Workout of the Day

« November 16, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Moore	53		USA		8:37.1	1:58.0
102	Laura Okstad	31		NOR		8:42.6	1:58.4
103	Neil Walker	47		USA	Torque Fitness	8:46.9	2:00.4
104	K G	50		AUS		8:52.7	1:59.1
105	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	8:53.4	1:59.3
106	Neil Taylor	59		GBR		8:56.1	2:00.1
107	Giacomo Bendoni	34	Southampton	GBR		8:58.9	1:59.8
108	Russell Hawkes	52		GBR		9:00.4	2:00.0
109	Alejandro Herrera	29		GUA		9:03.4	2:00.9
110	Ryan Manville	51		USA		9:10.3	2:01.4
111	Rod Farrow	52		GBR		9:13.1	2:01.4
112	Fiona Cullen	28		IRL		9:18.2	2:03.1
113	Tom M	-	VA	USA		9:20.8	2:02.3
114	John Shoust	48		CAN		9:21.1	2:02.5
115	Kiera Asay	40		USA		9:25.1	2:02.6
116	Jorge Gutiérrez	49	Rennes	FRA		9:28.1	2:03.2
117	Matt B	51		USA		9:31.6	2:03.4
118	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	9:35.5	2:03.6
119	Mona Engebretsen	47		NOR		9:38.9	2:05.1
120	Melissa Sörgel	32		GER		9:39.4	2:04.8
121	Jacob Tyler	43	NH	USA	White Mountain Crossfit	9:40.4	2:04.7
122	Seon Kim	37	Seoul	KOR		9:44.3	2:05.8
123	Steve Campillo	47		FRA		9:48.0	2:08.0
124	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9:49.4	2:05.5
125	Dion Francoeur	26		USA		9:52.4	2:06.7
126	Cara Will	48		USA		9:53.4	2:06.0
127	Jonathan Gottfried	48		PUR		9:54.6	2:07.3
128	Amanda Grant	43		CAN		9:55.7	2:06.3
129	Kelley Baker	54	CA	USA		9:56.5	2:06.0
130	Vivi Henao Holcombe	44		USA		9:56.8	2:07.0
131	Hugo J	-		GBR		10:01.0	2:07.4
132	Kathrin Reifenberg	40		GER		10:07.3	2:07.3
133	Liam Jurinič	20		SLO		10:14.4	2:07.9
134	Diandra Urbinati	33		ITA		10:19.2	2:08.5
135	小星张	30		CHN		10:26.9	2:12.0
136	Jo Goddard	63		GBR		10:28.0	2:09.6
137	Creighton Kelly	52		USA		10:32.3	2:10.6
138	Stefan Ljunglöf	60		SWE		10:33.6	2:09.9
139	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	10:50.4	2:11.9
140	Ben Cripe	41		USA		10:51.5	2:11.8
141	Mia Schempf	26		USA		10:53.3	2:14.1
142	Peter Stratis	50	Astoria, NY	USA		11:07.2	2:14.2
143	Grant Van eeckhoven	36		USA		11:11.8	2:14.0
144	Cathy Stella	54		USA		11:17.4	2:14.6
145	Frieda B	24		GER		11:20.4	2:15.0
146	Megan Musser	42		USA		11:22.5	2:16.2
147	Sean Thomas	57		GBR		11:24.0	2:16.0
148	Kate D	38		AUS		11:34.9	2:17.0
149	Chris Cook	53		USA		11:43.1	2:17.3
150	Christian Hinson	31		USA		11:45.3	2:24.9