Workout of the Day
« November 16, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | quanshui jin | 32 | CHN | 19:23.6 | 3:35.4 | ||
| 1302 | Jan-Volkert Schmitz | 56 | GER | 19:43.7 | 3:20.0 | ||
| 1303 | Mary Clark | 68 | USA | 20:12.2 | 3:22.9 | ||
| 1304 | Abbie Eichelberger | 43 | USA | 20:21.2 | 3:24.6 | ||
| 1305 | Nadine Boles | 63 | Brooklyn, NY | USA | Red Line Rowers | 20:21.4 | 3:25.7 |
| 1306 | Linda Mullenbach | 68 | USA | 20:42.5 | 3:28.6 | ||
| 1307 | Lina Gama | 46 | USA | 20:45.3 | 3:28.9 | ||
| 1308 | Lori Hart | 65 | USA | 20:52.4 | 3:31.6 | ||
| 1309 | 昊宇 王 | 21 | CHN | 21:30.1 | 3:38.4 | ||
| 1310 | Wendy Ho | 55 | USA | 21:36.3 | 3:38.5 | ||
| 1311 | Brandi Al-Armanazi | - | MI | USA | 21:43.0 | 3:40.1 | |
| 1312 | Immi Song | 62 | Belvedere, CA | USA | 21:47.8 | 3:42.9 | |
| 1313 | Jennifer Nickolaus | 45 | USA | 21:47.9 | 3:42.0 | ||
| 1314 | avi gutmanovitz | 77 | Oranit | ISR | 21:59.5 | 3:42.8 | |
| 1315 | Roxane Dostie | 32 | CAN | 24:02.3 | 4:03.9 | ||
| 1316 | Faiq Siddiqui | 54 | RSA | 24:56.4 | 4:32.6 | ||
| 1317 | Karen Dolberg | 58 | USA | 25:39.6 | 4:25.0 | ||
| 1318 | Jenn Bunnell | 51 | FL | USA | 36:38.4 | 6:11.4 | |
| 1319 | Roy Marinelli | 33 | ITA | 2:15:32.9 | 28:24.2 |