Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		6,293	1:59.1
252	YS Tan	37		SGP		6,292	1:59.1
252	Eric Plate	48		USA		6,292	1:59.1
254	Jordan Cunningham	40		CAN		6,290	1:59.2
255	Stuart Barford	48	Fort Lauderdale, FL	USA		6,289	1:59.2
256	Noah Lerner	34		USA		6,286	1:59.3
257	Tomas Husar	32	Tisnov	CZE		6,285	1:59.3
258	Adam Miller	41		USA		6,284	1:59.3
259	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	6,281	1:59.4
260	Tony Manners	48		GBR		6,280	1:59.4
260	James Nuttall	39		GBR		6,280	1:59.4
262	Stuart Anderson	59	Burnham-on-Sea	GBR	Burnham on Sea Pilot Gig Club	6,278	1:59.4
262	Tim Cook	35		USA		6,278	1:59.4
264	Geoff Kienzle	38		USA		6,277	1:59.4
265	Mikkel Boedker	34		DEN		6,276	1:59.5
266	Jan Reichenbach	45	Stuttgart	GER		6,275	1:59.5
267	Marek L	37		POL		6,274	1:59.5
268	St Lambert	56	Yvelines	FRA	Coach-Rameur.com	6,268	1:59.6
269	Darel Macdonald	37		GBR		6,266	1:59.6
269	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	6,266	1:59.6
271	Phil Poznanski	53	Mount Barker, SA	AUS		6,265	1:59.7
272	Ty Hulbert	40		USA		6,263	1:59.7
273	Sindre Torp	35		NOR		6,262	1:59.7
273	Ben Butkus	48		USA		6,262	1:59.7
275	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		6,260	1:59.8
276	Robert Löfving	31		SWE		6,259	1:59.8
277	Nick Kontizas	45		GRE		6,258	1:59.8
277	Mark Steinbach	56	Hirschberg 🇩🇪	GER		6,258	1:59.8
277	Stephen Lynch	44		IRL		6,258	1:59.8
280	Marco Trevino	52		USA		6,257	1:59.8
281	Simon Green	49		AUS		6,254	1:59.9
281	Ben Hiatt	56	NSW	AUS		6,254	1:59.9
281	Brett Rush	56	Columbus , OH	USA		6,254	1:59.9
284	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	6,253	1:59.9
285	shawn wilson	42	QC	CAN		6,251	1:59.9
285	Iago Mariño	43		ESP		6,251	1:59.9
285	Nicolas LORIQUE	42		FRA		6,251	1:59.9
285	Riley Roberts	28		USA		6,251	1:59.9
289	Jean Sébastien Vecten	48		FRA		6,249	2:00.0
289	Landon Clark	24		USA		6,249	2:00.0
291	Daniel Hellerman	65	Chapel Hill, NC	USA		6,248	2:00.0
292	Carlos Moutinho	44		GER		6,247	2:00.0
293	Travis Topperwien	39		AUS		6,246	2:00.0
294	Duncan MacCannell	48	MA	USA		6,245	2:00.0
295	Tony Bonilla	49	Yonkers	USA		6,244	2:00.1
296	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	6,243	2:00.1
297	Matthew Wheeler	41		USA		6,242	2:00.1
298	Paul Malone	50		GBR		6,241	2:00.1
299	Ben Reeves	36		GBR		6,236	2:00.2
299	Martin Oost	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	6,236	2:00.2