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Workout of the Day

« November 16, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Alessandro Tomaselli 53 ITA 8:34.0 1:57.2
102 Tom Moore 53 USA 8:37.1 1:58.0
103 Laura Okstad 31 NOR 8:42.6 1:58.4
104 Neil Walker 47 USA 8:46.9 2:00.4
105 K G 50 AUS 8:52.7 1:59.1
106 David Bowman 54 USA 8:53.4 1:59.3
107 Neil Taylor 59 GBR 8:56.1 2:00.1
108 Giacomo Bendoni 34 GBR 8:58.9 1:59.8
109 Russell Hawkes 52 GBR 9:00.4 2:00.0
110 Alejandro Herrera 29 GUA 9:03.4 2:00.9
111 Ryan Manville 51 USA 9:10.3 2:01.4
112 Rod Farrow 52 GBR 9:13.1 2:01.4
113 Fiona Cullen 28 IRL 9:18.2 2:03.1
114 Tom M - USA 9:20.8 2:02.3
115 John Shoust 48 CAN 9:21.1 2:02.5
116 Kiera Asay 40 USA 9:25.1 2:02.6
117 Jorge Gutiérrez 49 FRA 9:28.1 2:03.2
118 Matt B 51 USA 9:31.6 2:03.4
119 Chad Schiffman 49 USA 9:35.5 2:03.6
120 Mona Engebretsen 47 NOR 9:38.9 2:05.1
121 Melissa Sörgel 32 GER 9:39.4 2:04.8
122 Jacob Tyler 43 USA 9:40.4 2:04.7
123 Seon Kim 37 KOR 9:44.3 2:05.8
124 Steve Campillo 47 FRA 9:48.0 2:08.0
125 Herbert Hessels 66 NED 9:49.4 2:05.5
126 Dion Francoeur 26 USA 9:52.4 2:06.7
127 Cara Will 48 USA 9:53.4 2:06.0
128 Jonathan Gottfried 48 PUR 9:54.6 2:07.3
129 Amanda Grant 43 CAN 9:55.7 2:06.3
130 Kelley Baker 54 USA 9:56.5 2:06.0
131 Vivi Henao Holcombe 44 USA 9:56.8 2:07.0
132 Hugo J - GBR 10:01.0 2:07.4
133 Kathrin Reifenberg 40 GER 10:07.3 2:07.3
134 Liam Jurinič 20 SLO 10:14.4 2:07.9
135 Diandra Urbinati 33 ITA 10:19.2 2:08.5
136 小星 张 30 CHN 10:26.9 2:12.0
137 Creighton Kelly 52 USA 10:32.3 2:10.6
138 Stefan Ljunglöf 60 SWE 10:33.6 2:09.9
139 Rhonda Tower 63 USA 10:50.4 2:11.9
140 Ben Cripe 41 USA 10:51.5 2:11.8
141 Mia Schempf 26 USA 10:53.3 2:14.1
142 Peter Stratis 50 USA 11:07.2 2:14.2
143 Grant Van eeckhoven 36 USA 11:11.8 2:14.0
144 Cathy Stella 54 USA 11:17.4 2:14.6
145 Frieda B 24 GER 11:20.4 2:15.0
146 Megan Musser 42 USA 11:22.5 2:16.2
147 Sean Thomas 57 GBR 11:24.0 2:16.0
148 Kate D 38 AUS 11:34.9 2:17.0
149 Chris Cook 53 USA 11:43.1 2:17.3
150 Christian Hinson 31 USA 11:45.3 2:24.9