Workout of the Day

« November 16, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	31		USA		4:03.2	1:25.9
2	John Renslow	40	Hampton , VA	USA		4:23.1	1:28.9
3	Josh Berry	34		USA		4:26.2	1:29.3
4	Scott Sell	36		USA		4:33.3	1:30.7
5	Matthew Johnson	36		USA		4:45.0	1:31.8
6	M K	47		AUS		4:45.2	1:31.3
7	Frank Mouson	51	Melle	GER	SUB-7 IRC	4:46.6	1:31.6
8	BBC Caribou	32	QC	CAN		5:15.3	1:35.0
9	Rickie Hill	32	GA	USA		5:20.6	1:35.8
10	Thomas BAILLY	35		FRA	Crossfit Initium	5:21.6	1:36.4
11	Chris McMahon	39		GBR		5:21.9	1:36.0
12	Thomas Platzk	48		GER		5:26.2	1:36.3
13	Luke Staton	35		GBR		5:27.0	1:37.5
14	Jonny Tuthill	45		IRL		5:37.2	1:38.2
15	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	5:41.8	1:38.2
16	Clinton Thomas	45		AUS		5:55.1	1:39.7
17	Jeffrey Bochey	42		USA		5:56.3	1:40.0
18	Vesa Kuusniemi	31		FIN		5:57.5	1:41.2
19	Jack Bates	37		USA		5:58.5	1:40.7
20	Luke Snow	38		GBR		6:00.5	1:40.7
21	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6:02.4	1:40.4
22	Joakim Cedin	39		USA		6:02.5	1:40.6
23	Chris Foulkes	38		GBR		6:10.8	1:41.8
24	shawn wilson	42	QC	CAN		6:16.0	1:42.5
25	Rafael Carlos	34	Leiria	POR		6:17.0	1:42.7
26	Xavier Letendre	16		CAN		6:17.4	1:42.5
27	Hallie Koeppen	32		USA		6:18.2	1:42.5
28	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6:18.5	1:42.5
29	Travis McAdams	35		USA		6:20.0	1:43.3
30	Guillaume Darveau	35		CAN		6:21.4	1:43.5
31	Tim Rowe	47		GBR		6:24.9	1:43.5
32	Christian Jaunich	29	ME	USA		6:27.0	1:43.5
33	Alec Thomas	18		AUS		6:28.5	1:44.0
34	Benjamin Servant	41		FRA		6:29.4	1:43.9
35	Sam Wysong	27		USA		6:34.3	1:44.4
36	Gavin Kirkwood	38		GBR		6:34.6	1:45.0
37	S B	42		AUS		6:38.7	1:44.8
38	Ian Vandersluys	56		GBR		6:38.8	1:45.5
39	Jeremiah Sorian	41		USA		6:39.8	1:45.0
40	Jay MacGlashen	47	Lincoln, NB	CAN		6:48.9	1:46.5
41	Paul Strobl	50		BUL		6:49.0	1:46.3
42	Matt Rexrode	33	Nashville, TN	USA		6:53.8	1:47.1
43	Robert Kelley	53	Lacey, WA	USA		6:56.0	1:47.4
44	Wade Roth	56	Pittsburgh, PA	USA		6:57.3	1:46.8
45	Matthew Carrell	39	San Antonio, TX	USA		6:57.8	1:47.8
46	Boyd Mawer	62		GBR		6:58.9	1:46.9
47	James Sessions	49		GBR		6:59.3	1:47.2
48	Gareth Walker	45		GBR		7:00.6	1:47.1
49	Jacob Jessen	32		DEN		7:02.4	1:48.9
50	Quentin GABILLOT	33		FRA		7:05.6	1:48.2