Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 6,293 | 1:59.1 | |
| 252 | YS Tan | 37 | SGP | 6,292 | 1:59.1 | ||
| 252 | Eric Plate | 48 | USA | 6,292 | 1:59.1 | ||
| 254 | Jordan Cunningham | 40 | CAN | 6,290 | 1:59.2 | ||
| 255 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 6,289 | 1:59.2 | |
| 256 | Noah Lerner | 34 | USA | 6,286 | 1:59.3 | ||
| 257 | Tomas Husar | 32 | Tisnov | CZE | 6,285 | 1:59.3 | |
| 258 | Adam Miller | 41 | USA | 6,284 | 1:59.3 | ||
| 259 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,281 | 1:59.4 |
| 260 | Tony Manners | 48 | GBR | 6,280 | 1:59.4 | ||
| 260 | James Nuttall | 39 | GBR | 6,280 | 1:59.4 | ||
| 262 | Stuart Anderson | 59 | Burnham-on-Sea | GBR | Burnham on Sea Pilot Gig Club | 6,278 | 1:59.4 |
| 262 | Tim Cook | 35 | USA | 6,278 | 1:59.4 | ||
| 264 | Geoff Kienzle | 38 | USA | 6,277 | 1:59.4 | ||
| 265 | Mikkel Boedker | 34 | DEN | 6,276 | 1:59.5 | ||
| 266 | Jan Reichenbach | 45 | Stuttgart | GER | 6,275 | 1:59.5 | |
| 267 | Marek L | 37 | POL | 6,274 | 1:59.5 | ||
| 268 | St Lambert | 56 | Yvelines | FRA | Coach-Rameur.com | 6,268 | 1:59.6 |
| 269 | Darel Macdonald | 37 | GBR | 6,266 | 1:59.6 | ||
| 269 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,266 | 1:59.6 |
| 271 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 6,265 | 1:59.7 | |
| 272 | Ty Hulbert | 40 | USA | 6,263 | 1:59.7 | ||
| 273 | Sindre Torp | 35 | NOR | 6,262 | 1:59.7 | ||
| 273 | Ben Butkus | 48 | USA | 6,262 | 1:59.7 | ||
| 275 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 6,260 | 1:59.8 | |
| 276 | Robert Löfving | 31 | SWE | 6,259 | 1:59.8 | ||
| 277 | Nick Kontizas | 45 | GRE | 6,258 | 1:59.8 | ||
| 277 | Mark Steinbach | 56 | Hirschberg 🇩🇪 | GER | 6,258 | 1:59.8 | |
| 277 | Stephen Lynch | 44 | IRL | 6,258 | 1:59.8 | ||
| 280 | Marco Trevino | 52 | USA | 6,257 | 1:59.8 | ||
| 281 | Simon Green | 49 | AUS | 6,254 | 1:59.9 | ||
| 281 | Ben Hiatt | 56 | NSW | AUS | 6,254 | 1:59.9 | |
| 281 | Brett Rush | 56 | Columbus , OH | USA | 6,254 | 1:59.9 | |
| 284 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 6,253 | 1:59.9 |
| 285 | shawn wilson | 42 | QC | CAN | 6,251 | 1:59.9 | |
| 285 | Iago Mariño | 43 | ESP | 6,251 | 1:59.9 | ||
| 285 | Nicolas LORIQUE | 42 | FRA | 6,251 | 1:59.9 | ||
| 285 | Riley Roberts | 28 | USA | 6,251 | 1:59.9 | ||
| 289 | Jean Sébastien Vecten | 48 | FRA | 6,249 | 2:00.0 | ||
| 289 | Landon Clark | 24 | USA | 6,249 | 2:00.0 | ||
| 291 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 6,248 | 2:00.0 | |
| 292 | Carlos Moutinho | 44 | GER | 6,247 | 2:00.0 | ||
| 293 | Travis Topperwien | 39 | AUS | 6,246 | 2:00.0 | ||
| 294 | Duncan MacCannell | 48 | MA | USA | 6,245 | 2:00.0 | |
| 295 | Tony Bonilla | 49 | Yonkers | USA | 6,244 | 2:00.1 | |
| 296 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 6,243 | 2:00.1 |
| 297 | Matthew Wheeler | 41 | USA | 6,242 | 2:00.1 | ||
| 298 | Paul Malone | 50 | GBR | 6,241 | 2:00.1 | ||
| 299 | Ben Reeves | 36 | GBR | 6,236 | 2:00.2 | ||
| 299 | Martin Oost | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 6,236 | 2:00.2 |