Workout of the Day

« November 16, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		3:09.2	1:18.2
2	Sebastijan Mašić	45	Gospic	CRO		3:41.8	1:23.0
3	Piotr Łojszczyk	51		POL		3:55.5	1:25.3
4	stephen bailey	55	Chester	GBR	Lancaster University	4:03.3	1:26.2
5	David Kinzler	39		USA		4:18.6	1:28.0
6	Knut Erik Ellingsgård Johansen	34		NOR		4:20.2	1:28.7
7	Miroslav Šipka	35	Sokolov	CZE		4:24.6	1:29.0
8	Scott Jenkins	54		GBR		4:24.8	1:28.9
9	Henry-Charles Lagacé	22		CAN		4:27.8	1:29.7
10	Grantly Clonan	58	QLD	AUS		4:28.7	1:29.5
11	Iulian Tataru	47	Aldesti	ROU		4:30.4	1:29.7
12	Cameron Knowles	42		USA		4:35.1	1:30.2
13	Michael Bissmeyer	46	Darien, CT	USA		4:36.4	1:31.2
14	Daniel Watson	37		GBR		4:37.7	1:31.0
15	Marcel Dols	52		AUS		4:37.8	1:30.9
16	Neil Ready	47		GBR		4:38.4	1:30.8
17	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	4:38.7	1:30.8
18	Iain Arseneau	37		CAN		4:39.2	1:30.7
19	Franck Schaller	38		SIN		4:44.0	1:31.7
20	Francesco Amatulli	40	Roma	ITA		4:49.3	1:32.7
21	Jeremy Geyer	38		USA		4:52.1	1:32.6
22	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		4:52.2	1:32.9
23	J K	27		USA		4:58.0	1:33.5
24	Nicholas Pryszlak	44	NJ	USA		4:58.2	1:33.6
25	Ben Willlis	51	Cambridge	GBR		4:59.2	1:33.5
26	Norbert Szegfu	48	Szazhalombatta	HUN		5:00.2	1:33.8
27	Thomas BAILLY	35		FRA	Crossfit Initium	5:02.1	1:34.1
28	Vlad Lazurenko	27		UKR		5:03.1	1:34.0
29	Daniel Levis	-	Shanghai	CHN		5:05.4	1:34.2
30	Doug Whitehead	40	Roland, MB	CAN		5:07.6	1:34.9
31	Paweł Karwowski	31		POL		5:08.0	1:34.7
32	Lu Lu	39	Wuhan	CHN	亦可赛艇	5:08.3	1:34.5
33	Dan OBrien	40		AUS		5:09.3	1:35.0
34	Charles Harris	49	Dorchester	GBR		5:10.7	1:34.8
35	Laurence Corlett	45		NZL		5:11.8	1:35.4
36	Subutai Kettel	35		USA		5:12.3	1:35.5
37	nicolas morency	21		CAN		5:13.2	1:35.4
38	Adam Stage	43		GBR		5:13.8	1:35.2
39	Joel Vree	31		USA		5:15.9	1:35.6
40	Jean-Pierre Cronje	39		NZL		5:16.1	1:36.2
41	David Smith	39		AUS		5:16.9	1:35.8
42	Kjetil Jakobsen	39		NOR		5:18.0	1:35.8
43	Sean Brickwood	35		AUS		5:18.8	1:36.3
44	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5:20.8	1:36.1
45	Logan Freeman	34	Kansas City, MO	USA		5:21.3	1:36.3
46	Rob Goetze	51		CAN		5:21.8	1:36.2
47	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	5:22.4	1:36.8
48	David Ross	61	North Vancouver, BC	CAN		5:23.8	1:36.1
49	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5:24.2	1:36.4
50	Stuart Griffin	48	Kinross-shire	GBR		5:26.0	1:36.6