Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	4,769m	1:34.3
2	Piotr Łojszczyk	51		POL		4,604m	1:37.7
3	Alex Smith	56		GER		4,564m	1:38.5
4	Rieks Staal	34		NED		4,516m	1:39.6
5	Eamon Murphy	38	WA	PNG		4,481m	1:40.4
6	Jonas Östlund	37	Säter	SWE		4,465m	1:40.7
7	Jarrad Hoeata	41		NZL		4,423m	1:41.7
8	Piotr Laskowski	53	Warszawa	POL		4,382m	1:42.6
9	Yusef Hassan	32		USA		4,370m	1:42.9
10	Marco Schipper	56		BEL		4,325m	1:44.0
11	Justin Uglow	46		GBR	Bude Pilot Gig Club	4,319m	1:44.1
12	François xavier Maviel	38		FRA		4,312m	1:44.3
13	J K	27		USA		4,301m	1:44.6
14	Franck Schaller	38		SIN		4,272m	1:45.3
15	Ged Fraser	46	Bayonne	FRA		4,266m	1:45.4
16	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	4,248m	1:45.9
17	Ben Dooley	34	Darwin, NT	AUS		4,235m	1:46.2
18	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,234m	1:46.2
19	Gabriele Lazzarini	37		ITA		4,232m	1:46.3
20	Daniel Watson	37		GBR		4,223m	1:46.5
21	Manos Nikolopoulos	23		GRE		4,219m	1:46.6
22	Mark Veltman	39	Dubai	UAE		4,215m	1:46.7
23	Ivan Haviar	54		SVK		4,211m	1:46.8
23	Nathan Edwards	40		USA		4,211m	1:46.8
25	Zachary Finch	40		USA		4,207m	1:46.9
26	T Kvigne	31		USA	GARAGEATHLETE	4,201m	1:47.1
27	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	4,198m	1:47.1
28	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,194m	1:47.2
29	Joël GALLINA	43		FRA		4,193m	1:47.3
30	Craig Blomfield	48		NZL		4,192m	1:47.3
31	Ron Clayton	51	Acton, MA	USA		4,191m	1:47.3
32	Greg Lovell	48	Bristol	GBR	Bristol Ariel Rowing Club	4,177m	1:47.7
33	Austin Pierce	36		USA		4,171m	1:47.8
34	Mark Jennings	41		AUS		4,169m	1:47.9
35	jonatan flores	49	Laredo	ESP		4,165m	1:48.0
36	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,162m	1:48.1
37	Oliver Lehnert	46		GER		4,160m	1:48.1
38	Russell Hall	44		GBR		4,154m	1:48.3
39	Evertjan Alders	43		BEL		4,153m	1:48.3
39	Malcolm Stockham	45		GBR		4,153m	1:48.3
41	Matteo S	35		GER		4,150m	1:48.4
42	Chris Langton	37	Brisbane , QLD	AUS		4,129m	1:48.9
43	Roman NOVOTNÝ	58		CZE		4,127m	1:49.0
44	Matt Franklin	44	NSW	AUS		4,126m	1:49.0
45	Foucaud Yvonig	46	Dinan	FRA		4,124m	1:49.1
46	Renato Radovini	52		ITA		4,121m	1:49.1
47	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,120m	1:49.2
48	Ray Primett	57	Hertford	GBR	Age Without Limits	4,117m	1:49.3
49	Eric Marchand	55	Dieppe	FRA		4,115m	1:49.3
50	David Hidalgo	44	Sevilla	ESP		4,112m	1:49.4