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Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Stewart Boyd 34 AUS 10,763m 1:23.6
2 Frank Mouson 51 GER 8,945m 1:40.6
3 Eric Rossi 51 FRA 8,841m 1:41.7
4 Daniel Levis - CHN 8,797m 1:42.3
5 Patrick Schindler 39 GER 8,580m 1:44.8
6 Zeno Behm 35 GER 8,534m 1:45.4
7 Matthew Johnson 36 USA 8,494m 1:45.9
8 Jean-Marc BRET JM 57 FRA 8,484m 1:46.0
9 Wojciech Janas 34 POL 8,437m 1:46.6
10 Soeren Wader 35 GER 8,251m 1:49.0
11 Matthew Smith 30 GBR 8,247m 1:49.1
12 Allan King 35 GBR 8,204m 1:49.7
13 S B 42 AUS 8,146m 1:50.4
14 Markus Bäumler 56 GER 8,096m 1:51.1
15 Mitch Higgins 29 USA 8,072m 1:51.4
16 Warren Aplin 32 GBR 8,067m 1:51.5
17 Darren Sheridan 49 CYP 7,963m 1:53.0
18 Berend van Daalen 40 NED 7,957m 1:53.1
19 Sean McGreevy 47 IRL 7,869m 1:54.3
19 Gavin Kirkwood 38 GBR 7,869m 1:54.3
21 martin froschauer 46 GER 7,824m 1:55.0
22 Steve H 49 USA 7,808m 1:55.2
23 Joshua Smith 33 AUS 7,777m 1:55.7
24 Christophe Duval 45 FRA 7,747m 1:56.1
25 Paul McCartan 32 IRL 7,740m 1:56.2
26 Philipp Dähn 36 GER 7,722m 1:56.5
27 Rüdiger Münch 79 GER 7,719m 1:56.5
28 Brian Martin 65 AUS 7,715m 1:56.6
29 Pierre-Alban BARBERIS 37 FRA 7,714m 1:56.6
30 Tobias Bergens 48 GER 7,711m 1:56.7
31 Adam McCarthy 32 IRL 7,656m 1:57.5
32 Jurgen Lahousse 45 BEL 7,631m 1:57.9
33 Kai Esser 39 GER 7,625m 1:58.0
34 Marcus Grijalva 47 USA 7,609m 1:58.2
35 Matthew Rossi 35 USA 7,552m 1:59.1
36 Graham Hargreaves 54 GBR 7,535m 1:59.4
37 Matthew Craddock 54 GBR 7,517m 1:59.7
38 M B 39 AUS 7,484m 2:00.2
39 Simon Stamper 51 USA 7,468m 2:00.5
40 Jeremiah Gipson 44 USA 7,463m 2:00.5
41 Wolfgang Cibulka 66 GER 7,435m 2:01.0
42 Colm Hensman 45 GBR 7,434m 2:01.0
43 Dominique Bornhauser 33 SUI 7,417m 2:01.3
44 Nathalie Martin 58 FRA 7,407m 2:01.5
45 Marco Petrolo 41 ITA 7,400m 2:01.6
46 Stefan Mönter 58 GER 7,347m 2:02.4
47 cj nichols 57 USA 7,317m 2:03.0
48 Bec Munn 52 AUS 7,312m 2:03.0
49 Dave Roberts 49 USA 7,305m 2:03.2
50 José Castro 52 CRC 7,301m 2:03.2