHI 4,922m 2:32.3
39 Warren Uyloan 56 AUS 4,894m 2:33.2
40 Gina Marozzi 53 AUS 4,839m 2:34.9
41 Leigh Tuttiett 40 AUS 4,749m 2:37.9
42 Ann Marice Uy 37 PHI 4,689m 2:39.9
43 Anchalika Kijkanakorn 52 THA 4,561m 2:44.4
44 Scott Thompson 64 AUS 4,470m 2:47.7