Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alex Haines | 43 | GBR | 11:46.1 | 2:19.1 | ||
| 152 | Obinna Moneme | 49 | USA | 11:48.6 | 2:18.1 | ||
| 153 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 11:51.0 | 2:18.1 |
| 154 | Alaina Bodi | 23 | USA | 11:51.3 | 2:14.7 | ||
| 155 | Traci Larkins | 48 | USA | 11:56.3 | 2:20.7 | ||
| 156 | Selma Zecevic | 32 | BIH | 12:06.5 | 2:20.8 | ||
| 157 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 12:09.6 | 2:20.3 |
| 158 | Stephanie Lehrer | 32 | AUS | 12:13.7 | 2:21.4 | ||
| 159 | Quentin Speight | 41 | USA | 12:13.8 | 2:20.4 | ||
| 160 | Mary Childs | 59 | Kenilworth | GBR | 12:16.9 | 2:21.6 | |
| 161 | Jack Fabian | 61 | USA | 12:26.2 | 2:22.0 | ||
| 162 | Josiane Gravel | 59 | CAN | 12:30.2 | 2:22.3 | ||
| 163 | Kenneth Johnson | 41 | USA | MFP Friends | 12:32.9 | 2:25.3 | |
| 164 | Sarah Hannay | 40 | AUS | 12:52.2 | 2:26.5 | ||
| 165 | Vittoria Sassi | 48 | ITA | 12:58.5 | 2:25.3 | ||
| 166 | Rebecca Kemp | 44 | GBR | 13:05.7 | 2:26.6 | ||
| 167 | Martin Dellieu | 34 | BEL | 13:22.2 | 2:29.9 | ||
| 168 | Cath Lavoie | 40 | Rimouski , QC | CAN | 13:23.0 | 2:32.7 | |
| 169 | Kyla Balzer | 44 | CAN | 13:23.5 | 2:29.7 | ||
| 170 | Camille Cluff | 47 | USA | 13:25.9 | 2:29.5 | ||
| 171 | Joohyun Kim | 35 | KOR | 13:27.5 | 2:29.7 | ||
| 172 | David Hewitt | 66 | GBR | 13:32.8 | 2:29.6 | ||
| 173 | Sébastien Hesse | 42 | FRA | 13:33.2 | 2:30.9 | ||
| 174 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 13:44.5 | 2:31.1 |
| 175 | Lindsay Durfee | 48 | USA | 13:49.1 | 2:32.8 | ||
| 176 | Alison Washburn | 33 | USA | 13:57.5 | 2:49.6 | ||
| 177 | Albert Washburn | 62 | USA | 14:01.1 | 2:48.8 | ||
| 178 | Chase Rooks | 40 | Newcastle , NSW | AUS | 14:14.3 | 2:35.1 | |
| 179 | Andrew Markowski-Boerst | 53 | USA | 14:18.7 | 2:36.2 | ||
| 180 | Jim Eckert | 74 | Gainesville, Florida | USA | 14:21.0 | 2:35.9 | |
| 181 | Lisa Ward | 56 | Sheffield | GBR | 14:23.7 | 2:35.5 | |
| 182 | Berina Sulejmanović | 35 | BIH | 14:35.8 | 2:37.1 | ||
| 183 | Huang-Ren Ke | 34 | TPE | 14:53.4 | 2:40.9 | ||
| 184 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 15:06.3 | 2:39.8 | |
| 185 | Sarah Bryant | 52 | USA | 15:12.7 | 2:41.1 | ||
| 186 | Barb Williams | 56 | CAN | 15:33.8 | 2:44.9 | ||
| 187 | Gerry Burger | 48 | NED | 15:54.9 | 2:47.2 | ||
| 188 | Nadine Boles | 63 | Brooklyn, NY | USA | Red Line Rowers | 17:40.6 | 3:00.4 |
| 189 | Joseph Ferris | 51 | NJ | USA | 17:42.4 | 3:00.7 | |
| 190 | Michel Molly | 38 | SUI | 17:47.4 | 3:08.0 | ||
| 191 | Seth H | 12 | GBR | 17:48.1 | 3:01.9 | ||
| 192 | Lynnae Dinwiddie | 47 | USA | 20:45.7 | 3:29.0 |