Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Aidan Creamer | 35 | IRL | 7:07.8 | 1:48.3 | ||
| 52 | Justin G | 44 | DC | USA | 7:11.9 | 1:50.2 | |
| 53 | Mark Bye | 46 | Stratford , ON | CAN | 7:15.2 | 1:48.9 | |
| 54 | Sébastien Plattier | 48 | FRA | 7:15.4 | 1:49.3 | ||
| 55 | cengiz han | 41 | Istanbul | TUR | Turkish Rowing Team | 7:16.8 | 1:50.1 |
| 56 | Michael Forge | 57 | Philadelphia, PA | USA | 7:17.3 | 1:49.1 | |
| 57 | James Swift | 51 | Preston | GBR | 7:18.4 | 1:49.3 | |
| 58 | Carl Appel | 34 | USA | 7:21.6 | 1:49.6 | ||
| 59 | Grant Davis | 25 | GBR | 7:22.5 | 1:50.3 | ||
| 60 | Frank Vos | 36 | NED | 7:23.7 | 1:50.4 | ||
| 61 | John Morrow | 29 | GBR | 7:24.2 | 1:50.9 | ||
| 62 | Paul McCartan | 32 | IRL | 7:25.7 | 1:50.5 | ||
| 63 | Saskia Verzijden | 42 | NED | 7:26.2 | 1:50.6 | ||
| 64 | Joel Manuel | 57 | USA | 7:31.2 | 1:50.5 | ||
| 65 | Matt Sutliffe | 30 | USA | 7:31.4 | 1:50.7 | ||
| 66 | Matt Mitchell | 32 | USA | Randall County Sheriff’s Office | 7:32.2 | 1:51.3 | |
| 67 | Tim Lloyd | 64 | GBR | 7:33.4 | 1:50.8 | ||
| 68 | Martin Beaver | 59 | Swindon | GBR | RowAlong | 7:35.2 | 1:51.4 |
| 69 | Jurgen Lahousse | 45 | BEL | 7:35.3 | 1:52.0 | ||
| 70 | Christian Barnaba | 26 | ITA | 7:36.2 | 1:51.7 | ||
| 71 | Simon Schuhmacher | 36 | München | GER | 7:36.8 | 1:51.6 | |
| 72 | Oleksa Shtefiuk | 33 | UKR | 7:40.0 | 1:51.8 | ||
| 73 | Julien Richard | 43 | FRA | 7:43.7 | 1:52.9 | ||
| 74 | Greg Nyhof | 31 | CAN | 7:49.6 | 1:52.9 | ||
| 75 | Jaime Spataro | 35 | USA | 7:50.8 | 1:54.1 | ||
| 76 | Matthew Woodcock | 39 | AUS | 7:51.0 | 1:54.3 | ||
| 77 | Finlay Walker | 24 | GBR | 7:59.3 | 1:54.8 | ||
| 78 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 8:01.1 | 1:53.7 |
| 79 | Michael Osofsky | 43 | USA | 8:02.7 | 1:54.2 | ||
| 80 | Thomas B | 46 | FRA | 8:04.0 | 1:54.7 | ||
| 81 | Dr. Ulf Dörwald | 55 | Kitzbühel | AUT | 8:05.4 | 1:55.8 | |
| 82 | M B | 39 | AUS | 8:06.3 | 1:54.6 | ||
| 83 | Kai Esser | 39 | GER | 8:06.5 | 1:54.6 | ||
| 84 | Matthew Craddock | 54 | GBR | 8:09.7 | 1:54.9 | ||
| 85 | 양호 최 | 48 | KOR | 8:11.0 | 1:54.9 | ||
| 86 | Ross Farmer | 36 | USA | 8:11.1 | 1:56.7 | ||
| 87 | Rustam Kushkumbayev | 30 | KAZ | 8:20.4 | 1:58.1 | ||
| 88 | Trey Navalta | 25 | USA | 8:20.8 | 1:56.0 | ||
| 89 | Neill Ford | 33 | AUS | 8:21.3 | 1:56.0 | ||
| 90 | Tim Stevenson | 44 | GBR | 8:23.8 | 1:56.1 | ||
| 91 | Michael Mullane | 61 | USA | 8:24.3 | 1:56.2 | ||
| 92 | Matis Briand | 21 | FRA | CS NANTERRE | 8:24.9 | 1:56.7 | |
| 93 | Matt Tremelling | 43 | GBR | 8:26.2 | 1:56.6 | ||
| 93 | Achim Bauer | 67 | GER | 8:26.2 | 1:56.5 | ||
| 95 | Patrice Blier | 50 | LAVAL, QC | CAN | 8:28.1 | 1:56.7 | |
| 96 | Emily Novak | 28 | USA | 8:28.5 | 1:56.7 | ||
| 97 | Rüdiger Münch | 79 | Veldenz | GER | 8:29.6 | 1:56.8 | |
| 98 | Rebecca Neugebauer | 37 | USA | 8:29.7 | 1:57.7 | ||
| 99 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 8:30.4 | 1:57.0 | |
| 100 | William Creighton | 46 | USA | 8:30.7 | 1:56.7 |